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@Elle_mujigae
Yg kira kalori ni mmg tgk ramai yg suggest..
But, for me, ade gak try control mkn... Masalah nyer, mcm ssh sket..mebi sbb I mkn ubat doc kasi tu..itu pun I on off amik ubat tu sbb nk control mkn...
Dulu2 I penah diet karbo for 2 month..and mmg turun berat I giler2 up to 20kg...
Tp ade risiko buat mcm tu... Mebi sbb I ni jenis aktif, jd makanan I amik x cukup utk body smpi I jd muntah bila start makan nasi..
Since that I x penah lg nk buat diet karbo..
Tp I x de la gemok that time..x mcm skrang ni...
That time I nk badan jd kurusss kecik keding sgt tu yg smpi diet karbo..hahha...
Kira kalori tu menarik... Tapi how ek? Mana nak dpt info kalori makanan?
That mean I kene la buat menu hari2 kan..
Klu ade apps yg I leh donlod utk kalori kan bagus...
Herbalife x sesuai utk nk turun berat badan la...die just penganti makanan..tp for org mcm I yg x leh control mkn ni leceh la...silap2, buay shae tu berpuloh kali, dah naik berat... Sbb shaje die kene bancuh dgn bahan2 lain gak... Kwn I penah kasi I rasa... |
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@Tottot89
U sponsor I pegi http://www.beverlywilshiremedical.com
Comfirm I cepat jek kembali to normal figure..  |
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@Elle_mujigae
Nicee thread..sempat baca few page..
Pista dah donlod apps tu, tp yg lain sket..sbb yg tu kene beli..pista amik yg free...
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@Elle_mujigae @Tottot89
Pista nk tdo dulu... Td pun dah terlelap nihhh...
Kita sambung borak esok...
Nite2... |
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Okay pista...good night....... |
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It's raining here.......sejuuuuukkkkknyaaa........ itulah complain lagi panas masa tido recently........ |
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Assalammualaikum dan selamat pagi warga penjara semua 
Angin pulak pagi2 ni. Ada malaun ni park kereta depan opis, senget sampai makan 2 petak parking. Geram betul. 
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Aiira posted on 24-4-2013 06:14 PM 
lamanya you join CARI....
otai CARI ni
xdela otai,i join masa umur 12 tahun,he2 
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Elle_mujigae posted on 24-4-2013 06:07 PM
xpdc4ever.......
karang jgn bt MN ye,ahahaah
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Eva_yy_Ellin posted on 25-4-2013 08:21 AM
Assalammualaikum dan selamat pagi warga penjara semua
Angin pulak pagi2 ni. Ada malaun ni park ...
buang angin tayar dia,pastu calarkan keta dia,pastu baling telur,muahahaha
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xpdckelate posted on 25-4-2013 08:37 AM
buang angin tayar dia,pastu calarkan keta dia,pastu baling telur,muahahaha
Kereta dia dah ada banyak calar dan kemek2, dah tak heran dah dia. Memang dah selalu parking tak betul la tu jadi macam tu...
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Eva_yy_Ellin posted on 25-4-2013 08:42 AM
Kereta dia dah ada banyak calar dan kemek2, dah tak heran dah dia. Memang dah selalu parking tak b ...
tuan keta tu x betul,hu2...call majlis daerah jer,kasi tow itu kereta,ahahaha
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xpdckelate posted on 25-4-2013 08:50 AM
tuan keta tu x betul,hu2...call majlis daerah jer,kasi tow itu kereta,ahahaha
Wahaha...sampai nak panggil majlis daerah...
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Eva_yy_Ellin posted on 25-4-2013 08:57 AM
Wahaha...sampai nak panggil majlis daerah...
he2,alang2 sakit hati,biar sampai puas ati,ahahaha
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Assalamualaikum and Good Morning..............
Such a beautiful morning today...the sky is sooo blue,the clouds is soo white and the grass is soo green.......... |
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Eva_yy_Ellin posted on 25-4-2013 08:21 AM
Assalammualaikum dan selamat pagi warga penjara semua
Angin pulak pagi2 ni. Ada malaun ni park ...
Wow marahnyaaaa Eva sampai keluar api kat mulut.......... |
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Post time 24-4-2013 10:33 PM
Author
Post time 25-4-2013 08:34 AM
