Lipo6 >> sambungan UN Fat Burner

posh76 · Post time 11-8-2008 03:14 PM

leh makan nek...cam i lagi crazy kot.....asal makan yg rasanyer cam kalori tinggi.....terus buat brisk walking...kire2 denda laaaa...walaupun makan sikit....smlm tgnk marathon OPRAH WINFEY lagiler semangat...depa lagi berat sampai 220 paun turun 150paun....proud laa tngk depa .....

posh76 · Post time 11-8-2008 03:15 PM

leh makan nek...cam i lagi crazy kot.....asal makan yg rasanyer cam kalori tinggi.....terus buat brisk walking...kire2 denda laaaa...walaupun makan sikit....smlm tgnk marathon OPRAH WINFEY lagiler semangat...depa lagi berat sampai 220 paun turun 150paun....proud laa tngk depa .....

posh76 · Post time 11-8-2008 03:16 PM

hai lama tak nampak geng.....

posh76 · Post time 11-8-2008 03:20 PM

hai lama tak nampak geng.....

adekcomel · Post time 11-8-2008 03:34 PM

Hapdet..ari nie tak makan apa2 pun except oats..tak selera la pulok..dinner smlm pn tak makan...

Aku nk try tanye ade satu mamat india nie la..dulu aku beli lipo6 dr dia...kot2 ade stock..tp a bit expensive dr alex nya la

posh76 · Post time 11-8-2008 03:39 PM

tinngi nyer hang cam model....

posh76 · Post time 11-8-2008 03:45 PM

takde mende magic dlm dunia ni....u mesti exercise+diet....dgn berat u camni.....sure it will takes time jgn give up.......must do it everyday without fail....buat slow...especiallly avoid fast food....minuman manis....+ don't drink ice.....kalu u takut nak exercise yg susah2...try swimming....kalu tak leh swimming pun takpe...just jln dlm air......buat lah mula 10lap....pastu up sikit...berkesan tau.....pi laaa gym......kalu budget lagi yg paling murah.....jogging....cuba tiap2 hari keliling padang....jgn jog tau...coz mula2 kang takut jadi apa2 lak....briskwalk...pastu minum air bnyk2.....kalu buleh ice avoid ler.......even u leh nak amik pil but make sure diet + exercise........kalu tak telan bergelen2 pun tak mujarab....one more thing u r still young...metabolisme u tinggi......

posh76 · Post time 11-8-2008 03:49 PM

geng tak jawab pun wa nyer PM....tima tak???

posh76 · Post time 11-8-2008 03:53 PM

TAHNIAH INA.....

ina_tnf · Post time 11-8-2008 03:59 PM

hehehe..hai posh..aku dah jangkit ngan bim..snap gamb sendiri. cara post pun lebih kurang

mishe · Post time 11-8-2008 03:59 PM

tggi je cam model tp badan cam mak org even haku blum kawenn...

eh ni nk tny korg nye advice ni, mishe hari2 puasa la except weeknd hari memanjakan diri..hehhee
so bila berbuka mkn yogur+wholemeal bread 2kpg + apple
rsa2nye ok x???
ape lg yg ptut di tambah erk??ni target nk trun 10kg ni..hadoiii letih

x sempat nk exercise sbb tgh bz sgt2..ishhh malas sbnrnye..

posh76 · Post time 11-8-2008 04:03 PM

bagus2 wa mls nak snap sampai wa dapat 55kg baruler wa snap....

posh76 · Post time 11-8-2008 04:06 PM

ingat diet alone mmg leh kurus...tapi nanti kurus badan jadi gelebeh...silap ari bulan leh naik balik.......jgn malas...nak kurus kena disiplin.....

mishe · Post time 11-8-2008 04:12 PM

aiyooo....exams in a line mcm mana nk exercise ni...:'

auntie_girl · Post time 11-8-2008 04:16 PM

salam olls...

gegerl in da huz

gegerl sedey...dah 8 hari tak makan nasik pon, berat dok stagnent gittew

exercise? jalan2 jer dulu...try jog,tapi semput:kant:

peha girl jer rasanya 10kg plus dari yg sepatutnya utk each peha(paham tak ayat berbelit ni)

my current weight is 80