Belly dancing for mind, body and spirit.

ctredzuan · Post time 27-9-2006 05:33 PM

Originally posted by haz at 27-9-2006 08:29 AM
kak shiela tanak join kitorg ker..??? ;)

ade kelab ke ni?
kat mana nak beli VCD for beginner ni? :nyorok::nyorok:

haz · Post time 27-9-2006 06:51 PM

Originally posted by ctredzuan at 27-9-2006 05:33 PM

ade kelab ke ni?
kat mana nak beli VCD for beginner ni? :nyorok::nyorok:

ct...kat kedai2 cd mesti ader....
carik laa cd rania, banyak gak dia ader...haz pon ader 1 jer - cardio shimmy...

bukan ader kelab...tapi nak wat class...miss zieha kita yg ajar..:cak:

naziehah · Post time 27-9-2006 10:44 PM

Informal lesson no. 1!

Horizontal 8

Think of drawing no.8 with your hip. So if you imagine you got 2 pencil stuck facing down on your hip, you are drawing no. 8 on the floor with it.

Choose a hip to start with. From neutral position, slightly twist the hip 45 degree to the front and and draw an circle by sweeping your hip from front to the back. Coming back to neutral position from behind. Start the next movement by doing the same with the other hip. Smooth out the movement by going on continuously.

This movement is very good in toning those thigh muscle and hip muscle. Also it helps in improving balance and gracefulness. The continuous hip movements relaxes the mind.

This is the easiest move so far. And normally most all women can do it on the first time! :music:

fairy_fairy · Post time 29-9-2006 01:08 AM

baru jer beli rania's cd cardio shimmy..
oklah.yang penting boleh ikut and senak
la rasa muscle2 kat perut tu..

ni nak tanya naziehah ni.
i went to ur class kat FF subang
and just curious,how long did it take u
to belly-dance like that?coz i ikut rania
of coz la ada part2 yang sumbang langkah
tariannya hehehe

fairy_fairy · Post time 29-9-2006 01:10 AM

Originally posted by ctredzuan at 27-9-2006 05:33 PM

ade kelab ke ni?
kat mana nak beli VCD for beginner ni? :nyorok::nyorok:

kak ct,fairy pun suggest rania
cardio shimmy tu..the steps are
easier to follow

mrs_livingstone · Post time 29-9-2006 01:26 AM

Originally posted by naziehah at 27-9-2006 10:44 PM
Informal lesson no. 1!

Horizontal 8

Think of drawing no.8 with your hip. So if you imagine you got 2 pencil stuck facing down on your hip, you are drawing no. 8 on the floor with it.

Choo ...

thanks!rasa cam bole buat tapi...tak tau la betul ke tidak :bgrin:

sheila · Post time 29-9-2006 09:35 AM

:lol ADA MINAH ARAB YG DAH DAH BERUMUR TU KAN...PERRGHH..GRACEFULLY PUNYA MOVEMENT WA CAKAP LUUU...TAPI PERUT DIA BOROI GAK LAA TAK SALAH MATA AKK MEMANDANG, MUNGKIN SBB DAH BRANAK PINAK OR TAK LEH KECUT KER.. BUT UPPER PART DIA, PEERGGH!!

Mz_tera · Post time 29-9-2006 12:20 PM

boroi takpe... kenkadang perut tak flat pun lagi lawa daribelly dancing pompuan perut flat....

skillllzzz tu penting hehehe

haz · Post time 29-9-2006 12:33 PM

Originally posted by Mz_tera at 29-9-2006 12:20 PM
boroi takpe... kenkadang perut tak flat pun lagi lawa daribelly dancing pompuan perut flat....

skillllzzz tu penting hehehe

haku nih skill pon takder...pastu boroi lak tu....
sure buruk giler laaa!!! :gila:

naziehah · Post time 29-9-2006 03:18 PM

ehehe..takpe..skill tu seme boleh dipelajari

i dah menari belly dancing ni nk dekat 5 tahun la. i learnt it while i was in UK, doing my degree. mase mule2 pun, keras jugak badan ni. mmg banyak moves yg i tak leh buat. yg plg susah i ingt mase i mule2 blaja dulu, is vertical 8, shimmy and egyptian walk. tp sbb minat, i slalu practise sorg2 dlm bilik depan mirror. ehehe. syok sendiri la sorg2 :lol

ni sbb personal kenapa i suke belly dancing - sbb it makes me feel good after dancing. wpun buat sket2 je, but since i am really working those deeper muscle, i still sweat. n bile i tensen2, i suke belly dancing to release tension. losing myself in the music n dance is really relaxing.

Mz_tera · Post time 29-9-2006 06:05 PM

kira tak terlambat lagi aa nak blaja....

takut dah tetua nih... badan keras.....
shakira kata die blaja dari kecik...

haz · Post time 29-9-2006 06:18 PM

Originally posted by Mz_tera at 29-9-2006 06:05 PM
kira tak terlambat lagi aa nak blaja....

takut dah tetua nih... badan keras.....
shakira kata die blaja dari kecik...

shakira tu dia punya gelek...

:
kalau bleh wat camtu..mmg kejap jer bleh ramping pinggang...:cak:

srh_sabrina · Post time 29-9-2006 07:39 PM

jauhlah.. klu dekat nak juga join....
sy buat kat rumah je...ikut vcd rania bellydancing boogie..

mula2 tu rasa gelihati tapi bila dah selalu buat rasa seronok pulak..
perut pun dah kempis sikit ni...

dove · Post time 29-9-2006 09:53 PM

yup..... let's do it !!!!!

haz · Post time 29-9-2006 10:14 PM

jom dove..join us!!!

sheila · Post time 30-9-2006 06:21 AM

HAZ, BUKAN TAK MO JOIN KAUU...MAU SANGAT2, TAPI KAN 4/11 TU BDAY HB LAA, SO, NK CELEBRATE N OPEN HSE GAK LAA, KIRA QADA' SEGALA AKTIVITI LAA, BDAY ANAK SKALI, BDAY ABAH SKALI SEGALA MCM GENERASI BDAY LA YG JATUH BULAN 10 & 11. BUAT KAT UMAH BARU AKK NUUUN JAUH LAA JUGAK KAT BAGAN LALANG. ISHH, KALAU ADIK2 BOLEH MAI, JEMPUTLAH DATANG YE..TAPI MEMANG LAA TK DA BAS KUT KE SANA OR LRT. KALAU DARI KL NI, DKT 1JAM LAA. :ah:

sheila · Post time 30-9-2006 06:23 AM

Originally posted by Mz_tera at 29-9-2006 06:05 PM
kira tak terlambat lagi aa nak blaja....

takut dah tetua nih... badan keras.....
shakira kata die blaja dari kecik...

YA ALLAH...TENGOK YG SENIOR TU BUAT, DGN LEMAH GEMALAINYA..WADUUH RASA2 KALAU KITA BUAT UTK BEGINNERS, MAU MCM ROBOT NIIH... :bgrin:

sheila · Post time 30-9-2006 06:24 AM

Originally posted by naziehah at 29-9-2006 03:18 PM
ehehe..takpe..skill tu seme boleh dipelajari

i dah menari belly dancing ni nk dekat 5 tahun la. i learnt it while i was in UK, doing my degree. mase mule2 pun, keras jugak badan ni. mmg banya ...

ZIE,

UTK BEGINNER MMG ZIE CADANGKAN VCD RANIA TU KER? :hmm: