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Author: CikSiti07

~ Misi Menjadi Pengapit, CikSiti Berdiet Kembali (PG59) ~

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Post time 9-5-2012 09:03 AM | Show all posts
dami dh start amik stevia.it helps to reduce my crankiness during this induction phase.

hopefully berat turun jugak,jgn statik je sudahla.

btw,atkins induction leh amik unsweetened soya milk kan?
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Post time 9-5-2012 10:27 AM | Show all posts
aduh la...berat 70kg oooo..ngeri.....mcm mn nk turun ni..dpt 65kg pon jd lah....
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Post time 9-5-2012 12:00 PM | Show all posts
i really need to menjaga diet la..baru jek 1-2 minggu lepas got my blood test result, time neh ntah naper body ni tetiba mcm burn out..energy mmg lose abis..rs tak daya giler..i igt i low sugar ka high sugar ka...tp dah telan makanan manis pun idak la bertenaga jugak...resultnyer my cholesterol level..6.5 total.though ratio is 3.2 sbb my HDL tinggi skit..tp ttp kene berjaga...dr kata kalo lebih level tu kang kene telan ubat seumur idupp....takmo ..takmooo...
skang i dah start with:
1. 2 tspn of olive oil early in the morning
2. oat for early bf...then aku ni kene mkn sbb kalo tak mkn lemah rs...huhu...thinking of sumthing yg low fat..imagine options for bf yg ada goreng2 and roti canaii..huhu..sungguh tidak sihat kan?today making dory salad..not bad ehh..but putting mayo means fatttt....ada sesaper leh share salad dressing yg best n seanng?
3. lunch...huhuuh...tatau lagik la nak mkn apa...
4. ptg-ptg semlm balik2 aku potong buah.....by eating buah perut aku rs full...so mkn mlm skit je la..
harap disiplin aku berterusan la...
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 Author| Post time 10-5-2012 08:53 AM | Show all posts
Reply 1041# damiqula


    xsure la dami..cer tengok kandungan nutrisi dia..ok x?banyak x dia punya carbs...
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 Author| Post time 10-5-2012 08:54 AM | Show all posts
Reply 1042# dealova04


    alahai dealova..5 kilo je..yg aku ni berpuluh2 kilo lagi...huhuhu
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 Author| Post time 10-5-2012 08:56 AM | Show all posts
Reply 1043# honeybee1802


    hehe..info yg bagus..btw, olive oil 2 men telan cam tu je ke?seriau rase telan minyak..huhuhu..chayok2 k honey
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Post time 10-5-2012 09:00 AM | Show all posts
Reply 1043# honeybee1802


    tumpang tanya....makan olive oil tuk aper erk?
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Post time 10-5-2012 09:27 AM | Show all posts
Reply  honeybee1802


    tumpang tanya....makan olive oil tuk aper erk?
midori888 Post at 10-5-2012 09:00



   kalau tak silap olive oil ni leh baikkan inflammation kat dlm bdn, n bekalkan good cholesterol la...actually memula telan olive oil sbb ada fungal/yeast infection kat 'tut'...mmg tak larat dah menahan gatal...pi doc menahan malu seme dah....pehtu teringat ada dlm buku yg beli pasal endo mmg ada ckp org ada endo agak sensitif ngan kulat tu...antara dia suggest olive oil ni...nak pantang gula-guli tak daya la plak kannn...mmg rs semcm..lepas telan trus telan air kosong...pejam mata jahh...
one more kalo takmo ni, my doc suggest fish oil...fish oil pun bgs utk menghakis cholesterol jahat tuu...tp penah mkn before this...ada certain yg sesuai ngan i..certain yg berbau kuat seteru i...sbb lepas makan mcm alah skit..
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Post time 10-5-2012 10:46 AM | Show all posts
Reply  honeybee1802


    hehe..info yg bagus..btw, olive oil 2 men telan cam tu je ke?seriau ra ...
CikSiti07 Post at 10-5-2012 08:56


Akak nakbeli Olive oil tak terbeli2. Katanya setiap kali makan; masukkan minyak + jgn lupa ambik multivitamins


hmmmm.... guaner nih Siti? Akak restart REInduction Senin lepas [selepas bedal cekodok sepinggan hari ahad], tapi tak turun2 lagi nih... padahal baru ard 4kgs pun turunnya Takkan dah plateau lol

Ukut lilit  ada kurenggg sikit since 18/4/2012

Waist = -3"
Hips = -1.5"
Lengan = -0.2" ajer... Hihihihi
Peha = -1"

