|
|
Fit For Life, the cheapest n most natural way to lose weight
[Copy link]
|
|
|
Originally posted by naz at 17-1-2006 10:24 AM
it's happen to me also :stp:
naz, please refer to my response to maisarah's query. i lak...pergi toilet everyday. and senang je dia nak keluar. so..moral of the story is...diff individuals have different needs. maka, minum air banyak2. sometimes pasal we can only drink 3 hrs after a main meal...we tend to forget to drink. so macam u all ni, cuba minum lebih sikit. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by azleen76 at 17-1-2006 10:48 AM
ye la... ok tak klu posa, sahur tu kan kite minum jus dulu... after 10mnts baru mkn carbo+vege.... pastu bukak posa lak, minum dulu air kosong, after 10mnts, mkn protein + vege.... :hmm:
boleh...but dont forget to drink plenty of water! kang takut dehydrated pulak. and u breastfeed kan, bila posa ni...susu sure kurang sikit...pasal i lepas beranak nia dulu, 2 months in a row i puasa...banyak nak ganti pastu bulan puasa pulak...memang susu jadik sikit but bila buka puasa tu bukan main lagi i minum and pump out the milk. so my baby still was 100% on breastmilk.
but since u ni puasa n menyusu, banyakkan sikit ur carbo..u need all the energy to produce the milk and ur daily activities. and if u believe in taking milk, maka try to take it on its own..jgn makan dgn biskuts ke apa ke. good luck! |
|
|
|
|
|
|
|
|
|
ace This user has been deleted
|
Ok.. i rest my case. I dont think I can do this "fit for life" routine.  |
|
|
|
|
|
|
|
|
|
|
|
those yg ada prob pegi toilet tu, i suggest bykkan beriadah. kadang2 w/pun kita take a lot of fiber & water tp ada sket problem on the bowel movement jika kita stagnant je.
lagi satu sebab susah nak pegi toilet is byk angin dlm usus. try to release all the gas.
i'm sure FFL + lite exercise will help u visit mr. tan regularly. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by mclaren at 17-1-2006 11:31 AM
those yg ada prob pegi toilet tu, i suggest bykkan beriadah. kadang2 w/pun kita take a lot of fiber & water tp ada sket problem on the bowel movement jika kita stagnant je.
lagi satu sebab su ...
i ada gak wat exercise dlm 30 minit sehari..dlm umah jer le..aerobik dan skipping and sit up.Apakah ada cara2 exercise yg khusus yg boleh membantu proses penghadaman kita? If ada boleh share kat cni...then psl byk angin tu mungkin betul kot.Sebab i ni mmg byk angin dlm bdn.Tu psl selalu headache. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Maisarah at 17-1-2006 11:40 AM
i ada gak wat exercise dlm 30 minit sehari..dlm umah jer le..aerobik dan skipping and sit up.Apakah ada cara2 exercise yg khusus yg boleh membantu proses penghadaman kita? If ada boleh share ka ...
wah...bagus u ni buat 30 mins of exercise a day..tu dah betul2 FFL! i ni...masih ditakuk lama..tak start2 my brisk walk...teruk! so..i think ur case ni mai...makan banana and papaya and minum air banyak2!
ace...ko dgn ko nye burger ration lepas kerja hari2! tapi i pun suka jugak burger ramly ni...delicious dia semacam!
semalam i sinned big time! i went to my fren's hse and had a huge thai lunch. dia lak masak complete dgn pre-lunch, lunch and dessert...semua ala2 thai. but i found one dish yg so sesuai for night time and the drink...lemongrass tea. nanti i find out how to do it...i share kat sini, okay! the lemongrass drink tu was so refreshing!!!! |
|
|
|
|
|
|
|
|
|
ace This user has been deleted
|
semalam punya routine :-
pagi - sandwich telur + nescafe (bad caffeine)
thari - nasi goreng + air sue (air kosongler tuu)
petang - burger ayam special (lapor sihhh)
malam - mee bandung dengan telur sebiji (supper kul 10.30mlm weyyyy)
so, tell me.. how can i beat my FFL???!! tell me.... |
|
|
|
|
|
|
|
|
|
|
|
yela, lemongrass tea sedap ke? rase pedas2 tak? well, serai bukan pedas pun, but some spicy taste gaklah , tak tau nak explain.
another thing nak tanya, FFL ban coffee, or just caffeine? |
|
|
|
|
|
|
|
|
|
|
|
maisarah,
ada senaman yoga yg boleh tolong kuarkan angin. tapi kalau nak cepat minum le air halia ke. utk lagi best, try pegi berurut. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by mclaren at 17-1-2006 12:23 PM
yela, lemongrass tea sedap ke? rase pedas2 tak? well, serai bukan pedas pun, but some spicy taste gaklah , tak tau nak explain.
