|
|
ara bersenam guna cd paula abdul..dance workout! ara beli ngan harga 6.90 kat jj.. lebih kurang 1 jam senaman..semua ada dalam cd tu..dr warming up hinggalah cool down..kalu praktikkan betul2 3 to 5 times a week..boleh nampak perbezaannya..cuma ara ni malas sikit..time free and ade mood jer buat!! sekarang kena start balik la..kena consistant!!
kalu berhenti bersenam..berat badan akan naik ke? :hmm: ara selalu perasan gitu..kalu lama tak bersenam..terasa berat badan dah naik! |
|
|
|
|
|
|
|
|
|
|
|
|
Hi, if you're give up with those workout & senaman, but your fat & chubby body is still be the same, and u get tired & more hungry after do it, why don't u just try Herbalife product... Which consist of Shake & Herbal tea ... These products can reduce burn your fat, remove trapped water & toxin in body, lose your weight like crazy (3kg's ++ in a month) & give more nutrition to your body needs. Anyone wanna know more about it can PM, k... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Eliz at 28-11-2006 12:59 PM
Hi, if you're give up with those workout & senaman, but your fat & chubby body is still be the same, and u get tired & more hungry after do it, why don't u just try Herbalife product... ...
bull.s.h.i.t
[ Last edited by Jackie at 28-11-2006 02:40 PM ] |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by arabella_8 at 27-11-2006 04:20 PM
ara bersenam guna cd paula abdul..dance workout! ara beli ngan harga 6.90 kat jj.. lebih kurang 1 jam senaman..semua ada dalam cd tu..dr warming up hinggalah cool down..kalu praktikkan betul2 3 to ...
reason kenapa naik balik ialah pemakanan. bila kita workout, body kita boleh terima lebih kalori. so kita makan lebih. bila x workout, body burn less calori. yg extra tu disimpan sebagai fat |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by adecco_85 at 27-11-2006 12:31 PM
mmmmmmm???
nk wat jgak tp xsure...badan sy kan la gemuk cume takot kolestrol yg tgi...so cane yea?
adekah kolestrol same ngan lemak?yea kn?
cane nk mengurgkn kolestrol dlm badan???
proses buang colesterol sama gak, kena buat byk cardio. kolestrol akan jd plak di salur darah. u need oxigen tuk tolak dia balik utk clearkan salur darah tu. buat cardio dlm range 55-65 of max heart rate. pemakanan high fiber larut minyak cam oat tu penting gak |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Jackie at 15-11-2006 08:33 AM
i x advice utk buat skipping. skipping akan betul2 increase ur heart rate which lead to muscle burning. condition people is different. better choose treadmill/jog yg akan bakar lemak kalau mengik ...
Jackie, macam mana nak tau the right intensity to burn the fat?
lepas tu, hi rep ngan low rep, how much u consider low/high to burn the fat?
cam i, diajar buat 30 reps for each body part (weight free training)..is it too low? |
|
|
|
|
|
|
|
|
|
|
|
Hai Jackie.. u nie mcm kevin af4 la plak..
Nk tanye, klau buat senaman cam cuci kereta ke, sapu sampah ke, gardening ke kira ok x? Xde mase la nk gi gym, keja pagi - mlm. Rumah plak xde tangga. Hari ahad je boley gi jogging/walking. Hope u x bz to reply. |
|
|
|
|
|
|
|
|
|
|
|
jakie dah lama xmasuk sini....bz kott??? |
|
|
|
|
|
|
|
|
|
|
|
JACKIE....
MK nak pendapat you lah....
Setiap petang, MK amalkan brisk walk 20 minit and then naik tangga sampai
tingkat 19. betul tak aturan senaman tu...???
atau kena naik tangga dulu baru brisk walk??
thanks.. |
|
|
|
|
|
|
|
|
|
|
|
erm
this topic help a lots
nanti if i have any prob with my weight
i can also ask you meh..
anyway thanks |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Ariys21 at 29-1-2007 03:37 PM
Jackie, macam mana nak tau the right intensity to burn the fat?
lepas tu, hi rep ngan low rep, how much u consider low/high to burn the fat?
cam i, diajar buat 30 reps for each body part ...
sorry. lama x reply. how much low? low=1, high>15. cutting phase pastikan lebih 15 reps. i x rekomen low weight, cuba buat medium weight |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Da_ceria at 3-2-2007 07:26 PM
Hai Jackie.. u nie mcm kevin af4 la plak..
