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salaam semua... saya dah 4 hari berdetox ikut resepi master cleanse sha sugar... tapi x strict sangat ikut nya... ada gak terbabas makan pumpkin seed dan air soya... nak telan liquid jer menggigil lutut... |
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Reply 101# meesiput
Huwaaaaa....dah terpedaya dgn podak detox 15hari akak tu. Sedihnya kotak tu dah buang dlm tong sampah.
mahal tak prodak tu? Nti sy g farmasi sy nak tanya le ahli farmasi kat situ. |
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salaam semua... saya dah 4 hari berdetox ikut resepi master cleanse sha sugar... tapi x strict sanga ...
muffinzz Post at 22-12-2011 16:35 
ahkak takleh start lagi...kena mencari dan menyelusuri maple syrup @ agave nectar dulu...resepi omputihhh sgt kan, so mereban la nak cari...pehtu awak pulak duduk hulu ceruukkk...hah bertabahla..
psstt dah ada turun berat? |
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Reply 104# meesiput
Shake boom2 namanya. hehe
nk wat sistem barter? Akak bg sy brg rege rm60...celtic salt tu baru rm10++...hehehe
Tp detox guna celtic salt tu mcm mudah je kan? Tak perlu ambil masa yg la,a untuk ke toilet.
Tak nyempat makanan nak hadam dah nak kuar...hehehe |
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Reply meesiput
Shake boom2 namanya. hehe
nk wat sistem barter? Akak bg sy brg rege rm60...celt ...
kyushu2 Post at 22-12-2011 17:06
bukan nama dia shake boom2..hahhakena ada shaker, nak mengeshake benda alah tu...baru berbuih2 gitu...enak diminum.
sistem barter dlm erti kata, ko beli garam, pos. akak beli detox and pos kat ko...gitu
duit ko bank in kat akak lepas dah tolak rega garam+kos pos...gitu
meh kita sembang kat pm...kang marah momod |
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Reply 89# meesiput
bangun pagi tadi terus minum acv ni. tapi pelik kenapa pening setiap kali minum acv ni ek?
until now belum ada rasa2 nak visit pak tan lagi ni...
bragg tu kena simpan dlm fridge tak?
mcm mana korang tuang dlm sudu? manjang tumpah2...
miahahah...
Pening tu sebab healing process reaction kuts, maklumlah baunya macam lori sampah... ekekeke
Apa2pun baik disimpan dlm "ROOM TEMPERATURE"
Sha tak penah tuang dlm sudu, leceh... just tuang terus dr botol ke gelas isi air,... zrussss, zrusss... lebih kurang jer.
Pastu minum (Sha tak penah campur ngan apa2, just mineral water + ACV... )
Sha tak pakai gelas 250ml tu, pakai Soup Mug cenggini, penuh2..,.
pastu tuang zrussss, zrusss... lebih kurang jer. 2x-3x tuang...agak2... pastu minum.
KAlo nak minum laju. PICIT HIDUNG. Tahan nafas. 3x tegok. Selamat.
Alhamdullilah belum berlaku sebarang kecederaan & kemudharatan pasa saluran esophagus & pundi2 pencernaan.
Cuma makesure "PERUT TAK BLEH KOSONG"
Mula2 bgn tito yes, perut kosong, dah minum2 ACV , pegi Wash room, pas mandi, jgn lupa breakfast. |
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Post Last Edit by sya_sugar_sugar at 22-12-2011 18:41
Reply 91# kyushu2
Sy minum pg,tghari n lps dinner. Mlm td sy minum tak bancuh ngan air, terus minum 2 sudu mcm tu jek so far tekak leh terima and until now tak g toilet
Sy tuang kat sudu pun tumpah juga. Kes malas nak lap sy tuang acv guna sudu dlm sink je..
Tp kan, sy suka lg minum terus mcm tu tanpa boh air
Sayang Sis kyushu:
Telah diamati dan dimaklumi
Kunci detox = air.
