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Fit For Life, the cheapest n most natural way to lose weight
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but if u simply MUST take milk..u have to take it fresh...not pasturised. and on its own..cannot be mixed with anything pasal dia ni akan merosakkan apa yg u makan dgn dia...like bread ke, cookies ke. it's the most mucous-forming food on the planet! and it doesnt go well anything.
and berpada2 la if ambik milk. yg condensed milk...ish...tok sah cakap la...lagi la teruk pasal highly processed and with tons of sugar! |
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Originally posted by azza1 at 30-12-2005 09:24 AM
berapa harga buku ni
menarik sangat
tadi saya masuk web fit for life ,bmi saya dah kritikal
hrp2 saya boleh ikut diet ni,i'll try for a week dulu
masa i beli like in year 2002...harga dia rm33.90, now tak tau la. cuba nasib kan pay lees books...ada my friend yg jumap kat situ at a very cheap price! |
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semlm nampak topic ni just browse2 je..arini baru ada masa nak baca btul2.....
bestt nyaa ada diet yg mcm ni...cos me tak sanggup nak ikut yg atkins....me nak try tgk...saya ni just nak maintain weight je....tanak kurus ke lagi dah....and nak kecikkan butts....yg ni mmg ada buat simple2 exercise...now takde diet tp mkn tu kurang2 kan....sehari mkn skali je nasik (noon or evening lepas opis)...
btul2 last day sblum puasa aritu ada amik measurement....butts: 39 inches, weight: 52kg....and 1st day raya amik measurement lg...butts:37 inches, weight: 48kg...nasib baik la maintain sampai skrg...but i have problem with my butts..besarrr sgt
now tgh mencari2 pola mkn yg btul...and this diet really easy to follow laa....thanks a lot sis yela...after ni kena pi bli juicer
sis yela...ada few Qs:
-breakfast kalo minum milo or chocolate yg 3 in 1 tu ok ke tak
-kalo amik fruit juice takleh mkn dgn roti ekk..kira nya pagi tuu no rotis laa ek..fruits/ fruit juice only?
-if tgh ari ganti nasik dgn roti bleh tak...
sis jawab dulu and then i try to rangka my menu then let u know ok ke dak hehe
[ Last edited by Yagi-Uda at 30-12-2005 01:31 PM ] |
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Originally posted by Yagi-Uda at 30-12-2005 01:27 PM
semlm nampak topic ni just browse2 je..arini baru ada masa nak baca btul2.....
bestt nyaa ada diet yg mcm ni...cos me tak sanggup nak ikut yg atkins....me nak try tgk...saya ni just nak maintain ...
okay...no milo in a.m...in fact if boleh, just dont take this kind of drinks. if u must..try not take it in the morning.
a.m. only fruits and fruits juices...if hungry terlebih..take banana or papaya
if lunch time...u can take any sort of carbo..nasi ke, roti ke, pasta ke...just remember dont mix with protein. take plenty of vege. |
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Originally posted by yela at 30-12-2005 01:35 PM
okay...no milo in a.m...in fact if boleh, just dont take this kind of drinks. if u must..try not take it in the morning.
a.m. only fruits and fruits juices...if hungry terlebih..take banan ...
oke then lets say if milo in the evening bleh tak...around 6pm or 7 pm...as my dinner if me tak amik fruit juice....cos me tak amik dinner berat2 sgt lately |
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yagi-uda...tak elok milo and choc drink ni..coz dlm milo tu ada milk. cuba minum sekali-sekala instead of every day. tapi kalau kenaaaaa jugak..boleh la tu! it's better than tak buat langsung, ye tak? if u dah follow the a.m. and lunch routine, i think u can la..berat betul i nak cakap boleh ni!!! |
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Originally posted by umi_naqiyah at 30-12-2005 09:42 AM
if according to the book..they dont like this processed mayo. they suruh buat sendiri! but to me...it's still better than combining carbo and protein. if u salad and mayo...tu kira dah bagus. ... [ ...
tapi kan umi..u can always eat the salad with black pepper chicken ke, roasted chicken ke...sedap jugak! potong kecik2 and mix with the salad..sedapppp!:love: |
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Originally posted by yela at 30-12-2005 01:46 PM
yagi-uda...tak elok milo and choc drink ni..coz dlm milo tu ada milk. cuba minum sekali-sekala instead of every day. tapi kalau kenaaaaa jugak..boleh la tu! it's better than tak buat langsung, ye ...
