Bina Badan, Strength & Fitness V2

batabaka · Post time 8-6-2016 02:32 PM

Edited by batabaka at 8-6-2016 02:34 PM

Cotnoth rutin shoulder

Shoulder routine! Dumbell shoulder press
Cable side raise (until failure)
Front raises superset Lateral raises
Upright row
Bent over rear delt raise

kan lagi mudah dh kita paham you buat apa instead of "semalam i buat shoulder" zzzzzz

hest · Post time 8-6-2016 02:49 PM

batabaka replied at 8-6-2016 02:30 PM
masih tk lengkap bab weights tu...
so i assume you memang tkde spesifik workout schedule yg cover ...

ya betul memang tak de PT.. lower tu hest lebih fokus pada butt dgn peha.. slalu buat squat/bar squat side kick in kick back kick .. pastu apa nama tak tahu tp ada 2/3 yg guna mat.. tp memang tgk utube je..

kalauu abang baik hati boleh tak list kan atau bagi cadangan pada hest rutin yg agak lengkap. kalau rasa nak tgk dulu badan hest boleh je kot try add wasap hest.. kalau kata ok sat lagi kita pm no wasap

hest · Post time 8-6-2016 03:00 PM

batabaka replied at 8-6-2016 02:32 PM
Cotnoth rutin shoulder

Shoulder routine! Dumbell shoulder press

ouh maaf le. masalahnya memang tak tahu nama senaman tu. maklum le ikut je video kan.. ada appear nama nya tapi tak hafal. maaf

batabaka · Post time 8-6-2016 04:53 PM

hest replied at 8-6-2016 02:49 PM
ya betul memang tak de PT.. lower tu hest lebih fokus pada butt dgn peha.. slalu buat squat/bar sq ...

Takde PT takpe, asalakan rajin membaca, rajin belajar.
zaman skrg ni mmg tkde excuse, sebab bahan2 mmg sgt banyak di internet.
takpe kita di forum boleh bincang dn belajar.

kalau sy listkan exercise pon, nnti hest tk faham pn problem jugak kan ?

Bila legs day yg terdekat?

Basic Legs Workout

Barbell Squat (conventional stance)
3set x10 reps
Minit 1.00 - 1.14

45 degrees Leg Press
3x10
Minit 0.13-0.30

Legs Extension
Minit 1:16

Romanian Deadlift
3x10
minit 1.54-2.20

Lying Leg Curl
Minit 3:15

batabaka · Post time 8-6-2016 05:00 PM

nenekglamer replied at 3-6-2016 06:32 PM
ni contoh video buff dudes. they have loads of vids

hehe budak2 kita pn dh ramai badan dahsyat2 wak heheheh

batabaka · Post time 8-6-2016 05:32 PM

Dh lama tk tepek gmbr..sebab tkde gmbr baru hahaha

Gambar 2015
abaikan Rob Riches sebelah tu

nenekglamer · Post time 8-6-2016 08:32 PM

batabaka replied at 8-6-2016 05:32 PM
Dh lama tk tepek gmbr..sebab tkde gmbr baru hahaha

Gambar 2015

wahhhhhh!!!! keep it up!

nenekglamer · Post time 8-6-2016 08:34 PM

batabaka replied at 8-6-2016 05:00 PM
hehe budak2 kita pn dh ramai badan dahsyat2 wak heheheh

aku gi time gym kosong. klu ada yg buff cuma budak kaunter jek .... okla jadi pembakar smgt. semoga mak consistent.

batabaka · Post time 8-6-2016 08:36 PM

nenekglamer replied at 8-6-2016 08:32 PM
wahhhhhh!!!! keep it up!

dap2 dongibap hahaha
gmbr plg ok tahun 2012 sebenanrye..mcm kt avatar tu ha tp dh crop..

batabaka · Post time 8-6-2016 08:36 PM

nenekglamer replied at 8-6-2016 08:34 PM
aku gi time gym kosong. klu ada yg buff cuma budak kaunter jek .... okla jadi pembakar smgt. semog ...

kang jd workout lain pulaks

nenekglamer · Post time 8-6-2016 08:37 PM

batabaka replied at 8-6-2016 04:53 PM
Takde PT takpe, asalakan rajin membaca, rajin belajar.
zaman skrg ni mmg tkde excuse, sebab bahan ...

deadlift xberapa nk reti buat lg

nenekglamer · Post time 8-6-2016 08:38 PM

batabaka replied at 8-6-2016 02:32 PM
Cotnoth rutin shoulder

Shoulder routine! Dumbell shoulder press

landmine press suka buat tak?

nenekglamer · Post time 8-6-2016 08:42 PM

batabaka replied at 8-6-2016 08:36 PM
kang jd workout lain pulaks

haishhhh... so far ok lagi... mak assume dia gay jah.. ko jangan... lat pulldown dia bole tarik 200lb cam tu je. yg lain2 xtauu... ngeriii nk imagine klu dia tetiba nk buat jahat.

pernah juga a cpl of times aku n dia jah kt gym.... ishhh kau ni...

batabaka · Post time 8-6-2016 08:45 PM

nenekglamer replied at 8-6-2016 08:37 PM
deadlift xberapa nk reti buat lg

apa tk reti. belajar. senang je.

nnti setup training session sama2 warga cari haha

nenekglamer · Post time 8-6-2016 08:45 PM

batabaka replied at 8-6-2016 08:36 PM
dap2 dongibap hahaha
gmbr plg ok tahun 2012 sebenanrye..mcm kt avatar tu ha tp dh crop..

avatar u kah? two thumbs up from me!

nenekglamer · Post time 8-6-2016 08:50 PM

Edited by nenekglamer at 8-6-2016 09:06 PM

batabaka replied at 8-6-2016 08:45 PM
apa tk reti. belajar. senang je.

nnti setup training session sama2 warga cari haha

awesome idea!

aritu budak kaunter tu tunjuk... i tak sure how it's supposed to be done. my form appears wrong. mamat tu buat cantik je... segan nk minta dia tunjuk lagi tadi.. so i xbuat deadlift pun tadi