...ANY THINK 3...(40 KREDIT++)

coqsukun

Kenapa orang suka bertanya benda yang tak de?
Contohnya Pegi kedai baju ada warna merah biru hijau tapi ditanya warna ungu.
Contoh lain along angah alang balik kampung tapi yang ditanya 'ude tak balik ke?? ' Yg 3 ketol depan mata ni dipandang sepi saja

Metinpehlivan

Sufeenan

Weekdays selalunya dirasa lambat masa berjalan,sedang weekend rasa cepat betul berlalu. Waktu cuti juga begitu.sedar-sedar nak tamat sudah waktu berehat.

Cepat benarkah masa beredar?

Atau ini petunjuk yang seseorang itu sudah bosan dengan rutin harian, atau mungkinkah itu petanda dia seorang yang malas?

zueazza

hari2 tempuh benda yang sama. sampai bila? dan mampukah bertahan?
orang mungkin lihat aku biasa sahaja. hakikatnya, bukan mudah menjadi aku

kita tak mampu nak halang apa yang orang fikir tentang kita...

RedPoppy1

Always stand for what’s right, even if you have to stand alone

RedPoppy1

"If you want to go fast, go alone. If you want to go far, go together."

—African proverb

RedPoppy1

Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don’t. And believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said it would be easy, just that it would be worth it.

cikmanggabatu

RedPoppy1

morning all....


Respect for ourselves guides our morals, respect for others guides our manners.
-Laurence Sterne

RedPoppy1

bear in mind

If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you.   
-Fyodor Dostoyevsky

seribulan

Kursus lagi

RedPoppy1

Treat people the way you want to be treated. Talk to people the way you want to be talked to. Respect is earned, not given.
-Hussein Nishah

RedPoppy1

Let's start our day with Bismillah ... be positive and remember to smileeee......

stres

How happy are you―really? If there’s room for improvement, try one of these suggestions.

By Gretchen Rubin  
Glass Half Full
Yagi Studio/Getty Images
A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by.

“What do I want from life?” I asked myself. “Well…I want to be happy.” I had many reasons to be happy: My husband was the tall, dark, handsome love of my life; we had two delightful girls; I was a writer, living in my favorite city. I had friends; I had my health; I didn’t have to color my hair. But too often I sniped at my husband or the drugstore clerk. I felt dejected after even a minor professional setback. I lost my temper easily. Is that how a happy person would act?

I decided on the spot to begin a systematic study of happiness. (A little intense, I know. But that’s the kind of thing that appeals to me.) In the end, I spent a year test-driving the wisdom of the ages, current scientific studies, and tips from popular culture. If I followed all the advice, I wanted to know, would it work?

Well, the year is over, and I can say: It did. I made myself happier. And along the way I learned a lot about how to be happier. Here are those lessons.

1. Don’t start with profundities. When I began my Happiness Project, I realized pretty quickly that, rather than jumping in with lengthy daily meditation or answering deep questions of self-identity, I should start with the basics, like going to sleep at a decent hour and not letting myself get too hungry. Science backs this up; these two factors have a big impact on happiness.

2. Do let the sun go down on anger. I had always scrupulously aired every irritation as soon as possible, to make sure I vented all bad feelings before bedtime. Studies show, however, that the notion of anger catharsis is poppycock. Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate.


3. Fake it till you feel it. Feelings follow actions. If I’m feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I’m feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.

RELATED: How to Avoid Spoiling Your Kids


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4. Realize that anything worth doing is worth doing badly. Challenge and novelty are key elements of happiness. The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction. People who do new things―learn a game, travel to unfamiliar places―are happier than people who stick to familiar activities that they already do well. I often remind myself to “Enjoy the fun of failure” and tackle some daunting goal.

5. Don’t treat the blues with a “treat.” Often the things I choose as “treats” aren’t good for me. The pleasure lasts a minute, but then feelings of guilt and loss of control and other negative consequences deepen the lousiness of the day. While it’s easy to think, I’ll feel good after I have a few glasses of wine…a pint of ice cream…a cigarette…a new pair of jeans, it’s worth pausing to ask whether this will truly make things better.

6. Buy some happiness. Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better digital camera. It was expensive, but it gave me a lot of happiness.

7. Don’t insist on the best. There are two types of decision makers. Satisficers (yes, satisficers) make a decision once their criteria are met. When they find the hotel or the pasta sauce that has the qualities they want, they’re satisfied. Maximizers want to make the best possible decision. Even if they see a bicycle or a backpack that meets their requirements, they can’t make a decision until they’ve examined every option. Satisficers tend to be happier than maximizers. Maximizers expend more time and energy reaching decisions, and they’re often anxious about their choices. Sometimes good enough is good enough.


8. Exercise to boost energy. I knew, intellectually, that this worked, but how often have I told myself, “I’m just too tired to go to the gym”? Exercise is one of the most dependable mood-boosters. Even a 10-minute walk can brighten my outlook.

9. Stop nagging. I knew my nagging wasn’t working particularly well, but I figured that if I stopped, my husband would never do a thing around the house. Wrong. If anything, more work got done. Plus, I got a surprisingly big happiness boost from quitting nagging. I hadn’t realized how shrewish and angry I had felt as a result of speaking like that. I replaced nagging with the following persuasive tools: wordless hints (for example, leaving a new lightbulb on the counter); using just one word (saying “Milk!” instead of talking on and on); not insisting that something be done on my schedule; and, most effective of all, doing a task myself. Why did I get to set the assignments?





10. Take action. Some people assume happiness is mostly a matter of inborn temperament: You’re born an Eeyore or a Tigger, and that’s that. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and making conscious steps to make your life happier, really does work. So use these tips to start your own Happiness Project. I promise it won’t take you a whole year.

stres

We are in a sad state today. We let society dictate the norms, we become victims of our own desires. We find it easy to please the world. We want to appear great in front of others. What about our Creator? How much are we willing to do to please Him?

stres

Integrity is what you do when no one is watching; it’s doing the right thing all the time, even when it may work to your disadvantage and keeping your word. Integrity is critical to everything we do because it is the foundation of trustworthiness in our own eyes, in the eyes of those around us, and in God’s eyes. .
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From the moment you are born, you—and you alone—determine whether you will be a person of integrity. Integrity does not come in degrees—low, medium, or high. You either have integrity or you do not.
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Do you walk your talk –whether or not you’re being watched?

stres

Whatever you want can absolutely come with hard work and persistence! Be it a healthier lifestyle, business adventures or anything. It's about consistency and never giving up. Believe in yourself, you've got this!

stres

Please do not stop people from reaching a good place in life, because of things they cannot take back. If the past is the past don't bring it up as a means of punishment to punish them for their actions by providing super delicate and intricate details with the intention of making it viral and make it unnecessarily sensational. Are you actually in for the one-hit wonder with/without awareness the person you helped to make viral would live his/ her life in despair, probably for his/her entire lifetime? .
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When listening to a story, look too at who's telling it. If you don't see it with your own eyes or hear it with your own ears, don't invent it with your small mind and share it. .
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Know your limit. Everyone has the right to express their opinion but one should know their limitations. Even the nicest person's patience has a limit.Tolerance always has limit. Do not cross the line.

anishmn

Bestnye momod kursus lg..chayok!

Me? at ofc sakit perot br lepas luncheon mmbahan KFC #CHEEZYROMANO aummmm....

marla69

Its "me" time