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start minggu dpn insyaAllah gen nak start swimming...  |
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takde mmber pun takpe.. aku kuak aje sowang2 dpt sejam dah cukup terbaik dah...
sbb depa kata sengah jam prtama bkr kalori sengah jam kedua baru bakar lomak2 degil dan tepu inewww  |
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kurang2 boleh tmbh skill berenang... tetibe aku cam tingin nak jadik cikgu bernang wakakakkaka  |
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mahal oiii cikgu suming neh.. mane taw leh wt free lance.. tp aku takde sijil...  |
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nak ade sijil suming neh mahal...  |
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so far aku cuma taw cemana nak apung.. kuak katak.. telentang... buah kelapa... slamatkan owang dari tebing... ilangkan pent teknik breathing hasil skodeng orang len... |
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err...
ye ke..
yupi eh..yeefi siyes tak pasan...
lau pasan takkan lah nak abaikan acik gen cmtu je..
sori ye acik gen.
yeefi tak sengaja... |
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free style tak bape pndai .. nak breathing tuh... sbb dia celop sblh aje... pstu tarik napas dpn.. celop lepas nps dlm ayor sblh.. tu blom dpt lagik... tgn dah tau cara.. tp nan hadoo tak prnh laju.. ade la silap neh
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tu yg jadik kuak lemas tuh  owang tgk mcm lemas pdhal dok berenang.. mmg choiii sgt |
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okeh takpe no hat filing...  |
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semoga azam minggu dpn neh berterusan smpi ujung taun kurang2.. dan target 60kg akan tercapai  |
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tq..
me too...
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kena kuar...nak gi amik dorang... |
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 ame2...... |
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hati2 di jln raye  |
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yeepi_33 posted on 24-10-2012 11:47 AM 
taun ni unta je....ada lah lam 13 ekor...
uii byknye
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gen nak berenang ke...nak ikut kekekeke |
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smoga genchi berjaya mencapai matlamat... 60kg |
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nak ikott...??? bulehhh... tp ari len la.. ari tuk owang jejans saja |
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Category: Belia & Informasi
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Post time 24-10-2012 12:07 PM
Author
