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Author: Tashu

[Negeri Sembilan] RUMAH BORAK SELATAN: THERE IS A LIGHT THAT NEVER GOES OUT

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Post time 28-11-2024 09:45 PM From the mobile phone | Show all posts
telracs replied at 28-11-2024 09:42 PM
Saya pilih air mineral

Saya beli yang sebotol 5 liter tu...

5 liter/day!
Whoaaa
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Post time 28-11-2024 09:45 PM From the mobile phone | Show all posts
Page 4
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Post time 28-11-2024 09:46 PM From the mobile phone | Show all posts
telracs replied at 28-11-2024 09:42 PM
Sebotol tu habiskan sikit-sikit dari pagi sampai ke malam

Ahaa..
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Post time 28-11-2024 09:46 PM From the mobile phone | Show all posts
Tinot7 replied at 28-11-2024 09:43 PM
Nite2

Nunite Tinot
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 Author| Post time 28-11-2024 09:46 PM | Show all posts
yangsemb replied at 28-11-2024 09:43 PM
Yes
But aku bebel2
Pastu tepeks2 laju2

Nasio masuk rasa happy kan.


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Post time 28-11-2024 09:46 PM | Show all posts
Jangan skip makan :

✓ Sarapan pagi - sebiji epal
✓ pukul 10 pagi - salad + tomato + ayam/daging hancur/telur rebus + kewpie mayonis
✓ makan tengah hari antara pukul 12.00 tghri - 2.00 petang - meratah lauk sahaja... apa² pun boleh, asalkan jangan makan nasi.
✓ pukul 4 petang - epal sebiji
✓ antara pukul 6.00 ptg ~ 9.00 malam - epal sebiji

Jangan makan apa² selepas 9.00 malam, sebab badan dah tak proses makanan yang masuk...

Sepanjang diet tu, saya memang tdo awal sebab takut lapar..
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Post time 28-11-2024 09:47 PM From the mobile phone | Show all posts
Tinot7 replied at 28-11-2024 09:44 PM
Iols nak titoq ni

Sweet dreamss
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 Author| Post time 28-11-2024 09:47 PM | Show all posts
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 Author| Post time 28-11-2024 09:47 PM | Show all posts
yangsemb replied at 28-11-2024 09:44 PM
Dah lama ye Telrecs di Porum Cari ni

Bukan orang lama porem tp dari usia
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Post time 28-11-2024 09:48 PM | Show all posts
2 minggu pertama, saya menyanyar...
Macam nak pitam pun ada...

Bayangkan saya gemokssssss 73 kg...
Tetiba tak boleh makan nasi...

Tabiat pemakanan saya berubah 180°
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Post time 28-11-2024 09:48 PM From the mobile phone | Show all posts
Tashu replied at 28-11-2024 09:46 PM
Nasio masuk rasa happy kan.

Iyeee
Rasa nak loncat2
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 Author| Post time 28-11-2024 09:49 PM | Show all posts

Faham...sb masa beklog tadi npk nini seru2 bbrapa kali nasio x masuk2 gak.
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Post time 28-11-2024 09:50 PM | Show all posts
Antara 6.00 petang - 7.00 malam, cari masa untuk buat senaman...

Saya pernah eksiden, ada kecederaan di kaki, jadi memang tak boleh nak berjoging... dulu² siap senamrobik... Eksiden merubah kehidupanku...
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Post time 28-11-2024 09:50 PM From the mobile phone | Show all posts
telracs replied at 28-11-2024 09:46 PM
Jangan skip makan :

✓ Sarapan pagi - sebiji epal

Ooo…jangan skip makan
Think i xpernah wat Diet Atkins ni
Tqtq
Banyakk ooo ilang 20kg tu
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Post time 28-11-2024 09:51 PM From the mobile phone | Show all posts
Tashu replied at 28-11-2024 09:47 PM
Bukan orang lama porem tp dari usia

Owwhhh…
For all u know, i awso ‘owang lama’
Ahhahahahha..
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Post time 28-11-2024 09:52 PM | Show all posts
Jadinya, saya pilih untuk :

- naik basikal pusing² keliling taman

atau

- berjalan kaki menikmati udara petang

atau

- kalau malas keluar, dalam rumah sahaja, saya buka video lagu² hindustan, ikut menari... ini best... hehehe... saya memang suka menari...
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Post time 28-11-2024 09:53 PM From the mobile phone | Show all posts
telracs replied at 28-11-2024 09:48 PM
2 minggu pertama, saya menyanyar...
Macam nak pitam pun ada...


Owwwww…
Sengsara oooo
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Post time 28-11-2024 09:54 PM From the mobile phone | Show all posts
Tashu replied at 28-11-2024 09:49 PM
Faham...sb masa beklog tadi npk nini seru2 bbrapa kali nasio x masuk2 gak.

Kikikikiki

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Post time 28-11-2024 09:54 PM | Show all posts
Kalau window shopping pun bagus...
Saya suka je jalan² dalam mall...
Banyak pecah kalori...

Tapi bahaya kalau ternampak barang berkenan...
Hahahaha...
Dah nampak, kalau tak beli, nanti balik teringat²...

Datang lagi esok lusa, kompen dah tak de barang tu....
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 Author| Post time 28-11-2024 09:54 PM | Show all posts
yangsemb replied at 28-11-2024 09:51 PM
Owwhhh…
For all u know, i awso ‘owang lama’
Ahhahahahha..

Kene panggil hakak la nih kan
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