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sukacactus replied at 16-10-2015 03:23 PM
Adoiii...penat2 exercise peha, bkn jd cantik pun
Mcm cacat je
Peha dia just nice..... cuma yg nmpk weird sbb calf dia underdeveloped |
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PELIK BIN HAIRAN NGAN PEHANYA.... |
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hah! weightlifting?
owh no!!!!
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ok great...tau buat semua tu.
my cardio more to elliptical
squat n lunges tu no problemo
TQ arch!
Axl suh buat weightlifting....pengsan la aku! 
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sorang member fb bel adik ipar Zul...
dia lebih byk letak gambor zul compare to laki dia hahahaha
tp laki dia pungg hensemmm jugakkk 
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beldandy replied at 16-10-2015 04:06 PM
hah! weightlifting?
owh no!!!!
Weightlifting just light2 jer laa..... squat with weight mmbantu gak... tp x perlu la angkat sampai 100kg lebih..... dlm 15kg dah ok
Weighlifting pun salah satu cara pantas nk burn fat |
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Edited by opie5662 at 16-10-2015 04:48 PM
sepitsiput replied at 16-10-2015 11:52 AM
menurut @opie5662 , setazah Bakyah follow abam zulripin kt IG chuols
cc presiden fan club ...
Matik la kene seru ngan kaka sepit....
Hahahhaha....rajin iols buat homework kekdahnye
Ape perasaan bakyah tgk otot2 zul ripin...tp tak baik tau die pollow...zul tayang aurat selalu...dosa tau tgk aurat org bakyah oiii...jaga mata jaga hati...kalau x suke abaikan k |
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beldandy replied at 16-10-2015 04:18 PM
15kg????
dumbell i yg comel tu pun 3lb saje
sebulan guni beras umah i pun 5kg saje
Ok, then beli a set of 5kg dumbell..... masa war squat or lunge can add weight by holding both left n right..... |
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Wow peha dia. Jeles. Rajin squat ni |
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Calf failed! |
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bbnu bawak jetski  |
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peha dia..bukan org komen pasei eksiden pn..the peha is obvious.. |
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Dia eksiden kena paha ke? |
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peha dia menyelerakan. teringat sup gearbox emmm |
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Ingatkan peha tu kesan eksiden |
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kaksom replied at 16-10-2015 10:55 AM
ek eleee... ingat kan eksiden ape kebenda lahhhh...
sikit beso pya badan oun blh terpelanting keeee ...
Sado...gitewlah...luaran nampak macho..tough..tapi lemah actually
...kan dah ada write-up pasal Sado ni |
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Peha cam nak meletop |
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Post time 16-10-2015 03:49 PM
![[Disney+ 2024] LIGHT SHOP - Ju Ji Hoon, Park Bo Young, Bae Sung Woo, Uhm Tae Goo, Lee Jung Eun ~ 4 December 2024](https://uf.cari.com.my/forumx/mforum/forum/202410/14/214142ggfz62fgna29y7zn.jpg)
