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Fit For Life, the cheapest n most natural way to lose weight
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sbnrnya psang leh amik ker tidak????? |
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yela
kalu dinner amik sup sayur ngan fishball tur x dikire cam food kite tur terampai ker?
sbb sup kan byk air.. :stp:
 ff: tapai..sedapnyer :mll: |
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umi_naqiyah This user has been deleted
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tgh ni mkn nasi 1/2 + brokoli+carot+cendawan+ulam
termakan banyak sangat sambal belacan. pas tu air ganti ngan ice krim.
bole ker sis yela amek ice krim after lunch? |
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naz This user has been deleted
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yeal........... recently ni i love to eat salad tapi i campur ngan sos thousand island sikit.. ok ke tu
baca gak label.. contain protein but 0.1 grm perserving |
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eeii..nk ty lg..sementara nk tunggu 3 jam tue,kn...blh ker amik sbrg buah2an as epal@limau???? |
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Originally posted by nur_khai at 19-1-2006 03:14 PM
eeii..nk ty lg..sementara nk tunggu 3 jam tue,kn...blh ker amik sbrg buah2an as epal@limau????
i tak makan apa2 pun .... |
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sementara nak tunggu 3 jam tu mmg x leh mkn apa2..dah cukup 3 jam, minum air pastu tunggu lagi 10 minit baru boleh nak makan buah ke biskut kering sket ker..klu mkn buah kena tunggu plak dlm 30 minit baru minum air lagi.Tp klu pisang atau betik tunggu 40 minit. |
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Originally posted by Maisarah at 19-1-2006 03:52 PM
sementara nak tunggu 3 jam tu mmg x leh mkn apa2..dah cukup 3 jam, minum air pastu tunggu lagi 10 minit baru boleh nak makan buah ke biskut kering sket ker..klu mkn buah kena tunggu plak dlm 30 min ...
tang minum air memang ikut betul..... |
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issshhh....3 jam nunggu seksanya...tp akan berakhir lam 10minit lg:bodek: |
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makan malam sebelum pukul 7 kan? apa menu yg bagus utk makan malam yek? mesti protein je kan ngan vege...roti pun xleh la yek? |
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mkn mlm sblm kul 8. Menu protein+vege tu boleh dipelbagaikan.Mcm i selalunya wat sup sayur+daging@ayam@[email protected] selalunya stim ikan letak black pepper sikit..salad mkn ngan sos cili thai tu sedap banget. Tapi jgn ambil lebih dr 1 jenis protein dlm satu masa.
Dinner x perlu ambil carbo sbb waktu mlm kita x byk guna energy, nanti carbo tu bila x digunakan akan berkumpul jadi lemak. Lagipun carbo x leh ambil ngan protein. |
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Originally posted by cubajaya at 19-1-2006 04:14 PM
makan malam sebelum pukul 7 kan? apa menu yg bagus utk makan malam yek? mesti protein je kan ngan vege...roti pun xleh la yek?
roti carbo kan.. tak leh combine dgn protein.... |
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alamakkk..klau goreng ikan sahaja...leh ker erkk? xreti ler makan salad jer...any idea lain...xpun goreng burger daging sahaja blh?how about ayam kfc..lam 2 ketul + sayur dia (tp dh campur mayo plak):stp:
xper yela...jawab biler2 pun blh..sok lusa leh follow lg, klau salah aturan...:gila:
[ Last edited by nur_khai at 19-1-2006 04:57 PM ] |
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digalakkan makanan yg freash means...burger tu tak fresh sbb dia campur benda2 lain...
kalau nur nak makan daging..buat daging masak kicap...buh cili byk2...sedapnya...
n...buat sayur goreng je....n salad ,....sayur bebanyak...kenyang nanti....
kalau nak makan ikan better makan ikan yg fresh jugak la...ikan goreng tu pun dah ok...
cam i suka makan tempe goreng....hehehe buh cili n bawang...ni resepi org malas..sbb nak siang ikan n nak tunggu daging empuk....perut dah bunyi daaa |
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zeeqa...ur good already! neways, ladies, im terribly busy today, tonite i will respond to ur queries, okay? |
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Originally posted by Zeeqa at 19-1-2006 04:46 PM
digalakkan makanan yg freash means...burger tu tak fresh sbb dia campur benda2 lain...
kalau nur nak makan daging..buat daging masak kicap...buh cili byk2...sedapnya...
n...buat sayur goreng je ...
tp daging merah ni kalu bole elakkan kot sbb die lmbt hadam..
kalu salah btulkan yea  |
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Originally posted by nur_khai at 19-1-2006 02:20 PM
sbnrnya psang leh amik ker tidak?????
boleh ambik...but try to take the high-fibre one first. but if u rasa terlalu lapar ambik la pisang ni. |
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Originally posted by RaDiO@cTiVe at 19-1-2006 02:30 PM
yela
kalu dinner amik sup sayur ngan fishball tur x dikire cam food kite tur terampai ker?
sbb sup kan byk air.. :stp:
ff: tapai..sedapnyer :mll:
lebih kurang la tu radioactive! but ambik je la....cuma why fish ball? tu kan fish n flour? ngapa tak fish soup terus?:hmm: |
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Originally posted by umi_naqiyah at 19-1-2006 02:33 PM
tgh ni mkn nasi 1/2 + brokoli+carot+cendawan+ulam
termakan banyak sangat sambal belacan. pas tu air ganti ngan ice krim.
bole ker sis yela amek ice krim after lunch?
ooooo....no no no no:no:. definitely cannot immediately after lunch! kalau teringin sgt, makn 3 hrs after la. |
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Originally posted by naz at 19-1-2006 02:40 PM
yeal........... recently ni i love to eat salad tapi i campur ngan sos thousand island sikit.. ok ke tu
baca gak label.. contain protein but 0.1 grm perserving
tutup mata aje la...jgn buatbuat kuah lak oi! |
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Category: Wanita & Lelaki
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Post time 19-1-2006 02:20 PM
Author
