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Post time 2-1-2018 04:52 PM
From the mobile phone
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green~tea replied at 2-1-2018 04:48 PM
jom la jom laa jom la... iols pun nak standby beli standard chartered punye run tix ni... i want ...
Kak teh is wajib ikut.hehehhehe |
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Post time 2-1-2018 05:42 PM
From the mobile phone
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KILL_NANCY replied at 2-1-2018 02:20 PM
Jangan tiru.
Wpun tulis x senonoh, tp tulisan cantik |
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lyrics lagu petang ni utk meningkatkan kompiden level 
'Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning
Even when I lose I'm winning
'Cause I give you all of me
And you give me all of you, oh oh |
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cc @noraidil_06, iols dah mula panas enjin dah. nanti dah laju, jenuh semua org tgok lirik iols jah. hihihi
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Author |
Post time 3-1-2018 03:18 PM
From the mobile phone
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de_ikea replied at 3-1-2018 03:16 PM
cc @noraidil_06, iols dah mula panas enjin dah. nanti dah laju, jenuh semua org tgok lirik iols jah. ...
All of me, for u my all. I hope u r waking up now n otw to ur work place.
Awak, lg cun buka thread baru, or post kt my thread cerita kita, @ipes2 thread I LIKE U |
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oh gittew. salah eh post kat sini... hehehe, sorry. iols baru lagi kat sini. nanti iols jenjalan kat benang2 dan beri sembah salam perkenalan. |
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Author |
Post time 3-1-2018 03:57 PM
From the mobile phone
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de_ikea replied at 3-1-2018 03:25 PM
oh gittew. salah eh post kat sini... hehehe, sorry. iols baru lagi kat sini. nanti iols jenjalan k ...
Tak salah la yang. Bod ni bkn strict sgt pun.sape mod pun ntah la |
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nak kurus gak, dah la aku ni berpenyakit.. adui...
berat dah 106kg.. help me..
nk buat atkins tapi risau x boleh
korang mcm mana nk reduce ni.... sedih tengok badan sendiri.. |
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noraidil_06 replied at 2-1-2018 04:22 PM
Chup lari laju2 nak gi mana? Meols x larat nak kejar.hhehehehehe
Tak la laju Mana chuols...up sikit jah dari berjogging...
I bersenam pun bukan sbb nak kurus...sbb berat badan dah ok.
Tapi perasaan bila dah habis bersenam tu chuols...rasa motivated, high, bersemangat...mood sepanjang Hari pun stabil... So for those yg depressed, sad tu semua Cuba lah try bersenam tak kisah lah even berjalan kaki pun baik bukan hanya fizikal tapi juga utk mental health |
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Author |
Post time 3-1-2018 05:40 PM
From the mobile phone
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putehkundor replied at 3-1-2018 05:35 PM
Tak la laju Mana chuols...up sikit jah dari berjogging...
I bersenam pun bukan sbb nak kur ...
Meols gi gym lite2 la kak teh. Nanti join kiteorg marathon tau.kak teh join veteran.ekekekke |
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aih baru tiga hari tahun baru
dah berniat nak cantik
tapi tengahari dah makan nasik lauk terung berlada, nangka sayur ikan masin
petang ni pulak makan spageti bolognese meatball
penimbang rosak mcm tak bagi kurus je |
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Author |
Post time 3-1-2018 06:50 PM
From the mobile phone
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tetiberjer replied at 3-1-2018 05:09 PM
nak kurus gak, dah la aku ni berpenyakit.. adui...
berat dah 106kg.. help me..
Penyakit ape? Try la induction dulu for 2 weeks |
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Author |
Post time 3-1-2018 07:03 PM
From the mobile phone
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onexox97 replied at 3-1-2018 06:49 PM
aih baru tiga hari tahun baru
dah berniat nak cantik
tapi tengahari dah makan nasik lauk terung b ...
Rotfl. biya gi ke mung la mek. Nok kurus, nok comey, makang nok sedak. |
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noraidil_06 replied at 3-1-2018 07:03 PM
Rotfl. biya gi ke mung la mek. Nok kurus, nok comey, makang nok sedak.
hahahaha esok start marking memang nak naik pejabat sekali je
pastu turun sekali
takmau dh turun makan ke shopping ke
harapnya jadi la kenyataan |
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tetiberjer replied at 4-1-2018 07:37 AM
darah tinggi uu... sedih x..hahaha
tulah, i nak cuba dulu induction bape minggu... nk kene cuba ...
induction mcmn pulak |
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Author |
Post time 4-1-2018 08:33 AM
From the mobile phone
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tetiberjer replied at 4-1-2018 07:37 AM
darah tinggi uu... sedih x..hahaha
tulah, i nak cuba dulu induction bape minggu... nk kene cuba ...
Alamak cer minta advice doc |
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boleh tak u eat healthily dulu? and workout.. .. brisk walking.. dont run yet, sbb u berat sgt, kalo running u akan sakit lutut and penat... so u brisk walk.. EVERYDAY target 10,000 steps or 5 km distance.. then lama2 u tambah la.. bila dah turun banyak, and muscle dah kuat, u can start to run.. jaga food..
tp kalo u nak buat atkins go ahead, but u must know that atkins ni akan buat ur kidney bekerja keras sbb ada phase ketone ke ape ntah, which indicates high uric acid in blood and ur kidney akan bekerja keras and u will frequently urinating.. minum lots of water.. tp i dont advice this.. u need to get off your ass and start work out!!!!
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saya pon ada kucing doc.gemuk.meow pon 2 3kali je.kalau lapar je dia meow 4kali.tak mcm kucing lama saya dulu.....bole jahit seluar koyak |
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green~tea replied at 2-1-2018 04:46 PM
chuols rasa boleh cantik ke bila lobang idung jadi besar? mancung?? pastu buh highlighter?
saya dh cukup cantik dah |
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Category: Cinta & Perhubungan
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Post time 3-1-2018 03:15 PM
![[Disney+ 2024] LIGHT SHOP - Ju Ji Hoon, Park Bo Young, Bae Sung Woo, Uhm Tae Goo, Lee Jung Eun ~ 4 December 2024](https://uf.cari.com.my/forumx/mforum/forum/202410/14/214142ggfz62fgna29y7zn.jpg)
