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Issandra replied at 18-1-2020 02:41 PM
Haaaa i pernah nampak zigzag ni kat ig cikgudiet tp xtau apa dia. Dia mcmana eh?
Zigzag calories tu u turun naikkan calories intake.
Let say Monday to Sunday kan;
Monday 1300 cal
Tuesday 1000 cal
Wed 1600 cal
Thu 1300 cal
Fri 1200 cal
Sat 1400 cal
Sun 1300 cal
Sekejap high calories sekejap low calories. By doing this ur body akan sentiasa bekerja sebab dia confuse |
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Post time 18-1-2020 06:24 PM
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aunty_onion replied at 18-1-2020 06:05 PM
Zigzag calories tu u turun naikkan calories intake.
Let say Monday to Sunday kan;
Monday 1300 c ...
Ohhh. Yg ni utk org dlm mode plateau elok gak buat kan? Biar body tu terkejut sikit. |
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Issandra replied at 18-1-2020 06:24 PM
Ohhh. Yg ni utk org dlm mode plateau elok gak buat kan? Biar body tu terkejut sikit.
Yup.. Sesuai sangat. Try je untuk break the plateau |
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aunty_onion replied at 18-1-2020 05:54 PM
I penah tengok @mek_k0yas ni dulu. Sheols suka buat GM Diet. So I malas nak follow sebab dari ikut ...
I suka tgk sbb gambau dia cantik. And mcm menarik je dia buat IF, masakan dia tetap mengancam nampak |
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LadyCarefree replied at 18-1-2020 01:23 PM
Betulllll tp ada je yng sentap meroyan kalau kita promote diet sihat dan tak galakkan fad diet
Selalunya kan.. ye lah kena ikut badan masing2 tapi mmg yang terbaik always yg seimbang and kurangkan gula and ikut portion yang betul. |
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Post time 18-1-2020 10:44 PM
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pitera replied at 18-1-2020 07:28 PM
I suka tgk sbb gambau dia cantik. And mcm menarik je dia buat IF, masakan dia tetap mengancam namp ...
Mmg cantik gmbr2 geng diet ni kan? Pastu ada yg bg tip2, best. Tp kita still kena ikut body kita gak. Kdg2 ada org buat tu sesuai dgn body dia, body kita x sesuai. Tp semua makanan sihat. |
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Post time 18-1-2020 10:45 PM
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Bila tgk ig dorg i baru tau mcm2 jenis diet rupanya wujud atas muka bumi ni. Ikut kesesuaian masing2 lah. Hehehe |
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aunty_onion replied at 18-1-2020 11:06 AM
Kalau plateau maybe u boleh cuba tukar apa u biasa makan. Then buat zigzag calories, or increase w ...
Thanks babe! Probably kena kurangkan lg kalori la I guess. |
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Duta lover replied at 18-1-2020 09:34 AM
Sedikit tips. Kalau chuolss tgh obese or gems.
Jgn diikut sgt style cheat day bagai tu.
Huhu..kene ...
Setuju. I buat IF dlm 2 bulan (bln 1st x strict) around 6kg turun. Btw, IF bkn diet tp lifestyle. Sb tu boleh combine dgn diet lain. Tp for me mcm xpuas hati la. I expect around 10kg . Bln ni kene step up the game |
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Issandra replied at 18-1-2020 02:42 PM
Woah berapa lama buat ni?
I byk on off tp now around 2months baru 6kg turun. Slow betul. Lain bdn lain agknya. I siap exercise ptg2 combine suku suku separuh. Tp xnk give up lg. Sempat lg nk kurus masa raya |
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iols dah 2-3 hari amalkan green tea. alhamdulillah, mahu juga berat turun setelah 2-3 minggu naik.. |
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bestnya thread ni
aku start diet suku2 separuh awal jan ritu
turun la 1 kg
air manis memang tinggal terus
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Post time 20-1-2020 09:35 AM
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NazRysha replied at 20-1-2020 08:02 AM
bestnya thread ni
aku start diet suku2 separuh awal jan ritu
turun la 1 kg
Suku2 separuh ni diet paling sedap. Boleh makan pape pn asal jaga portion kan? |
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jap I PM you pasal ebook tu ya..
hari ni rasa bercinta nak telan celery..
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dah lama follow @aidasaniawenia ..menarik content dia.mcm2 jenis diet die share and tak kedekut ilmu..rajin layan kalau tanye kat DM etc....tinggal kite nak follow yg mana ikut lifestlye dan perut kite...dari Atkins, Omad, IF, military diet, liquid diet... sye boleh IF and Omad je..yg lain2 tak terfollow..
But jujur nak kurus mmg 80% jaga pemakanan/diet.. |
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Post time 20-1-2020 03:57 PM
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jaja8 replied at 20-1-2020 03:42 PM
dah lama follow @aidasaniawenia ..menarik content dia.mcm2 jenis diet die share and tak kedekut ilmu ...
Minggu ni dia buat cabaran apa untuk #cabaranmenudietyong beb? |
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I buat IF+OMAD isnin sampai khamis. Jumaat sampai ahad i amalkan suku suku separuh ikut group kat fb + intuitive eating. try to eat food yng low gi sebab pre-diabetes after GDM.
intuitive eating ni macam cheat la. cuma bukan cheat day, cheat secara berhemah bila perlu. contohnya bila ofis ada event pada hari yang bukan established cheat day, makan la seketul kuih buat rasa. benda ni dapat mengurangkan perasaan craving melampau sampai binge eating. dlam sebulan ni iouls turn 1.5 kg je tapi iouls perasan baju iouls longgar part ketiak. |
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aah u
paling ditunggu ms lunch sebab mkn nasi suku, ulam, ikan bakar ngan sambal belacan hihi (menu lunch yang sama hari2)
selalu pg mkn oat
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Post time 20-1-2020 04:18 PM
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NazRysha replied at 20-1-2020 04:13 PM
aah u
paling ditunggu ms lunch sebab mkn nasi suku, ulam, ikan bakar ngan sambal belacan hihi (me ...
I pn hari2 makan menu sama pn ok. Kdg2 nasik kicap telur pn sedap dah. Tambah sayur raw. Kenyang. Kunyah lambat2. Hehehe |
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Post time 20-1-2020 04:18 PM
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Basickeli tu pn mcm best plk i tgk. Dia ajar makanan rendah karbo. |
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Post time 18-1-2020 06:05 PM
