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Prags posted on 14-11-2012 02:32 PM 
tak leh masuk ler link tuh..
Domain Name aku mati. Malas nak renew lol.
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emino posted on 14-11-2012 03:25 PM
Domain Name aku mati. Malas nak renew lol.
story la sikit..esp bab diet tuh.
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Prags posted on 14-11-2012 04:23 PM
story la sikit..esp bab diet tuh.
Dah repair link. Tadi aku pakai Note 2, susah sikit nak repair. Ni dah sampai rumah.
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emino posted on 14-11-2012 04:27 PM
Dah repair link. Tadi aku pakai Note 2, susah sikit nak repair. Ni dah sampai rumah.
Thanx...
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respek aaa bro emino
aku ni inner chest tak penuh la......berlekuk je kat tengah.
apa nasihat ko utk aku? |
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AspireS7 posted on 19-11-2012 02:17 PM
respek aaa bro emino
aku ni inner chest tak penuh la......berlekuk je kat tengah.
Tak paham. Cuba tunjuk gambar.
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Korang nyer sexual libido camner yer? |
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senang jer...lukis ngan pen kat perut tu 6 petak....tak sampai seminit dh dpt 6 pax...8 pax pn bleh haaaaaaahahah |
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bro emino
saya nak tanya sikit....
1. kalu tengokkan badan emino yg 1st, bro dah ade 6 packs lah walaupon x jelas sngt and consider muscular jgk tp x lawa...
(muscular sbb kurus ). soklan saya : saya x kurus tp agak berisi la.. perut 33/34 n tempat lain berlemak lah tp tak over sngt (in other word chubby lah )...
ok ke saya amalkan diet susu n telur ( for supplement selain jaga mknn lain ) tu sambil work up? or better workup dulu sampai satu tahap ( tak tau sampai bile ), then baru bleh strt diet tu???
2. brape lame nak jadi camtu ( 2nd pic ) ?? |
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sorry lupa nak bagitau.. tinggi 160cm ( huhu rendah kan...) weight 65 - 70kg BMI 27... age 27 |
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musafir_665 posted on 14-12-2012 12:36 AM
bro emino
saya nak tanya sikit....
1. kalu tengokkan badan emino yg 1st, bro dah ade 6 packs lah w ...
Abs aku ikut apa yang aku makan hari tu selalunya. Anyway aku accident motor 2 weeks ago, doktor tak bagi gym for a few months sebab tulang bahu patah kene masuk besi. Rindu aku kat gym and angkat besi haha.
Had an accident. Then a surgery to realign and reattach the collar bone. by riezforester, on Flickr
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owh truk jgk tuh...hope u will recover soon..tp patah camni lame jgk nk kena rehat. tambah2 bile ade besi camni...
btw name op ni.. open reduction and internal fixation (ORIF) of clavicle... |
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Senang saja, pergi join Muay Thai lah. |
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teman kurus gila orgnya...
tinggi 175cm berat 50kg...
cmne nk dptkn badan ketak2 cm korang ni??  |
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2 months no gym due to surgery. Hahaha
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MACD posted on 19-11-2010 01:56 PM
Sibok lak Myra kat sini.
Hehe.
lelaki kurus kering dgn sixpack samalah macam perempuan gemuk gedempol dgn payudara yg besar......menarik ker???
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MACD posted on 19-11-2010 12:29 PM
Utk mendapatkan 6 pax, body fat anda hendaklah
kalau nk dapt kan six pax pergi gym...
ahahaaha
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emino posted on 12-11-2012 02:22 PM
Beza dulu dan sekarang. Hahaha
slalu pergi gym ke bro
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faizalaka posted on 10-1-2013 12:33 PM
Makan benda ni dulu..
pastu gi gym
ramai kawan2 dh try wieght gain ni tp sume ckp wat perabis duit je...
xde kesan... 
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Category: Wanita & Lelaki
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Post time 14-11-2012 03:25 PM
