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Fit For Life, the cheapest n most natural way to lose weight
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Originally posted by nur_khai at 19-1-2006 03:14 PM
eeii..nk ty lg..sementara nk tunggu 3 jam tue,kn...blh ker amik sbrg buah2an as epal@limau????
no no no:no:, after 3 hrs then u makan buah. banyak2 pun tak pe! |
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Originally posted by RaDiO@cTiVe at 19-1-2006 05:17 PM
tp daging merah ni kalu bole elakkan kot sbb die lmbt hadam..
kalu salah btulkan yea 
betul to radioactive! in fact daging if boleh..makan once a week ke. fish is better, even chicken. but i also loveeee beef but just dont take too often la. if masa tgh nak let go tu...if beriyani, sure beriyani daging!:kant: |
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tlg jwb sesape yg tau~ :hmm:
1) mcm mana nk susun menu kalau hari kita berpuasa??
2) pengamal FFL boleh makan jamu tak?
3) bole tak ambil apa2 pil/drops yg fungsi dia tuk menyekat lemak 1/2hr before lunch?
(yg sbnrnya dah terbeli. rasa rugi pulak tak makan..) |
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Originally posted by julliot123 at 19-1-2006 10:41 PM
tlg jwb sesape yg tau~ :hmm:
1) mcm mana nk susun menu kalau hari kita berpuasa??
2) pengamal FFL boleh makan jamu tak?
3) bole tak ambil apa2 pil/drops yg fungsi dia tuk menyek ...
dah beli tu ambik aje la...i ni tak la rigid sangat ikut FFL, i give and take. FFL tak suka supplements, i ambik jugak elken spirulina and vit.c n epa. ikur suka hati la...just ikut the basic principles...u shld be okay
i ambik jamu gak! |
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wahhh sronotnye dgr comment u yela
satu lg...kalau hari nk puasa tu camno eh? kalau bgn pg tu bole la sahur ng buah2 kot, tp i besenya mmg tak bgn, sbb tdo pon lewat stay up study nye psal....
kalau bukak pose ng nasik (carbo) bila pulak nak mkn protien? |
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Originally posted by julliot123 at 19-1-2006 11:10 PM
wahhh sronotnye dgr comment u yela
satu lg...kalau hari nk puasa tu camno eh? kalau bgn pg tu bole la sahur ng buah2 kot, tp i besenya mmg tak bgn, sbb tdo pon lewat stay up study nye psal... ...
okay...bila puasa ni...definitely the timing tu lari la! if i were u, i'd take fruits in the morning..banana would be good also. buka puasa definitely carbo +vege + ulam ke, supper..after 3 hrs of buka take a very light protein + vege. |
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huhuu...arini berjaya dpt 1day (tp cam tak 100% je...jadik la, for 1st timer :cak: )
BF: plain water...pisang seketol
Lunch: nasi + sawi +sotong (amek sket sgggttt2..yg dh dicincang, xsampai 1 sudupon.. xthn tgk masak sambal ah ah)
Diner: 2/3 ketol ayam (breast) + sawi 3 helai (sbb dh licin org lain mkn)
OK ke yela? ke KO?
psal minum ok kot...3 jam after....kalau ralat pon dlm 10-20 mins before...
cuma meal timing lari sgt2....BF je dh pukul 10, lunch kol 2.30, diner kol 9
1 more thing, as u said FFL xberkenan ngan animal protein, ape mende lain plant-based protein selain tempe & tauhu?? telur kire dr binatang la kan? dok asyik nampak ayam ngan ikan jek.... |
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kita nak bagi feedback jugak... I have tried this change of diet for almost 10 days now(weekdays aje, weekend belasah semua ). I cheated breakfast last Wed, makan meehoon goreng yg di idam2kan dr kedai satu makcik tu... :gila::gila::gila:
What I can say about this diet is that it doesnt make my weight shoot up very fast whenever I eat rice. I used to take very little rice before... now eventhough tak boleh habis satu pinggan, at least i eat rice almost everyday... kdg2 roti with salad.. dgn rice, I usually buy at least 2 vege dishes... another is either japanese tofu or temper. Oh, I also took nasi goreng kerabu once... Malam mmg I makan lauk aje.. either fish or chicken(mmg tak stock red meat pun kat rumah) dgn vege... Pastu fruits.
