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Senyap je tempat ni. Dulu hangat gila haaa... |
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aku baru nak mula maen gym..insyaallah lps balik dari outstation..finally im backto malaysia..berminggu2 habis kan thread ni nak cari info/spirit...thx for d info and pix etc..sebagai persediaan..ada jugak buat reseach kat bodybuilding.com..musclefitness etc dan jugak blog bro zaki khan..insyaallah will start next 2 week ..berat skunk 70kg 178cm..x boroi..tapi ada sket belly fat..sape2 forumer kat sini bileh la share tip2 tok org baru .. |
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chaoyunjie posted on 21-4-2014 12:01 AM 
minggu lepas baru start semula main gym...selepas beberapa tahun tinggal
fuhhhh...sakit bahu & ...
maen gym kat area mana bro
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angahkl posted on 18-5-2014 04:04 AM
maen gym kat area mana bro
aku main kat area utagha...
lg sebulan nak posa....itu yg pulun habis2an....
lps posa & raya, kita sambung balik men gym...hahah
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chaoyunjie posted on 22-5-2014 07:34 AM
aku main kat area utagha...
hahaha......bula poser layan lps terawih la bro..hehehe
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tumpang tanya
kalau weight training wajib ke buat reps yang dari banyak kepada sikit
contoh angkat squat with barbell
barbell la kosong je
15 reps x 3 set
tapi kena tegur suruh buat
15-10-8
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sicantep posted on 29-5-2014 01:56 PM
tumpang tanya
kalau weight training wajib ke buat reps yang dari banyak kepada sikit
Depends on goal. Nak build strength lowrep/heavyweight. Nak build endurance highrep/lightweight.
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emino posted on 29-5-2014 05:36 PM
Depends on goal. Nak build strength lowrep/heavyweight. Nak build endurance highrep/lightweight.
...
kalau nk bagi body toned tu tergolong nak build streghth or endurance
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sicantep posted on 1-6-2014 08:31 AM
kalau nk bagi body toned tu tergolong nak build streghth or endurance
Depends on your current body. Nak bulk up recommended buat strength training. Nak cut recommended endurance training.
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salam.. leh tak share step yang betul bila main gym... which workout should start first? |
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Pergh banyaknya post kene delete. |
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emino posted on 16-8-2014 07:50 AM
Pergh banyaknya post kene delete.
tu pos pasal minyak dara. spammer
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karambunai posted on 19-8-2014 11:56 AM
tu pos pasal minyak dara. spammer
Ooo... Lagu tu ka...
Belanja sikit latest pic. Lepas puasa+raya berat jatuh 4 kg daa...
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takde org reply dah post sini yek... |
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emino posted on 19-8-2014 12:00 PM
Ooo... Lagu tu ka...
Belanja sikit latest pic. Lepas puasa+raya berat jatuh 4 kg daa...
pc tak nampak la... |
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ndak tanya patutkah sy mkn whey protein bg upkan otot dulu.sebab sy ndak turunkan berat badan dan tambah otot. |
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nk tnye. kalo 1st time main dumbell utk budak laki umur 18, berapa berat yg sesuai n berapa kali nak angkat utk 1 set? tq. |
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Post time 18-4-2014 11:19 PM
