~ Misi Menjadi Pengapit, CikSiti Berdiet Kembali (PG59) ~

Bedah~Senget

salamm uolss.. sori gen mencelah.. ekceli gen takde info yg kukuh cume prnh terbaca..
yg diet atkins neh.. bolh merosakkan buah pinggang.. sbb kita kurangkan carbs saja.. kita mmbakar otot2 bukan lemak.. yg patot dibakar adalah lemak..n eksesais yg kerap boleh jadikkan lemak kepada otot.. that's way better.. dan atkins neh juga beri kita mkn lemak.. sbb misi utama hanya tuk kurangkan carbs kan? tp ini yg gen dgr saja.. gen sndrik tak prnh korek info psl neh.. arap uolss boleh korek info psl atkins diet neh hoke.. papepong slamat berdietan uolss smer.. semoga figure n berat idaman brjaya dicapai

Pe4RL

Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

http://www.atkinsdietbulletinboa ... excellent-tips.html

Bedah~Senget

Robert H. Eckel, MD, director of the general clinical research center at the University of Colorado Health Sciences Center in Denver, agrees. He tells WebMD, "Our worries over the Atkins diet go way past the question of whether it is effective for losing weight or even for keeping weight off. We worry that the diet promotes heart disease. ... We have concerns over whether this is a healthy diet for preventing heart disease, stroke, and cancer. There is also potential loss of bone, and the potential for people with liver and kidney problems to have trouble with the high amounts of protein in these diets."

The American Dietetic Association also has concerns about the Atkins diet. Gail Frank, PhD, former spokeswoman for the organization and professor of nutrition at California State University in Long Beach, says, "The body needs a minimum of carbohydrates for efficient and healthy functioning -- about 150 grams daily." Below that, normal metabolic activity is disrupted.

"The brain needs glucose to function efficiently, and it takes a long time to break down fat and protein to get to the brain," says Frank. Carbohydrates, especially in the form of vegetables, grains, and fruits, are more efficiently converted to glucose. And this more efficient use of glucose has developed over a long period of time, according to Frank. "Fruits and berries are much more indicative of early man's eating pattern than eating only protein, and we haven't changed all that much physiologically."

credit to WebMD

ini yg depa cite.. huhu.. tp smer terpulang pd kita.. kan?? cara kita handle pemakanan kita.. papepong.. just sharing .. kalo ini slh so gen pong slh bg info.. aim sori

CikSiti07

Reply 1021# Bedah~Senget


    aku tak tau la..mungkin betul ape yg ko bace..tapi ni maklumat yg aku dapat dr blog tak nak gemuk tu :


Anonymous
Mar 25, 2011 07:16 AM

dzul...btl ke ape yang akak baca kt satu blog pasal atkins diet ni....

Telah lama saya menjadi silent reader di sini, saya kaji setiap satu diet rakan2 namun antara semua, diet Atkins adalah yang paling merbahaya sekali. Untuk short and long terms. Saya juga telah banyak membaca dan akhirnya membawa kepada penemuan sebuah web yang ditulis oleh seorang doktor dengan membuat rujukan dari lebih 1000 sumber termasuklah daripada jurnal jurnal dan buku buku perubatan.


Dr Atkins juga sebenarnya telah mengidap sakit jantung selama beberapa tahun sehingga tahun beliau meninggal dunia. Dia mendakwa sakit jantungnya tiada kena mengena dengan dietnya, namun semua orang tahu yang mana sakit jantung adalah berpunca dari gaya pemakanan yang tidak sihat.

hope dzul dpt jelaskan..akak dh jd risau plak...lg satu..ade org tnye nape org nyusu baby tak blh buat atkins ni...

Dzulfikri zulkiflE
Mar 26, 2011 01:32 AM

Anonymous..

sy ade jelas ritu rasenye dalam blog ...tp xpela , mungkin ade yg trlepas pandang..

menurut isteri dr atkins suami die dapat sakit jantung drpd infection virus yg die dapat tyme melawat 1 negara... Saya adelah pendiet atkins yg sangat lame menjalankan diet ini , kenape sy medical checkup sy ok ? knape sy boleh buat senaman skarang ni , tak duduk kat hospital? sebab sy tahu cara buat atkins sebenar dan saya buat satu2 mengikut peringkat..org yg nak kate diet atkins tak sihat tak pernah buat atkins atau tak pernah buat atkins sampai habis n mungkin tak pernah langsung baca buku dr atkins new diet revolution..dalam buku tu bukan je ade pasal diet , pasal vitamin dan pasal cara2 nak mengubati penyakit pun ade..