hehe ok2 sis sbenanya saje tanya...in case kot teringin nak minum....me tak minum slalu...sejak2 berat turun me minum plain water je...air2 manis suma tu jarang laaa....
oke sis....ni me try rangka2 my menu:
Breakfast: Fruit juice (apple, orange,watermelon-fruits yg slalu ada dalam my fridge)
Lunch: Nasik+lauk or roti yg ada krim or donut
Dinner: Fruit juice
How i'll do it:
-mlm blend 1 fruit dan simpan dalam fridge utk breakfast esok nye(kalo ada lebih bwk pi opis skit)
-ptg blend lagi sebiji for dinner (7pm)
but first i have to get myself a juicer laa hehe...ok ke tak my idea utk simpan juice dalam fridge tuu....cos pepagi takut tak sempat+malas hehe..
komen la apa2 tak btul...nak tambah ke tolak ke my menu tuu
[ Last edited by Yagi-Uda at 30-12-2005 01:56 PM ] |
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yagi! mana boleh nasi + lauk!! cannot...pantang besar FFL! nasi + sayur + ulam/salad.
roti yg ada krim...noooo..krim ni tak elok sesangat! bukan pasal dianye calories, but the thing itself...dia macam fungsi sama dgn milk. but makan roti n butter boleh...coz butter is a fat and is therefore neutral. but fat retards the digestion of protein, so it's best not eaten with protein. it can be eaten with carbo!
kalau yg extreme tu..cuba carik raw butter..psal butter yg ada tu banyak salt and too pocessed. but to me...tak pe la...dari makan salah! |
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alamakkk i mean lauk tuu sayur2 laa...silap tulis...td sis dah bgtau lunch takleh campo carbo dgn protein...ok ok my mistake...salah tulis hehe
oke kena edit laa menu ni:
Breakfast: Fruit juice (apple, orange,watermelon)
Lunch: Nasik+vege or roti+butter --> favourite ni hehe
Dinner: Fruit juice
oke laa ek mcm ni....kalo ok next week bleh start
[ Last edited by Yagi-Uda at 30-12-2005 02:13 PM ] |
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HALAMAAAK!!!  : AKAK NAK KENA PRINT OUT NIII...BAGUIH NI. KITA SMUA DOK BUAT MACAM2 NAK CANTIK, NAK KURUS, DAN SIHAT, TAPI CARA TUUU...CARA TU KENA BETUI. HAAA...ADIK YELA SUDAH BAGI PANDUAN BERJELA-JELA.., AKAK KENA PRINT GAK. BACA BETUL2.
KONVESYEN DCL LAGI SEMINGGU. SEMPAT KUT NAK RENOVATE OR ALTER BADAN TANG MANA2...:lol.. |
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sis yela kalu menu cam nih ok tak .....
Breakfast: fruit + Fruit juice (apple, orange,watermelon)
Lunch: Nasik (skit) +vege (lebih) + ulam or
roti+butter - dlm 2 kpg blh ke?
Dinner: ikan (protien) + vege/salad
ikan tu kena steam atau panggang je ke?
[ Last edited by ct8076 at 30-12-2005 02:43 PM ] |
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ha lupa plak nak tanya sis yela...roti agak2 brapa keping time lunch tu ek |
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Originally posted by naz at 29-12-2005 04:28 PM
yela.. good info...
naz nak kena try ni.. azam tahun baru.. nak menghilangkan kan 10 kg..
mampu ke aku ni??
anybody have tips.. camne nak ilangkan ketagihan kopi.. coz i'm coffee drinker..... ...
NAZ...CUBALAH KOPI YG LOW CAFFEIN. MCM RED GUARA CAFE. BUT AROMA DIA STILL ADA BAU ARABIC COFFEE TU N GOOD FOR UR HEALTH. BUKAN NAK PROMOTE. TAPI BAGI MEREKA YG NK KURENGKAN KETAGIH NESCAFE NI, CUBALAH.
SBB KAFIN DIA KURANG, KANAK2 DAN IBU MENGANDUNG PUN BOLEH MINUM.