Jangan minum apple cider tanpa air.
Kenapa?
Ini pengalaman Sha sendiri.
tahun 2010 antara bulan May - August 2010.
Sha pakai togok (SIP) sip..sippp..
Apple Cider dr botol, macam minum coke dr botol. tapi budget2 laaa... agak2 2 sudu besar sekali sip.
Pastu minum air setengah gelas air.
Tahu apa jadi?
Berlaku pendarahan usus.
Setiap kali pergi wash room, darah menitik. Tapi tak pekat. warna macam perang karat. Ingatkan darah istihadah.
Rupanya bukan dr faraj. Seb baik bukan kena buasir ke hapa.
Haaa... tulah pasal..
Perut dah kena hakis.
dalam Blog yg Sha bg link tu pun dia mention "YG PENTING KENA DILUTE"
Sha berenti sebulan consume.
Pastu October start consume balik 'dilute' dgn air, baru okay balik.
Sha,
Nak tanya. kalo kita sdg berdetox, bole ke makan vitamin? Atau kena stop dulu? tq
Pasal hok ni... Sha mohon sepuluh jari ... Sha belum study lagi, belum drill wat kajian lagi. Tak pasti lah pulak.
tapi kalo DE-TOX = NYAh -TOKSIN
adakan segala zat yg bermanfaat juga di NYAH kan jugek?
Sapa2 yg ada pengetahuan boleh lah share pasal ni. mohon pencerahan...
CUMA: Kalo wat salt water flush. jgn ambil apa2 ubat/vitamin 3 jam sebelum togok salt-water flush. |
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Reply 90# JerryJemima
nak tanya,kalau saya letak mixture ACV+air dlm container plastik okey ke?
takut kang menghakis pulak
betul-lah apa yg dikuatiri & ditakuti tu.
boh dlm kacha... |
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Reply 94# bbalik
baru pagi tadi mentekedarah lontong.... jadi ker tak akunyer detox nih..
okay la tu, dr makan lontong tak ber-detox...  |
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akak dah 7 hari detox. mula nak beli juvanex, tapi 7 hari plak tu mahal gok..pehtu pharmacist su ...
meesiput Post at 22-12-2011 16:03 
Cer meksiput gugel... Aku dah teruja nih yang sedap2 epal...
Lennox detox rasa grape... Tp belum tahap jurusan maut sbb baru 2 hari kot... |
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sha tersyg,
Tq for d info. tobat taknak buat dah. Seram le pulak,
Esok nak beli celtic salt kt JJ 1U. Kat situ je ke ada?Manalah tau kot2 tesco or cold storage ada.
akak meesiput,
nti kita roger kat belakang ek.. |
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Cer meksiput gugel... Aku dah teruja nih yang sedap2 epal...
Lennox detox rasa grape... T ...
bbalik Post at 22-12-2011 19:30 
Aku dh gugel td takde la plak jumpa. Sok aku tgk kat farmasi apa nama jebon tu. |
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Reply meesiput
betul sesangat kena dilute.
Tak pi buang poo-poo tak per, pelan2 kayu ...
sya_sugar_sugar Post at 22-12-2011 18:25
Jurus bwh xde. Jurus atas berdesup2. Melantak air 2 liter tadi. Tp x ber++k gak ni. bragg tu aku ltk tepi tingkap. Sure kena matahari punah la ek? Peh sampai usus darah. Fuhh jgn main2 kiah. |
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bulan depan bel nak start detox 7 days pulak...sbb haritu dah berjaya buat 4 hari.
tp even skang p0un bel amalkan ACV tu. takde masalah pening2 atau apa.
cuma bel nk lg sedap bel campur garam skittt aje..kacau2 n minum. rasa dia macam air jeruk betik tu nyumm!
