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aku baru check tadi.
21.24 |
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bmi ku 18...tp kekdg hit underweight..tu mmg menakutkan..
kalo nk g donate drh..mesti drg tk bg...sb drg ckp bmi takat2 lepas normal. |
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arghhhhh mati lah. BMI aku sket lg nk cecah overweight dh nih...
nek 10kg 
senam dlm mimpi ade lah...
in real x start pun.
aku nk start balik la... tiap minggu naik bukit belakang rumah tu.... tp still dlm angan2 ajer |
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Reply 69# nuryakmal
betul ke buat pembedahan kat lutut nk bg tinggi? 
iols rasa buat kat tulang peha atau betis...
testimoni = miss universe china |
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asyik underweight memanjang... 3 tahun lepas naik 5kg still underweight jugak... |
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tk pnh normal weight..asik2 under weight je, walopun makan tak hengat..mcmanana nak naikkan badan eh? |
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tak suka bmi macam pentipu..bmi ai 23.5..konon normal tapi ai nampak gems sebab agak rendah..kena turunkan 10kilo baru nampak sedang2 elok |
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bmi 18.2..xpenah normal wpun da mcm2 usaha nk normalkn..
sentiasa underweight sbb bdn xlekat segala zat2 yg sepatutnye lekat utk jd normal.. |
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Dulu sebelum kawen underweight..lps kawin bmi dalam range 18.5-20 macam tu la...tapi bila dah masuk 30 an...dia naik lagi....sekarang dalam bmi dalam range 22 macam tu. Iols rasa berat...tapi orang sekeliling tetap cakap iols ni kurus...mungkin orang sekeliling iols rata2 badan sodap kot.. |
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Untuk lebih jitu...cari calculator yang kira sekali jenis rangka..samaada kita small frame, medium atau big frame..
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Asians should target below 23.... so yeah... i mmg control my weight below 22 BMI.... usually around 21.X |
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penangan pose
dari 80kg turun 75kg
tapi masih lagi over weight hahahaha
tinggi 173
berat now 75
hahaha
yang penting happy
 |
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Ats pagar normal..bmi 18+..sblm ni underweight..
Tinggi 164..skrg puasa turun jd 49kg.
Tp xnafi bila makin tua2 ni cepat naik sekilo dua tu..
Tp utk puasa ni i mmg mkn skt sahur n bbuka..
Then exercise harian ttp buat walau dlm 15min gitu je.. |
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now 28..truskan usaha utk bmi normal... |
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 huhuhuhu
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skarang BMI 20. tu pon orang comment kat ig kurusssss kurussssss.
iols punya target nak BMI 19. |
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thats too skinny i think... u should maintain ur current BMI, to be honest, and u will look more radiant and beautiful with that healthy weight.
my husband currently pun prefer i montok2 cam skang, dia tak kasi i kurus sgt or berisi sgt.. so i just maintain my BMI around 21-22... tp kena workout la.. sbb nak kasi proper figure shape
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before this i terlebih montok. BMI 25 
so konon nak turun to BMI 19 tu rasa selamat sikit.
i memang go the gym 4 times a week, and weekend pegi hiking or lari.
itu laa orang dok comment kurus, tapi i tengok kat cermin takda la kurus mana, ntah la perasaan i kot.
tapi yang pasti peha i takda thigh gap and arm flabby hahahah.
nak kena buat banyak arm workout to tone it.
paha taktau nak buat apa.
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aunty_onion replied at 3-7-2019 11:53 AM
before this i terlebih montok. BMI 25
so konon nak turun to BMI 19 tu rasa selamat sikit.
...
5 times a week? OMG i pun dah slow down sejak menghampiri 40s ni... now i workout 3-4 times a week je... usually 3 times la... 1 strength, 2 cardio or dancing... body i jenis senang buat muscle so, kena limit stregth training, high reps, lower weight... tp i dah 9 tahun maintain this weight.. yo yo sikit2 je... masa preggy pun workout, masa 8 month berenti weight training... tp i do dancing fitness sampai laaaaaaa betul2 nak beranak lg seminggu due hahahaya |
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BMI - 24 ( berat badan berlebihan kan).... baiq pi la, cuma ai kontrol berat ai jangan over 64kg |
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Category: Wanita & Lelaki
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Post time 18-11-2011 09:04 AM
Post time 18-11-2011 05:51 PM