Nk tanye, klau buat senaman cam cuci kereta ke, sapu sampah ke, gardening ke kira ok x? Xde mase la nk gi gym, keja pagi - mlm. Rumah plak xde tangga ...
cuci kereta/sapu sampah tu semua bukan senaman, ni semua gara2 magazine kluar artikel kata aktiviti rumah senaman. aktiviti camtu mmg burn kalori tp dah jd rutin utk bdn, unless setiap kali buat yg berbeza, biasa cuci kereta 30 minit, lain kali buat la 1 jam plak, 1 jam mengosok. new aktiviti for body.
konsep senaman yg mudah, fit, f=frequency,i=intensity,t=time, semua kena ubah disebabkan bdn mengalami proses adapatation.
..biasa jumpa gak kevin tu |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by sitizaharahmk at 5-3-2007 04:48 PM
JACKIE....
MK nak pendapat you lah....
Setiap petang, MK amalkan brisk walk 20 minit and then naik tangga sampai
tingkat 19. betul tak aturan senaman tu...???
atau kena naik tangga dulu b ...
jgn setiap petang buat benda sama. cuba vary kan. aturan tu x penting as long mulakan ngan warmup, abiskan ngan cooldown |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by ctsueraya at 5-3-2007 07:27 PM
this topic help a lots
nanti if i have any prob with my weight
i can also ask you meh..
anyway thanks
hope can help u a bit. good luck |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Jackie at 1-6-2006 10:58 PM
1 je i biasa ckp kat my client, tgk mirror. kalau rasa ada perubahan, kenala tu. kalau xde, tukar. kalau nak makan juga malam, cari yg GI tinggi. ubi kayu pun ok lg dari nasi.
Hi jackie..just wanna ask u...wat do u mean by ubikayu ok dari nasi..GI?? |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by beehijau at 18-3-2007 01:59 AM
Hi jackie..just wanna ask u...wat do u mean by ubikayu ok dari nasi..GI??
kalau GI tinggi makanan akan digest lebih cepat n sugar akan rise dlm darah, bila x digunakan akan ditukar ke fat. kalau rendah akan digest slowly. nasi lg tinggi GI, cenderung utk convert ke fat. dlm bahasa mudah, nasi tinggi kanji |
|
|
|
|
|
|
|
|
|
|
|
gud info bro....
cuma nak tanya...kalo kita berjalan kaki betul ker proses pembakaran lemak tu sama cam kita berjogging?  |
|
|
|
|
|
|
|
|
|
|
|
hi jackie...
bagus topic ni...
i nk tanya..i join aerobik (twice a week) almost 7 month after delivered my second baby...then control makan...mmg x ambil makanan berlemak & berminyak...
ni i buat mmg nk diet punya pasal...i x amik any diet pil @ minuman diet...
my rutin menu cuma air putih (more than 8 glasses) but sometime teh tarik la (1 kali sehari)...oat...sup ayam & sup sayur...ayam @ ikan yang di panggang.
i makan 6 kali sehari..pg breakfast roti breakthru 3 keping, 10 am amik oat, lunch amik sup dan nasi atau mee hoon...ptg minum + biskut, mlm amik roti breakthru 2 keping...kadang tu oat jer...
Daging langsung tak amil sbb i ada pre hypertention..sekarang amik ubat doktor, ubat mkn tiap2 hari.
soalan...dr bulan Nov 2006 sampai sekarang berat cuma turun 3 kg shj...kalau ikut ketinggian i 149cm..my aim weight is around 45 to 48 kg je..now 52 kg.......suma yg i perasan, byk baju & seluar lama dh blh pakai. .i penah g slim world...they all kata i punya metabilosm 2...which is low la compared to my age...32 yrs
so what do u think..is it something wrong with my diet? tq |
|
|
|
|
|
|
|
|
|
|
|
hi jackie..
how to lose weight easily and maintain good health? wt:56kg,ht:157cm.i gain the 6kg just in almost 1 1/2 months.i ingat nk diet+ gain workout,tp i slalu sakit kblkgn ni,demam lama2,cepat penatla.so,i xbrnila nk buat mcm rutin biasa.
just skrg,i amal minum madu+limau nipis+gamat healin gamogen 2sudu am,pm.kdg2 i minum oolong tea+limau nipis and i amik ion+mvt as supplement.
i pun nk increase my metabolism,so,apa pendapat u?
thanks so much! |
|
|
|
|
|
|
|
|
|
| |
|
Post time 27-11-2006 04:20 PM
Author
