[Share] Healthy lifestyle and health tips

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• Garlic is considered as an antibiotic because of its immense anti-inflammatory properties. Grind a clove of garlic, keep it on the mole, and cover the part with a bandage, which should be removed the next day.
  

• Daily usage of Vaseline in adequate amounts is a natural mole removal remedy.
  

• Raw honey and flax seed oil into which flax seeds are added is a good herbal solution. Apply this mixture daily on the affected area until the size grows small and fades off.
  

• A fresh pineapple should be sliced and applied on the part 4 to 5 times daily for removing the moles quickly and effectively.
  

• Fig stems are found to be useful and are natural mole removal remedies. Take the extract of this plant and spread it over the moles. Add a small amount of leaves to the mixture to increase its curative properties.
  

nutristation

The Avocado tree is native to America and it is cultivated in a warm climate. The fruit is a greenish drupe with thin skin and has a thick and very oily pulp, which is the edible part.

This is one of the superfoods containing good fats, fibers, vitamins, minerals and no cholesterol. Read below the nutritional content:

• Beta-sistosterol
  

• Campestrol
  

• Carbohydrates
  

• Estimasterol
  

• Fibers
  

• Gamma amino butyric acid
  

• Leucine
  

• Lipids up to 40%
  

• Lysine
  

• Minerals (potassium, magnesium, phosphorus, copper, zinc and iron)
  

• Unsaturated fatty acids (oleic, linoleic, linofenic, palimitic, stearic, capric, myristic)
  

• Valine
  

• Vitamins B1, B6, B12, C, E and K
  

For people on alkaline diet, avocado is a valuable food since it is a highly alkaline forming food, rich in nutrients and fibers. There are countless recipes using it, which add variation to meals.

Left unprotected, the avocado oxidizes very rapidly. The color changes from healthy green to brown. To reduce oxidation, sprinkle lemon juice on the exposed pulp and refrigerate in a plastic bag.

nutristation

nutristation

less TV, more reading
less shopping, more outdoors
less clutter, more space
less rush, more slowness
less consuming, more creating
less junk, more real food
less busywork, more impact
less driving, more walking
less noise, more solitude
less focus on the future, more on the present
less work, more play
less worry, more smiles

nutristation

nutristation

LIFE is the most difficult EXAM.
Many people fail because they try to copy others - Not realising that everyone has a different question paper!

nutristation

#1 Express gratitude

• when you appreciate what you have, what you have appreciates in value
• if we haven't thankful for what we already have, we will have a hard time ever being happy
  

#2 Cultivate optimism

• people who think optimistically see the world as a place packed with endless opportunities, especially in trying times
  

#3 Avoid over-thinking and social comparison

• comparing yourself to someone else can be poisonous
• the only person you should compare to is yourself before now
  

#4 Practice acts of kindness

• selflessly helping someone is a super powerful way to feel good inside
  

#5 Nurture social relationships

• the happiest people on the planet are the ones who have deep, meaningful relationships
  

#6 Develop strategies for coping

• it helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal
  

#7 Learn to forgive

• harboring feelings of hatred is horrible for your well-being
  

#8 Increase flow experiences

• flow is a state in which it feels like time stands still
• it's when you're so focused on what you're doing that you become one with the task
• nothing is distracting you or competing for your focus
  

#9 Savor life's joys

• deep happiness cannot exist without slowing down to enjoy the joy
  

#10 Commit to your goals

• magical things start happening when we commit ourselves to doing whatever it takes to get somewhere
  

#11 Practice spirituality

• when we practice spirituality or religion, we recognize that life is bigger than us
• we surrender the silly idea that we are the mightiest thing ever
  

#12 Take care of your body

• taking care of your body is crucial to being the happiest person you can be
  

nutristation

Not only does love offer plentitude of health benefits, but it also makes us feel younger and helps us live longer.

• reduce stress
  

• promote mental health
  

• lower the chances of having cancer
  

• lessen pain
  

• improve blood circulation
  

• lower blood pressure
  

• reduce the risk of heart diseases
  

• improve our memory
  

• provide a sense of security
  

• raise our confidence
  

nutristation

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day, or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.

nutristation

What are Pimples?
Pimple is a small pustule or papule. Pimples are small skin lesions or inflammations of the skin - they are sebaceous glands (oil glands) which are infected with bacteria, swell up, and then fill up with pus.

Why does Pimple Occur?
Pimples occur for lots of different reasons, depending on face type. Could be anything from genetics to sweat to dirt on your face.

There are 5 ways to remove pimples overnight:
1) ICE
Ice is often used as a quick remedy to get rid of pimple overnight. You just need to wrap an ice cube (or crushed ice) in a piece of cloth and apply it on your pimple for about 20-30 seconds. Repeat this procedure a few times in a day to reduce the swelling of your Zits considerably as it helps to freeze the pores and removes dirt and oil easily. If you are looking for solutions on how to get rid of a red pimple fast then this ice remedy will surely give the best results.

2) Manuka honey and tea tree oil
Manuka honey and tea tree oil also serve as excellent home remedies to get rid of pimples overnight. Apply either of these natural cures after washing the face. This treatment, however, works best in case of minor pimples.

