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[Negeri Sembilan]
RUMAH BORAK SELATAN: INTEGRITY REVEALS BEAUTY
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yangsemb replied at 27-10-2024 10:39 PM
Haha…tapi teddy bear so cute
Yes, saya tau kena setat kontol macam2
And opkos start back excercis ...
Iols susah nak kontrol.. dan maleh nak exercise.. so verangan nak kuyus je la.. |
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mamanoni replied at 27-10-2024 10:42 PM
I selalu buat OMAD Tinot makan sehari sekali tapi tu
la bila makan macam macam benda nak makan so ...
Yes, mcm makan buffet ramadhan semua tu is so,so wrong. Rugi je puasa seharian kan (for our badan la).. |
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If the plan doesn’t work, change the plan but never the goal. |
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mamanoni replied at 27-10-2024 10:43 PM
Mungkin age factor juga so berat susah nak turun
Iye saya setuju. Masa 10 years ago, senang je turun berat badan. Time raya auto cantik slim dah badan |
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mamanoni replied at 27-10-2024 10:42 PM
I selalu buat OMAD Tinot makan sehari sekali tapi tu
la bila makan macam macam benda nak makan so ...
Iols bleh buat ni kalau bulan posa dan tak byk keje kott.. kalau byk keje, kena mkn buka dan sahur.. kalau tak peyut krong krong
Iols takleh amalkan OMAD.. kang pengsan.. iols ni mcm keje buruh.. kena ada energy.. |
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I kena ambil those tips yang you bagi kat sini dementia
ni nnti takut menyusahkan anak2 yg nk menjaga, nauzubillah
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mamanoni replied at 27-10-2024 10:43 PM
Mungkin age factor juga so berat susah nak turun
Makin tua, pompan makin berisi.. so mmg takleh lari la.. jgn harap nak pinggang kecik mcm dolu2.. |
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Dulu2 rajin pergi buffet ramadhan tapi these
few year I avoid sebab nak terawih
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Tinot7 replied at 27-10-2024 10:47 PM
Iols susah nak kontrol.. dan maleh nak exercise.. so verangan nak kuyus je la..
60kg if ur tall 160cm ok, cantik menawan.. |
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yangsemb replied at 27-10-2024 10:43 PM
Owh…i see.
Yes kan generasi skrg, dh tak ‘duduk sekampung’ cam dulu.
Plus, org dulu2, if pg ou ...
Now umah sedara pun sempit.. so better stay kat homestay or hotel.. pi lawat sedara jahh..
Iols mmg suka lawat2 ni.. hihi.. especially kalau lawat utk mkn la..
Iols tak reti jamu org sbb sendiri pun tak reti masak.. reti makan jahh..
So iols bleh banje mkn kat kedai mkn je la.. hat tu iols is ok |
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mamanoni replied at 27-10-2024 10:45 PM
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dis ...
Ada sorang mamat ni iols kenai.. rasa mcm dia nak take advantage kat iols..
Dia nak kluaq kalau iols banje mkn jahh..
Pastu iols bawak makanan, dia nak amik major portion..
Paling tatau malu, nak ajak iols tgk tv sama2.. eeww sgt la.. last nak iols teman dia.. soh iols pi keje dari tmpt dia..
Mamat ni dah weng ka apa? |
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Faham2, mana yang kita mampu je lah kita buat
kan Tinot tak boleh paksa diri (adakah itu statement
menyedapkan hati sendiri?
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Kan diet sehari dua je berat dah turun, sekarang 40 hari 40 malam
pun belum tentu
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Action breeds confidence and courage. Inaction breeds doubt and fear. |
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Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. |
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It is better to fail in originality than to succeed in imitation. |
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Tinot7 replied at 27-10-2024 10:52 PM
Now umah sedara pun sempit.. so better stay kat homestay or hotel.. pi lawat sedara jahh..
Iols m ...
Yup true. And the generation nowadays dah segan la nak tidur2 rumah sedara kan.
Pulak tu duit pun ada.
But it’s good la Tinot suka ziarah keluarga. And ada rezeki belanja makan saudara/keluarga
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The way to get started is to quit talking and begin doing |
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When you have a million dollar vision … don’t surround yourself with 1 cent minds! |
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Category: Negeri & Negara
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Post time 27-10-2024 10:47 PM
Post time 27-10-2024 10:47 PM
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