So far so good... Since I have no real problem with my weight, I only managed to lose 1kg so far.. ok lah tuu... If I dont lose I at least want to maintain.. losing a kg every two weeks(insyaallah) is a bonus.... |
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Originally posted by yela at 19-1-2006 11:06 PM
dah beli tu ambik aje la...i ni tak la rigid sangat ikut FFL, i give and take. FFL tak suka supplements, i ambik jugak elken spirulina and vit.c n epa. ikur suka hati la...just ikut the basic p ...
mkn supplement tu time take drink b4 meal le kan? :stp: |
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semalam berjaya 100% FFL maybe ada less jugak kot...:bodek:
:dia:yelaa..try semak ok tak?
BF : Fruit (pisang 2 ketul)
Lunch : Nasi (area 5-6 suap + sayur 2 jenis )
Dinner : Garden salad + ayam 2 ketul....
Tapi ada gak teramik supper even dah rasa kenyang....kul 11 amik limau 3 biji...kire camner tue erkk?????:stp:
Tapi ari nie..gagal segagal2nya...pepagi jer dah heavy breakfast limau+kuih 2 ketul+bihun 6-7 sudu (gara2 meeting)...tue belum campur ngan kek coklat....3 potong kecik....hancussss :stp::ketuk: |
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sementelah skrg ni CNY..berkarton2 limau mandarin tu bolela perabih dgn ffl ni
tapi da termkn kerepek ubi plak huhuhu :cry: :cry: |
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Originally posted by julliot123 at 20-1-2006 01:14 AM
huhuu...arini berjaya dpt 1day (tp cam tak 100% je...jadik la, for 1st timer :cak: )
BF: plain water...pisang seketol
Lunch: nasi + sawi +sotong (amek sket sgggttt2..yg dh dicincang, xsampa ...
lentils pun protein...kekacang pun. |
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Originally posted by putumayam at 20-1-2006 08:10 AM
kita nak bagi feedback jugak... I have tried this change of diet for almost 10 days now(weekdays aje, weekend belasah semua). I cheated breakfast last Wed, makan meehoon goreng yg di id ...
tu yg best kan putu, makan but tak put on weight eventhough weekend belasah semua. |
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Originally posted by RaDiO@cTiVe at 20-1-2006 09:05 AM
mkn supplement tu time take drink b4 meal le kan? :stp:
either that or when u drink after ur meal. kira okay la tu! |
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Originally posted by nur_khai at 20-1-2006 10:49 AM
semalam berjaya 100% FFL maybe ada less jugak kot...:bodek:
:dia:yelaa..try semak ok tak?
BF : Fruit (pisang 2 ketul)
Lunch : Nasi (area 5-6 suap + sayur 2 jenis )
Dinner : Garden salad + a ...
tau tak pasal apa semalam ok, hari nii tak ok..pasal u makan carbo sikit sgt semalam masa lunch tu, why 5-6 suap aje. makan je sampai kenyang. tu yg bangun lapar tu kan! but then again if gara2 meeting tu...ish, memang tak leh nak resist! org bagi kita makan free...bedal je la! |
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Originally posted by yela at 20-1-2006 02:50 PM
tau tak pasal apa semalam ok, hari nii tak ok..pasal u makan carbo sikit sgt semalam masa lunch tu, why 5-6 suap aje. makan je sampai kenyang. tu yg bangun lapar tu kan! but then again if gara2 ...
Carbo (nasi ) ckit? oohh..yelaaaaaa..its enough..kang mkn smpi sengkak pun payah juga:gila:...ari nie tak ok..coz ramai amik kesempatan nak membuat amal bakti...bersedekah..jadi bnda depan mata dah free...seperti kata yela...bedal ajalaaaaa |
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hari ni pun i bedal je pasal ada org belanja dari pagi sampai tgh..... |
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ermm mlm kantoi gak ngan ayam + sekeping murtabak :stp: |
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Originally posted by julliot123 at 21-1-2006 12:10 AM
ermm mlm kantoi gak ngan ayam + sekeping murtabak :stp:
kantoi pasal dah nak mausk weekend kot????
jgn terover bedal sudah korang, kang yg bersusah-payah 5 hari tu, gone in 2 days!!:kant: |
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Originally posted by yela at 21-1-2006 02:15 AM
kantoi pasal dah nak mausk weekend kot????
jgn terover bedal sudah korang, kang yg bersusah-payah 5 hari tu, gone in 2 days!!:kant:
Sepanjang minggu ni x kantoi lagi..ada gak kdg2 rasa nak mengantoikan FFL bila tgk makanan2 yg begitu menggoda kalbu. Tapi bila fikir2 balik rasa sayang plak..penat2 berdiet hancus sekelip mata jer..lagipun once u dah kantaoi bukan senang nak start balik. :cak: |
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Category: Wanita & Lelaki
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Author
Post time 19-1-2006 10:41 PM