3) Lemon juice
If you are wondering how to get rid of a pimple on your nose or forehead then lemon juice can be a great help for you. In fact, applying lemon juice on the affected area is one of the simplest ways of curing pimples. Just apply some fresh lemon juice on your pimple before going to bed and let it dry overnight. Your Zits and pimples would surely become much less noticeable or even disappear completely the next day.

4) Honey and cinnamon face mask
Consider using a honey and cinnamon face mask to mask your pimples. Prepare this face mask by mixing some honey and cinnamon powder to form a sticky paste.
Then, apply this mixture on the face overnight and wash it off in the morning. However, this pleasant smelling mixture takes might take an unpleasant amount of time to treat Acne.

5) White toothpast (not gel)
Using any white toothpaste (not gel) on the Zits is quite a popular home treatment for this problem nowadays. For this, you simply have to apply some toothpaste on the pimples before bed time and let it remain on the face overnight. Wash your face the next morning and you will find a great deal of improvement in your pimples.

nutristation

nutristation

Eating nuts as part of a healthy diet can be good for your heart. They contain unsaturated fatty acids and other nutrients that can help lower the LDL, or "bad" cholesterol level in your blood. High LDL is one of the primary causes of heart disease.

Even though most fat in nuts is healthy fat, it's still a lot of calories. That's why you should eat them in moderation, 1.5 oz is all you need, just make sure they are not covered with chocolate, sugar or salt.

nutristation

nutristation

Drinking water at the correct time maximizes its effectiveness on the human body:

1 glass of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

nutristation

There are many health benefits associated with running and it has made the sport quite the favourite amongst the professionals and the non-professional runners. The advantages, either that affecting the physical or mental or the emotional aspects of people’s lives, all definitely contribute to the total well-being of the individual. Following are some of the best benefits that running provides.

Flexible Cardiovascular System
Running is often good for our heart. By making our heart pump at the maximum heartbeat rate, these heart muscles are further strengthened and also the blood vessels can get a nice stretch. Moreover, the presence of any high blood pressure can be avoided.

Stronger Bones
This is also considered to be the bone-building activity. Running is few among the high-impact exercises which confronts bone with stress at every step. The act of running on regular basis stimulates body to add the mass to bones. This opposes osteoporosis, the famed bone-thinning disease which results from a rapid aging of bones and muscles.

A Healthy Weight
As we cover longer distances, our body's metabolism increases. Thus, we digest food faster as well as burn excess fats in our body. Besides the very common running benefit is losing weight, it's also the ideal way to regulate body weight and keep it at healthy level.

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1) Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2) Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3) Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

4) Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment

5) Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6) Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7) Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

9) Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10) Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11) Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

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Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

nutristation

nutristation

1. Tomato
Take a good teaspoon of raw tomato juice. Mix it with a teaspoon of extracted lemon juice. Apply the mixture on dark circles in very gentle manner. Allow it to stay for ten minutes. Then rinse it off with clean water. The dark circles will reduce visibly.

2. Cucumber
Cucumber is good astringent having skin lightening properties. Get fresh cucumber. Cut it in thick slices. Keep them in refrigerator for around half an hour. Put cucumber slices onto affected skin area for till ten minutes. Then wash the area using plain water. This will have soothing and refreshing effect on the affected skin.

3. Lemon Juice
Bleaching properties in vitamin C present inside lemon juice helps in removing dark circles under our eyes. We can apply the fresh lemon juice via help of few cotton balls around our eyes and then rinse off after about ten minutes.

4. Apple
Tannic acid present inside apple lightens uneven skin tone. Take a ripe apple. Cut apple into thick slices. Put apple slices under the eyes. Leave them for half an hour. Then wash the skin of affected area using cold water. Apply some cream over the eyes.

5. Mint Leaves
It gives cooling effect and removes dark circles in very natural way. Take some fresh mint leaves. Crush them gently. Apply the paste of mint leaves around the eyes. Leave it up to five or ten minutes. Then simply wipe it off using a clean cold cloth.

6. Almond Oil
The regular use of almond oil can lighten skin color around our eyes. Take little amount of almond oil and then apply it on dark circles before just going to bed. Gently massage it. Then leave it overnight. Wash it off using cold water the very next morning.

7. Raw Potato
It has natural bleaching agents that help lighten dark circles. Soak a cotton ball with potato juice. Place it on your closed eyes. Just be sure the juice does cover dark circles under the eyes and also the eyelids. Allow juice and sit for around fifteen minutes. Finally rinse off your eyelids with cool water applying a cream afterwards.

8. Turmeric
This has antioxidant and also anti-inflammatory properties. Take the turmeric powder and just mix it with some pineapple juice making a thick paste. Then apply paste to affected area and just allow this to stay till ten minutes before you wipe it away using a soft damp cloth.

9. Very Cold Water
It can constrict blood vessels under our eyes and also help reduce eye puffiness with dark circles. Take any washcloth soaked with cold water or even cold milk. Put it over the closed eye lids till several minutes. Or, you can wrap few ice cubes with any soft napkin and just place it under the eyes.

10. Rose Water
Incredible skin care and beauty properties are present in the rose water. Take some cotton eye pads. Soak them with tose water for few minutes. Put the soaked eye pads over the closed eye lids for nearly fifteen minutes. It removes dark circles when followed regularly and twice daily for few weeks.

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