cuma bel ada baca, even lepas minum ACV yg dah dilute pun elok kita kumur2 untuk buang sisa2 acv pd gigi. |
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Foods to Include on a Detox Diet
Fruits
fresh or frozen fruits
unsweetened, natural juice
dried fruit - unsweetened, in limited amounts, such as cranberries, dates, raisins, goji berries
Vegetables
Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, and dark leafy greens such as kale, collard greens, and swiss chard
sea vegetables, including kelp, nori sheets, wakame
corn - avoid corn as it is acid-forming
note: some people are sensitive to the nightshade family of vegetables, which includes tomatoes, bell peppers, eggplants, and potatoes, and may wish to avoid them
Grains and Starches
rice, especially brown rice
quinoa
buckwheat
millet
amaranth
wild rice
oats
whole grains are preferred, but products made from the above may be allowed, such as brown rice pasta, pure buckwheat noodles, rice crackers, and bread
Beans and Legumes
split yellow and green peas
lentils
adzuki beans
Nuts and Seeds
almonds
cashews
walnuts
sunflower seeds
pumpkin seeds
sesame seeds
chia seeds
hemp seeds, hemp nuts
coconut, especially young coconuts
tahini
nut and butters made only with allowed ingredients
peanuts and peanut butter - usually not recommended
Choose unsalted, raw nuts and seeds.
Oils
cold-pressed, extra-virgin olive oil
hemp oil
flax oil
chia oil
almond oil
avocado oil
coconut oil
safflower, sesame, and sunflower oils in limited amounts (due to omega-6 fatty acids)
Beverages
"milks" made from allowed foods, such as rice milk, almond milk, hemp milk
coconut milk - except canned coconut milk
water
herbal teas
green tea
lemon water
unsweetened juice made from allowed fruits and vegetables
mineral or seltzer water - in limited amounts
Sweeteners
brown rice syrup
erythritol
stevia
real maple syrup
raw honey
black strap molasses
Condiments
apple cider vinegar
Bragg's Liquid Aminos
miso - small amounts
black olives
lemons and limes
fresh and dried herbs and spices
cacao powder and cacao nibs
carob powder
sea salt
mustard
wheat-free tamari - in limited amounts
Animal Protein
Detox diets differ on the question of whether to include animal protein. If it is included, allowed foods may include:
organic turkey
organic chicken, preferably pastured
wild, cold-water fish, such as Alaskan salmon
lamb
wild game, such as venison, buffalo, ostrich
Daily Detox Do's
Drink a minimum of 8 glasses of water per day
Take the time to chew food well.
courtesy of Cathy Wong, About.com
cuma kepada sesapa yang buat mastercleanse tu rasanya tak perlu makanan tambahan sbb menurut auntie agony, concoction tu aje dah mengenyangkan. |
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ahkak takleh start lagi...kena mencari dan menyelusuri maple syrup @ agave nectar dulu...re ...
meesiput Post at 22-12-2011 16:51 
meesiput... tang kg tu x ler nampak bergerak jarum timbang nya... tapi in terms on inches tu ada kot, sebab perasan baju tang perut dengan lengan tu longgar.. (ke saya yang perasan.. hehehe) tapi officemate cakap mcm kecik sikit dah.. perasan lagi huhu |
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sy dh try minum salt water tu...mmg mujarab utk ke tandas...
pagi2 bgn tidur teguk air garam...tk smpi setengah jam..terus ke toilet..perut mmg rasa ringan sket..
now detox lemon..baru 2nd day...palo dh pening2 lalat ni...tp mmg lapor la...rasa nk mkn je minum air lemon kasi full perut... |
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Category: Wanita & Lelaki
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Post time 22-12-2011 04:03 PM
. tapi dia punya result membuang gila babas arr...3x sehari...time dia dekat2..selang 10 minit mcm tu. outcome dia mmg besttt...sampai rasa mcm darah beku yg besar nak kuar time peyed. gedebuss gituu...puas hati mcm seketul lemakk yg degiill sudah kuarr...[sorry yg makan ngadap pc tu ek].. tapi malangnya timbang akakk bateri ajal plak..tak leh nak timbang...sure 18kg aku dah turun nih 
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