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Berenang....turunkan berat badan dengan sihat dan berkesan!
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Memang berkesan...tapi lepas berenang mesti i lapar. |
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cruz2 posted on 14-3-2013 09:37 PM 
sangat2 setuju..kena pulak kat area swimming pool ada cafe halal chinese food ku sambung d ...
Aiyoo..tulah..nak nak ada restaurant kat swimming pulak tu...tapi lapar swimming lagi 'kuat' dari berjoging etc. sebab tu i prefer cardio drpd swimming.
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casay posted on 13-3-2013 03:34 PM
nk share ade ternampak 1 watergym dekat dgn LRT kelana jaya... nak pegi tp xpegi2 pun.... haishh...
Water gym kat kj?? Err water gym tu apa? Swimming pool for public use ke swimming class?
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Suehaiza posted on 11-3-2013 03:25 PM
kalau i berenang, ramai dok perati, apa ke jadahnya semua ini..
u berenang kat mana?
takpe ai boleh jaga kan..
sape yang pandang2 u, nati ai datang babab dia..
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tina^^ posted on 14-3-2013 02:51 PM
ada....they sell separately for each eye, so it is customizable for those who has different powers ...
yup must be less 50.. cause im a diver.. so my mask ada lens.. power i 200.. but dive shop tu suh amek 150... cause ble dah bawah air nt lg clear kalau take lower by 50 .. xtau lak gogles ade power.. thanks for d info.
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awinpj posted on 14-3-2013 11:55 PM
Water gym kat kj?? Err water gym tu apa? Swimming pool for public use ke swimming class?
i pun xpenah pg la awin, tp klu tgk dr web dia, diaorng ade basikal & threadmill dlm air.. so kite workout tu dlm air la.. lepas tu ade aerobik pun buat dlm air jgk... mcm mnarik jgk.. 
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mami pun dah start swim semula....
now i am doing it vigorously,
i swim selang sehari, minimum 30 laps of breast stroke...
lepas swim rasa suar jeans i makin longgar...hehe |
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qurnia posted on 11-3-2013 11:22 AM
ada satu jokes ni.....
if swimming is slimming....what is whale?
ha..ha..ha...mmg lawaks la sesangat..tp mungkin whale tu metabilisma rendah kewt..ki..ki
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korang..miss memang minat nak belajar berenang..so ada sesiapa tau kat mana ada n murah? klau boleh trainer nya wanita..kosnya agak2 brp? |
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miss_kitab posted on 15-3-2013 03:29 PM
korang..miss memang minat nak belajar berenang..so ada sesiapa tau kat mana ada n murah? klau boleh ...
kat Uitm ada kelas renang...tak silap RM150 kot. Boleh check kat website diorg. Yg ajar nanti student lagi tapi student pompuan ler.
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best berenang.. sedar2 je makin kurus sikit... 
kite berpeluh sbnrnye,tp xperasan sbb duk dlm air... |
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miss_kitab posted on 15-3-2013 03:29 PM 
korang..miss memang minat nak belajar berenang..so ada sesiapa tau kat mana ada n murah? klau boleh ...
actually boleh belajar sendiri berenang ni.....senang ajek.....
take a deep breath and dip urself into the pool. while u deep into the water, try not to do anything. do not struggle with the water, do not panic and do nothing! let the nature takes it course. your body will float on its own. waktu nie u kena calm and relax....kalau panic, u mmg takkan float naturally. allow your body to do its work naturally.....ur body will float mcm org yg mati lemas badan terapung naik atas air tue (what a perumpamaan ) .....and masa tue baru u support dgn gerakkan ur arms in wide arcs and your legs scissor through the water. if u be able to move forwards, tahniah...just have learned the basic breastroke! hihihii
Last edited by tina^^ on 15-3-2013 04:11 PM
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cassriena posted on 15-3-2013 03:31 PM
kat Uitm ada kelas renang...tak silap RM150 kot. Boleh check kat website diorg. Yg ajar nanti stud ...
jauhnya nak Uitm dr putrajaya huhuhuh
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tina^^ posted on 15-3-2013 04:02 PM
actually boleh belajar sendiri berenang ni.....senang ajek.....
take a deep breath and dip ur ...
teori mmg senagnya nengoknyer...tp practically tu..kan panic satu apa pon x menjadi hihihi..anyway mmg nak sgt2 blaja..tq all
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paling penting JANGAN takot ngn air. cube try terapung dengan sendiri...
itula teknik mase mule2 belaja sndiri...  |
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qurnia posted on 11-3-2013 11:22 AM
ada satu jokes ni.....
if swimming is slimming....what is whale?
kelakar siot!guling2 aku bace
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tina^^ posted on 15-3-2013 04:02 PM
actually boleh belajar sendiri berenang ni.....senang ajek.....
take a deep breath and dip ur ...
tq sis....nice visual....hihihi!
sy boleh swim....tp xleh terapung lama kat dlm air.....x retii buat kaki mcm gunting tu....sy punye kaki likea frog...maybe leh call frog swim  |
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Category: Wanita & Lelaki
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Post time 14-3-2013 03:49 PM
tq for the info sis 
..kena pulak kat area swimming pool ada cafe halal chinese food ku sambung dgn sesi sepinggan cantonese fried beehoon sebelum heret perut balik rumah..penat swimming-perut kenyang-terus zzzzz..
