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today kak emo nak share sikit pasal water - sbb ramai yang masih kurang minum air....some takut perut moncet bila mnum air...some tak larat nak pi toilet sbb minum air banyak..- nih kak emo amek sikit2 dari experts and books:
- Average person's b0dy is composed of lebih kurang 70% of water, althouth the water content varies considerable from person to person and even from one body part to another.
- the body's water supply IS RESPONSIBLE for and involved in nearly every bodyily process, termasuk digestion, absorption, circulation, and excretion...also THE PRIMARY TRANSPORTER of nutirents throughout the body dan necessary for all building functions in the body.
- water membantu maintain normal body temperature and essential nak carry wate material out of the body (toxin), therefore, replacing the water that is contiunally being lost through sweating and elimination is very important
- 1 drop dlm body's water content can cause decline in blood volume - so bayangkan camner kalo kurang air kat tubuh kita
- unfortunately, people often consume only enough liquid to quench a dry or parched throat - NOT ENOUGH to cover all of their water loss. So tubuh jadi dehydrated, and as we age, the sense of thirst becomes dulled. Dlm masa yang sama we have a lower percentage of reserved body water than we had when we were younger, that is why it is important to drink water even when you do not feel thristy - pls remember this!
- without adequate water, we would poison ourselves with our own metabolic waste.
so, imagine dgn kehidupan kita yang everything 'fast & furious' gitew.....dgn pemakanan harian, lifestyle, vitamin, collagen, jamu, other health supplements....with all these, kalau kita kurang air what will happen?
So kak emo sangat berharap pls ensure minum air cukup.
Some of us takut sangat kalau minum air nanti perut bloated-moncet gitew....I am a living testimony drinking almost 4 liters a day, sometimes more than that (depending on what i eat/activities on that day) and yet Alhamdulillah perut menten tak le moncet mana....so please jangan takut pasal perut moncet minum air ya sbb it will only happen untuk permulaan masa kita ajar tubuh kita absorbed enough water shj...later on perut lebih kempis dari biasa...
and of course, talking about perut moncet, pls do lying crunches atau any exercise, contoh exercise orang lama yang Opah RAtu ajar |
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Balas #638 hemorion\ catat
SALAM SUME..
sori la ek lama tak jenguk sini
dari minggu lepas bz tak benti aa keje2 kewangan ni
ni pon tak abis lagi
sampai januari la kot baru reda skit sbb dah masuk AKB
kak emo ..sy ade buzz la ..tapi kak emo takde ko
lagipun sy dah jarang sgt on YM skang ..mmg tak nyempat nak ngelat banyak ..haha
nanti sy buzz kak emo eh ..mmg ada mende ni nak diskas..cewah ..aper2 je la..
mizzzz..ko dah balik dari bercuti yer?sonok la ko ..
comei ..ko pon bz ker?
irma pon lama tak nampak ..
sosej pon takdek ek ..
tu pasal la sunyi je umah .. |
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Balas #643 Mizzsued\ catat
bleh bgn lambat plak yer..ni mood holiday tak abes lagi nih..ehehe
ape awal plak hepi new year neh ?ehehehe
tu la..tatau kabar berita kak emo skang ..hopefully sume ok untuk dia..
semoga jumpa rumah yg selamat dan selesa.. |
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salam semuaa..
Semuaaa pun bz giler ye.. umah pun slow je.. Scary giler baca citer Kak Hemo hampir2 nak duduk umah org mati kena bunuh,.nauzubillah.. mujur ada org prihatin beri tahu dulu..harap2 lepas ni Kak hemo dapat mencari rumah yg sesuai.
Aku pun sibuk gak. last week pergi KB. jalan2 cari pasal..huhuhu penat banget..udah ler keadaan ku yg asik nak loya sana loya sini je..nak shopping pun x ghairah mana. Sekarang ni pulak dah sembelit akibat kurang minum air... asal minum je. keluar balik.. . nak refill guanoo..MS makin lama makin menjadii2.
Korang apa citer dgn MM n jamu? Ada bagus kaa.. |
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Reply #647 O2's post
Wahh...kalo kawan ko tu senggugut sampai pucat tu kes kurang darah kerr??/ |
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Salam sumerr...meh tolak naik skit benang nihh |
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tolak mizz jgn tak tolak
[ Last edited by budak_comei at 16-12-2008 10:14 AM ] |
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Reply #652 budak_comei's post
Haaa...ada pon nko...
Mana org2 lain ni.... |
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Balas #653 Mizzsued\ catat
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aku ade..aku ade.. |
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PENGUMUMAN PENTING ..
kak emo tak dpt nak online..ade masalah connection kat tempat dia
so dia mintak tolong inform kan..sesiapa yg ade order, dah order or nak order..
semua order akan di uruskan esok..
Segala kesulitan amatlah dikesali yer..
HARAP MAKLUM ..hehe..
mcm pengumuman hari raya plak ..haha |
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Reply #657 Bimbo's post
Heh Bim kak emo dah jumpa rumah kerr..??
Jgn plak ni rumah kepala berulat terbang yerr.... |
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MM ni bleh firm kan breast ek?bukan utk besarkn size kan? sorylah honey dh ketinggalan keretapi ni hehehe |
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Category: Wanita & Lelaki
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Post time 15-12-2008 12:39 AM