banyak algi sy boleh jelaskan, tp sy agak sibuk sekarang ni...senang cerita , terpulang kpd sesiapa yg nak diet tu , nak buat atau tidak diet atkins..kalau diet atkins merbahaya , sejak tahun 80an lag dah ramai yg mati sebab diet ni dr dulu dah wujud..cuma kat MAS ni baru lagi n then banyak pulak org belagak pandai nak hentam mende yg dorang tak tawu..
tapi biasenye haters tak cerite pulak dieters low calory yg berat badan naik lebuh teruk dr biase lepas berhenti buat diet low calory? sy tak suke hentam org lain , sebab tu sy tak cerite keburukan diet lain padahal banyak followers sy yg buat atkins pernah kurus dulu , lepas stop low calory , berat naik gila...=D

baby kan tak boleh makan cam org dewasa biasa..macam mne nak dapat nutrisi ? melalui susu ibu la..ibu tu sendiri perlu ada pelbagai nutrisi dalam badan..takkan nak sumbat multivitamin dalam mulut baby plak kan?

setakat ni tu yg aku dapat..nnti aku try tanye sal buah pinggang=)

yaneng

Reply  yaneng

kt mane pulak publika ni sis yaneng?
damiqula Post at 7-5-2012 17:26

publika kat solaris dutamas tu, near masjid wilayah....macam2 product low fat/calories ada kat situ....wink wink....;)

CikSiti07

Reply 1020# midori888


    Salam midori...aku belum nak timbang lagi,...minggu depan baru aku timbang..tunggu=)

yaneng

Reply  midori888


    Salam midori...aku belum nak timbang lagi,...minggu depan baru aku timban ...
CikSiti07 Post at 8-5-2012 10:36

weight loss up to date dah brp dah cik siti....

CikSiti07

Reply 1027# yaneng


    ari tu last naik 600grm tapi yg baru ni aku xtimbang lagi..next week baru aku nak timbang...takut down lagi..huk huk..

yaneng

i mean dari mula diet....

sampai today

yaneng

i mean dari mula diet....

sampai today

CikSiti07

Reply 1029# yaneng


    Owh...memula start ari tu ade la...100kg..pastu turun hampir 3kg.pastu boleh naik 600gm...tu sbbnye xberdisiplin..huhu

yaneng

100kg? wooowww...


brp lama tu....

CikSiti07

yg turun 3 kilo tu dalam 2 minggu je..tu pun buat main2..tapi ade kengkawan kat sini yg turun banyak sbb dorg buat betul2..aku ni xtahan sgt..exercise pun tak..huhu

CikSiti07

Reply 1032# yaneng


    yg turun 3 kilo tu dalam 2 minggu je..tu pun buat main2..tapi ade kengkawan kat sini yg turun banyak sbb dorg buat betul2..aku ni xtahan sgt..exercise pun tak..huhu

Bedah~Senget

Reply  Bedah~Senget


    aku tak tau la..mungkin betul ape yg ko bace..tapi ni maklumat yg aku  ...
CikSiti07 Post at 8-5-2012 10:34

    ooo gitu.. takpe.. kalo mende neh kita ikot dgn betol mgkn tak memudaratkan kan?

papepong keep up a good work.. yg pntg kurus tuk jadik lbh sihat...

damiqula

Reply 1025# yaneng

ok thanks.r u on diet too?

kdg2 rs muak dan jemu jugak ngn diet ni,sbb i am used to eat benda2 manis. n not getting enough sugar makes me cranky.

tp nk buat ni utk short term je,pas kawin konpem stop punye la

yaneng

Reply  yaneng

ok thanks.r u on diet too?

kdg2 rs muak dan jemu jugak ngn diet ni,sbb i am  ...
damiqula Post at 8-5-2012 11:04

    hihihi...it takes discipline to follow through and a good support system...my hubs sgt supportive masa i buat ni...

my way, i biasakan no sugar at all and selepas dah biasa you'll get used to it la...esp bila result tu best...

but jgn cheat la...if cheat mmg tak nampak result...

follow a system yg sesuai utk u....

damiqula

Reply 1037# yaneng

i dunno whether want to continue to this atkins diet or not.cos i feel cranky all the time,maybe due to limited food that we can eat.

motivation oh motivation.pls come to mama

aina_shaira

salam ... nak tanya korang yg tengah diet skrang nie, masa menjalani diet nie, korang buat atkins diet kan, korang ada minum minuman manis tak? atau sepanjang diet cuma minum air putih sahaja?

CikSiti07

Reply 1039# aina_shaira


    sebaiknya jangan ambik minuman manis langsung...air kosong sahaje..after 2 minggu leh la ambik..tapi aku ni kengkadang derhaka jugak..huhu..sbb tu berat turun xbanyak...