Weight: - 4.5kgs


Takderlah hebat sgt yer.. Kena kurangkan potionlah ini machammmm yer
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Post time 10-5-2012 11:14 AM | Show all posts
Elo kenkwn seangkatan.....elo tuan umah .sihat ka.lama x menangger kat sini...asik situ sane jek kat umah org laen.kekekek...aku pon dh smggu x timbang merajuk nyer pasal ngn en.penimbang..huhuhuuh..penat taw diet..naik givap lah..cam nak serender je taw....sabar sabar sabar...bwk betenang emosi ku..huhuhu
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Post time 10-5-2012 11:19 AM | Show all posts
Nih nak citer kit.dh smggu aku minum pslium husk...satu ari dua kali.before bed time..n early monin bfre bf..peh minum je perut  mesti bunyik gerukkkk grrrr gerukkk.angin cam buih...p bukan kembung..aku ni.sembelit tegar huhuhuh...selang 2 ari melabor...p sejak minum.ari2 aku g dating ng mr tan...akan tetapi...pembuangan aku masih x smooth..kena teran gak...dn x lembut..tapi kaler dia wana hitam..tp bukan yg mcm bertar....aku igt tuh toksin ler,,apa2 pong aku njoy ngn ph nih......
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Post time 10-5-2012 11:37 AM | Show all posts
Nak citer lagik..amboi bnyk citer..hehehe..ahad lepas.jumper member lama...makin sihat walafiat kwn aku tuh.dah selebar pintu std saiz.kekekekkeke.jaat weh...dia tilik2 aku...last2 dia ckp.erm enkau dh kurus.bdn nampak lembek...tgk lengan tuh..geleber je..huh dlm hati sentap weyyyy sentap...nmpk berumor plak...dia kata dable sentapppp.menung aku sambil drive.x sabo nak g taw laki aku.hwuaaaa.kuat ngadu okeh.hahahha.nak kol.kedit x dak....laki balik.aku ngadu bla bla bla bla...laki aku kata elok je..awak.kwn awk tu jeles..heheheh.x yah tensen2.dia sorng je kata awk camtu.org lain puji apa....terus cool down heheheh....jeles seyh kwn ku ittew...tapi siap tanya lagik.ko mkn per sampai kurus camni..jamu ker.heheheh
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Post time 10-5-2012 11:39 AM | Show all posts
Eh mana pos aku sal ph tadik ilang ka
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Post time 10-5-2012 11:50 AM | Show all posts
Reply 1048# honeybee1802


    oic...thank u for sharing....
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Post time 10-5-2012 01:00 PM | Show all posts
Reply 1052# makadek


a ah laaa nampak sgt member ko tu dengki sebenornyer....sebab last2 die tanya ko makan apa...alaaa die nak korek rahsia ko laa tu.....ego tinggi tu...nak nngaku, segan...ish3..samapai sanggup die kutuk kawan sendiri...tp mmg pun ada manusia jenis camni....
apsal ko x kutuk die balik..hahahahhaha..jhatyerr aku
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Post time 10-5-2012 01:42 PM | Show all posts
Diet ke lautttt hari nih.. Pagi dah makan sekeping roti wholemeal n sebiji scramble egg.. Pukul 11 pulak mihun kosong suku pinggan dan roti bakar lagi... Nih dah dekat pukul 2, perut dah berbunyi..Apa lagi yg ko nak wahai perut?
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Post time 10-5-2012 01:53 PM | Show all posts
Raudah..oi..dia mmg contra..sikit.kalu aku wat apa2 huhuhuuh.x dek sgt nak +ve.kering je g tuh kekdahnya..hahah...eh aku dh soun dia gak.tang perut..dia kata kain batik dia tebal...kekekekke..mmg jelas jeles pong...kawan kawan....mmg ade je nk d gadohkn...tp leh kekal bekawan.okeh la kan..
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Post time 10-5-2012 01:57 PM | Show all posts
Honeypoison..okeh lah tuh ko diet...lapo minum air...pehtu kunyah buah ke.kismis ke.kurma ker..kacang gajus....aku biasa kalu lapa..aku mmg kunyah mende2 nih..x pon tdok.hehehehe
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Post time 10-5-2012 02:10 PM | Show all posts
Honeypoison..okeh lah tuh ko diet...lapo minum air...pehtu kunyah buah ke.kismis ke.kurma ker..kacan ...
makadek Post at 10-5-2012 13:57


makadek, selalunya aku leh tahan napsu makan aku.. Hari nih tah nape, hormon tak stable ke hape.. aku rasa lapo je..mungkin sebab awal pagi aku dah berdating berjam dengan Mr. Tan..sebab tu la perut aku nih lapo je.. AKu nak sangat turun dalam 4 kilo je lagik.. Kalau lah aku berjaya..hehehe..welcome to my Zaman anak dara
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Post time 10-5-2012 02:17 PM | Show all posts
Tu r honey..mcm aku nak turun 3kg..mcm nk turun 30kg..sakit jiwa minda emosi segala...perut ni spoil betol lah...setongkol je..geram geram..bukan senang wehhh nk kurus......
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