MCM YG YELA NASIHATKAN TUUU...MEMANG KENA KITA MINUM DULU AIR 1 GELAS BESAR DAN TUNGGU SKEJAP SBELUM HEAVY MEAL. PEHTU AKAK GUNA PINGGAN YG KECIK SKIT UTK PINGGAN KUAH TU KAN. SAYUR PENUUHKAN PINGGAN DAN NASIK TU BOLEH SKIT. TAKKAN LAA MAKAN SAYUR DKT SETENGAH PINGGAN + NASI AND LAUK SKIT TAK KENYANG??? :hmm:
KIRANYA APA YG YELA NAK SAMPAIKAN PADA KITA, MAKAN SECARA YG BETUL, MAKANAN YG BETUL, MASA MAKAN YG BETUL, KEPERLUAN SEBENAR BADAN KITA DAN YG PENTING DISIPLIN LAA.
YELA, AKAK ADA MASA SEMINGGU SBLUM KONVENSYEN...SO, NAK IKUT NASIHAT YELA NI. SAT LAGI PEGI TIMBANG DULU, YG CERMIN DIA PUN DAH PECAH SBB TERKEJUT DGN KEBERATANKUU... DLM MASA SEMINGGU NI, NAK TENGOK GAK BRAPA BOLEH TURUN OR, ADA YG MENGECIK TAK? TAK SEMESTINYA BERAT BADAN TU TAK TURUN, KITA NAMPAK GEMUK. YE TAK YELA?? RESHAPE JUGAK PENTING.. :ah: |
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YELA...BUAT PERMULAAN, KALAU NASI + SAYUR + LAUK SKIT TAK PER KER?  NAK CUT LAUK TERUUS, SEKSA JUGAK HAKUUU? CARBO N PROTEIN TAK LEH MIX YE. ITU KALAU JUMPA JADIK KUAT LAA ITU GENG?? JADIK LEMAK KER? UHUK UHUK!! |
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umi_naqiyah This user has been deleted
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Originally posted by sheila at 30-12-2005 02:30 PM
HALAMAAAK!!! : AKAK NAK KENA PRINT OUT NIII...BAGUIH NI. KITA SMUA DOK BUAT MACAM2 NAK CANTIK, NAK KURUS, DAN SIHAT, TAPI CARA TUUU...CARA TU KENA BETUI. HAAA...ADIK YELA SUDAH BAGI PANDUAN BER ...
macam umilah copy and paste, pas tu baru print..
senang nak baca dan ikut |
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hmm..dah lama tercari2 cara diet yg betul dan sihat..sbb kita bukan nak nampak cantik jer..yg pentingnya sihat..
hari ni dah start ikut menu yg yela bagi tu..pagi td kul 7 dah langgah fruity juice..x de juicer..blend jer green apple+pegaga..tapis then minum..
pehtu tgh td kul 1 pi mkn nasi agak2 1/4 pinggan ngan sayur campur dan salad cicah sambal belacan..kenyang gak..
balik keje nanti dah berkira2 nak wat sup sayur+ayam..
dan antara waktu mkn tu byk2 minum plain water..
nak tengok dlm sebulan ni..hihi..nak turunkan 10kg ni..nak dptkan 48 kg..:cak: |
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umi_naqiyah This user has been deleted
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Originally posted by yela at 30-12-2005 01:51 PM
tapi kan umi..u can always eat the salad with black pepper chicken ke, roasted chicken ke...sedap jugak! potong kecik2 and mix with the salad..sedapppp!:love:
carbo + protein = tak bole
carbo + salad = BOLE
protein + salad = Bole
carbo + salad + protein = tak bole
betul ker?? |
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best nyaa jom kita try ramai2:pompom:
i think before try diet/menu FFL ni kita measure dulu berat....then bleh tgk progress...kalo bleh ukuran skali...kalo saya suka measure my butt size....sbb kekadang tak percaya dgn penimbang ni...kalo dgn tape measure tu mmg jarang laa silap....
then kalo ada perubahan...update la sini...ni utk sesapa yg nak lose weight laa.... |
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Category: Wanita & Lelaki
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Author
Post time 30-12-2005 01:27 PM