another thing nak tanya, FFL ban coffee, or just caffeine?
i think caffeinated drink kot. i tak concentrate sgt tang coffee ni pasal i dont drink tea or coffee. yg lemongrass drink langsung tak rasa pedas. rasa cooling aje. i rasa if u rasa panas badan minum ni...mujarab kot! nanti i nak try buat...see how, jadik ke tidak! |
|
|
|
|
|
|
|
|
|
|
|
|
jgn lupa post recipe, ye yela.. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Maisarah at 17-1-2006 12:30 PM
kdg2 i just pasang muzik kuat2 then i menari ikut suka hati i..  tu kes dah cemuih wat aerobik nyer step le tu..better then x wat langsung.Kuar gak peluh..tp make sure u target kat bahagian2 ...
i pun suka gak menari ni...they say kan, if u do line dancing, u can sweat a lot. i tgk...ye ke boleh...but i got a colleague who does it 2 hrs a day ke apa, kurus wei! |
|
|
|
|
|
|
|
|
|
|
|
yela
semlm i punya menu tunggang terbalik
pagi teringin nak mkn roti canai,mkn sebiji
minum lps 3 jam juga
tgh mkn buah limau mandarin 2 biji
mlm mkn nasi goreng kampung.
masalah saya ni pagi2 suka lapar,tu yg fail tu.
boleh tak mcm tu,klau menu lunch bawa pergi bf,menu bf bawa pergi lunch,
sapa nak jawab.....kantoi2 |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by azza1 at 18-1-2006 07:59 AM
yela
semlm i punya menu tunggang terbalik
pagi teringin nak mkn roti canai,mkn sebiji
minum lps 3 jam juga
tgh mkn buah limau mandarin 2 biji
mlm mkn nasi goreng kampung.
masalah saya ni pagi ...
i know...if dah biasa conventional bf, memang agak payah....but u know...the best place to start ths FFL is actually in the morning. so mcm i...macamana i langgar pun yg noon n night, bila bf...i stick to the FFL way.
but azza...at least u did the noon n night...that's 70% pass already!!:pompom: |
|
|
|
|
|
|
|
|
|
|
|
azza...i pun cam, tu memula sbb biasa tak ambik dinner..konon2 nak diet...menjadi jugak walaupun tak byk
sekarang nak ikut FFL ni...yg morning tu...i selalu makan buah.....
mcm ni i buat 8.50 am minum air
9.00 am makan buah
9.40 minum air
kalau rasa lapar pukul 10.10 i makan buah lagi..mcm tu la....i bawak satu tupperware besar isi buah2
sampai kul 11 i stop...sbb nak ambik lunch heavy...nak ambik nasi.... |
|
|
|
|
|
|
|
|
|
|
|
masalah kita ialah sbb dah biasa makan pagi heavy dan tak ambik dinner langsung..so perut tak biasa tukar menu tu yg jadi lapar..
hari tu 1st day cuba i kena migrain...tapi pelik betul tak gastrik pulak...
i suka la FFL ni....semalam masa lunch lepas 3 hrs tu..i minum freash oren....mmm rasa full sgt...dinner i ambik tempe goreng n sup sayur ( menu utk anak sebenarnya) i ambik sayur n tak makan supnya...kekeke takut berenang tempe kat dalam perut... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by yela at 17-1-2006 01:30 PM
i pun suka gak menari ni...they say kan, if u do line dancing, u can sweat a lot. i tgk...ye ke boleh...but i got a colleague who does it 2 hrs a day ke apa, kurus wei!
hey yela...i always wanted to take up line dancing....please find out from your friend where she is learning it ya  |
|
|
|
|
|
|
|
|
|
|
|
|
Nmpak mcm good discussion bout this topic...tp, maleh ler nak selak yg blkg2..berpinor biji2 mata nie ha nk mbacanya satu2..udah ler mostly byk in bahasa jawa (omputihler tue..)lambat ckit nk memahamnya..... anyone blh bg rumusan/kesimpulan dr FFL nie |
|
|
|
|
|
|
|
|
|
azleen76 This user has been deleted
|
Originally posted by yela at 17-1-2006 11:22 AM
boleh...but dont forget to drink plenty of water! kang takut dehydrated pulak. and u breastfeed kan, bila posa ni...susu sure kurang sikit...pasal i lepas beranak nia dulu, 2 months in a row i ...
ic.. takpe cuba dulu buat sehari and see the result...
one thing for sure, me memang tak suka minum susu... :bgrin:
tks a/way ye la.... |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Author
Post time 17-1-2006 11:25 AM
