New Diet Plan:- ATKINS DIET

zul_khaleeda

swift,

khaleeda baru cuba lunch tadi.
Rasanya macam mocca cofee tapi tawarlah.

Chad

wah sis:hug:

banyak nye bahan baru masuk dlm bdan:

sabar sis sabar, tak lama lagi bertambah cun melecun lah tu:ah::ah:

zul_khaleeda

Khaleeda update ya:

Dinner smalam:
Telur half masak 2 biji
air putih
tak rasa lapar kos lepas lunch makan Nutripoint:pompom::pompom:

Juju

juju ...lunch semalam...minum yogurt satu botol plus biskut tiger beberapa keping...dinner lak nasi + ikan goreng + sayur

shidaaziz

meh shida nak update.

dinner semalam - GC je
bfast pagi ni - scramble egg + sausage + GC + green tea + air suam
lunch - ayam kicap + sayur 1 mangkuk
dinner - GC je

mrs_livingstone

hai everybody
mrs belum bekpes nih....

semalam tghari makan ayam goreng+sayur air+telur kicap sket
mllm lapar daaa...mlm bihun goreng....(dont try this @ home okey...hi hi hi)


ari nie lom bekpes lagi nie....

sari dua nih kan asik nak minum air gas aje..tatau apesal...sbb rasa air "fanta cocktail" tuh sedap sgt!!

selamat tgh hari ibu ibu semua...
moa tgh brunch :
couscous + kentang + sosej +air masak

bangun pagi ni terasa ringan sket badan ... must be one of those days yg buatkan moa terasa 'slim' sket, some others tu rasa mcm bloated jek.

hmm..macam menarik je GC ni ...
:hmm:

Ice_Q

from azza1

i pun nak try diet nitd pg dah mkn roti bakar 2 keping dgn milo ais
satu jer masalah saya
ais x boleh tinggal

Ice_Q

from azza1

betul tu melati ,kita ni sebagai ibu dan isteri bekerja mana ada masa
nak tengok pemakanan
nak exercise

mrs_livingstone

apa yg sedang ice lakukan?:hmm:

zul_khaleeda

:pompom:Slamat Pagi kengkawan:pompom:


Semalam punya menu:

Lunch:
Tahu jepun+pucuk paku goreng+ikan
Segelas nutripoint

Dinner:
Scramble egg+air konsong
titun

B1st 2day:
Karipap sebiji
Segelas Nutripoint

Juju

tak breakfast lagi tapi dah bawah bekal nasi lemak

Chad

Dinner:
Scramble egg+air konsong
titun

tak lama lagi sis khaleeda dah leh jadi EA model :clap:

:bodek::bodek::bodek:GO SIS GO:bodek::bodek::bodek:

shidaaziz

dinner semalam bihun tomyam + GC

bfast pagi ni GC + roti bakar
lunch tak tau lagi
dinner pun tak tau

esok ada kenduri. sah lah makan nasi kenduri. tak pi, serba salah pulak.

zul_khaleeda

Originally posted by Chad at 20-5-2005 08:11 AM:


tak lama lagi sis khaleeda dah leh jadi EA model :clap:

:bodek::bodek::bodek:GO SIS GO:bodek::bodek::bodek:

Chad.,

Kan dorange dah kata muka dah gebu...nak bodify badan lah pulak.

Swift

semalam on medical leave. Dok rumah, tapi diet ok, tak terkantoi..lega..

Hari ini:

B/fast: 2 keping sprouted-wheat bread + GC
Lunch: tempeh goreng (tapau dari rumah) + nenas
Dinner: maybe yong tau foo..ni nak kena singgah pasar malam..

La ni mulut tengah nguyah kudapan .. tapi yg healthy punya - organic pumpkin seeds..:kunyah:

Swift

woit..mana sumer orang sudah pigi?  sebok makan ker??

sonyap je..tak diet ke hari ni?

Swift

Biaq pi lah..haku cakap sorang-sorang.

Ni nak paste info from MuscleMaster.com:

5 Tips to Get You Shredded for Summer

1. Do not eat poor quality carbohydrates. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include white breads, rolls and bagels, snack foods, candies, and even fruit juices. Eating these foods often will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.

cont'd..

Swift

sambung....

2. Increase your muscle mass! The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.

to be cont'd..

Swift

tip nombor 3 plak:

3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.


sambung lagi...