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BORAK KOSONG, CHAT, GOSIP, LUAHAN DAN BERSANTAI DI BOARD PERUBATAN VOL. 16
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3 years ago I was still exercising - cycling and fitness ... very fit and healthy ...
But .. 3 years later I HAD A STROKE ...!.
One day, when I stood up, my surroundings felt like swaying and my hands and feet felt tingling.
4 days at ICCU
15 days in the hospital room
Diagnosis results ...
_High blood pressure, thick blood, ruptured blood vessels in the right brain ..._
Got out of the hospital.
Every day taking endless medicine ...
Various health products ...
Resisting pain, massage, acupuncture ....
Sit in a wheelchair.
Use the letter U to learn to stand ...
Conditions like a 2 year old child learning to walk ...
It is not an easy condition !!!
I thought ...
Why do I have a stroke when i do regular exercise, no smoking / alcohol / stay up?
I just found out the real cause was...
*_Long thirst ... lack of water ...! _*
Here I want to remind everyone ....
Remember to always drink water so that the body does not lack water!
*We need it every day.*
Weight 1 kg = 30 cc
Weight 60 kg=60x30
= 1800cc (at least)
*_When traveling out, bring supplies of drinking water ..._*
*There are people who say drinking a lot of water make them often go to the TOILET ....*
*My answer is...It is better to go to the TOILET often than to get STROKE!*
Please always REMEMBER:
Before / after exercise, drink 1 glass of water.
Before / after eating, drink 1 glass of water.
Before going to bed, drink 1 glass of *warm water*
Wake up, drink 1 glass of *warm water*
Good morning and well wishes for a blessed Sunday
*_May we all always be healthy until our old age ...._*
I share my personal experience to advise and for your consideration ...
(If we take enough water, it is not easy to get a stroke)
*_Remember! STROKE is no longer just a disease of PARENTS and MEN, but YOUNG children also suffer from STROKE ... !!!_*
*DRINKING ENOUGH WATER is a way of prevention*
♂♂ |
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Post time 1-10-2020 11:17 AM
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adila39 replied at 1-10-2020 10:50 AM
NASIONAL
COVID-19: 63 premis termasuk hotel 5 bintang, jadi pusat kuarantin
Oleh Luqman Ar ...
Tq Adila.
Paling syok kena kuarantin kat Cameron Highland la..
Felda Residence Tekam kat Jerantut tu, ulu banat sungguh. Akak pernah dok sana. Syok sebab sunyi. Tp bila malam scary la..
Eh! Yg kena kuarantin dok dendim dlm bilik je..
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Post time 1-10-2020 11:20 AM
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Leonclay replied at 1-10-2020 11:00 AM
Laju kome berborak..
Nnt le teman join..
Smlm tdo awal..sakit kepala..
Moga hari ni Leon sihat.. |
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Post time 1-10-2020 11:21 AM
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adila39 replied at 1-10-2020 10:42 AM
okay nnt kita tepek... xdpt tag kak leen tu. Hotel? ada lagi ke? rasa xde dah.. jap
Akak copy & saved dlm notes terus. Kot la ada family @ friends yg bertanya kan.. |
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Post time 1-10-2020 11:22 AM
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seribulan replied at 1-10-2020 10:23 AM
oh...bukan yg tadi ye...
Baru perasan...
Tersilap copy link. Banyak nau gambar dlm funkyIMG tu. Kikiki |
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Kak-Leen replied at 1-10-2020 11:17 AM
Tq Adila.
Paling syok kena kuarantin kat Cameron Highland la..
Felda Residence Tekam kat Jeran ...
bestnya... hmmm ye la malam2 bunyik cengkerik.. but sejukkk... tu best.. dulu ada staff kawen.. org sana.. overnight kat sana.. rumah2 kg... best sungguh... xmandi pun xpe.. dulu laaa now Cameron x sesejuk dulu dah...kak leen jom pegiii |
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Post time 1-10-2020 11:23 AM
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keypochino replied at 1-10-2020 10:33 AM
keypo nak kaler red ferrari.. dia xjumpa kaler tu.. dia belikan oren.. tp dah nak ke merah la..
Orange ni pun cantik! Nampak sporty & alive lagi. |
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Post time 1-10-2020 11:24 AM
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keypochino replied at 1-10-2020 10:34 AM
haah rendah dan chubby.. jenis2 mcm bdn mak dia jugak.. now xtau la kalau dah kuyus.. masa tu belu ...
Skrg dah makin mengurus. Dgn anak dia hat sulung pun dah makin kurus sebab dia jaga makan & ajak anak dia beraktiviti sekali. Bagus la gitu. Anaknya pun nampak strong will juga. |
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Post time 1-10-2020 11:25 AM
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keypochino replied at 1-10-2020 10:38 AM
yup betul.. depa ni takut nk ngaku yg depa balik dr sabah pastu masuk opis mcm biasa..
nasib b ...
Bagus colleague keypo tu. Ada rasa tanggungjawab kpd diri dan org sekeliling. |
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Leonclay replied at 1-10-2020 11:00 AM
Laju kome berborak..
Nnt le teman join..
Smlm tdo awal..sakit kepala..
mmg ada migrain ke? atau sakit pening biasa? pegi tido kejap ok. get well soon leonnn |
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Post time 1-10-2020 11:26 AM
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seribulan replied at 1-10-2020 10:39 AM
DOk kesian yang bawa baby...last baby kena Covid...
Kesian baby ..
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Post time 1-10-2020 11:29 AM
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keypochino replied at 1-10-2020 10:41 AM
sedapnyaa.. teringat pulak kedai makcik capati kat seksyen 8.. mkn lauk sadin dia, dia dice onion ...
Uish! Banyak lauk karinya. Ni makcik kedai mamak ke makcik muslim?
Lama dah x makan capati kat sini sejak tokey berhenti berniaga tahun lepas. Melayu anak-beranak buat dari zaman paknya muda. Kendian anak cucu buat tp dah stop. Capati kari kambing, capati kari ayam, capati kari sardin. |
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Post time 1-10-2020 11:30 AM
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seribulan replied at 1-10-2020 10:50 AM
Suka gak tosei ka cappatti ka...
Tosei garing dgn extra chutney kelapa please.. |
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Post time 1-10-2020 11:32 AM
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sarah82 replied at 1-10-2020 09:50 AM
Sy tengok kat ig bbw..
Oo.. Awat la akak x follow.. hihihihi |
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Post time 1-10-2020 11:33 AM
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adila39 replied at 1-10-2020 09:58 AM
Saya duk pelik.. ehhh keje.. ohhh hahahaha betul gak.. oil and gas tu... keje jugakkkk tuuuuu
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Kak-Leen replied at 1-10-2020 11:32 AM
Oo.. Awat la akak x follow.. hihihihi
Ig sy tu.. Dok follow benda2 mcm ni.. Kedai la.. Binatang la.. |
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Post time 1-10-2020 11:34 AM
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adila39 replied at 1-10-2020 11:26 AM
mmg ada migrain ke? atau sakit pening biasa? pegi tido kejap ok. get well soon leonnn
Leon banyak tugasan nak kena hadap tu. Bukan senang nak senang, kan Leon.
X lama dah nak selesai.  |
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Kak-Leen replied at 30-9-2020 09:22 PM
Kronism bab tu memang biasa dlm sekolah2 ni. Especially sekolah rendah. Sini sekolah anak akak ada ...
mak pak jenis tak aware keupayaan anak, mmg jd gini laa..
kena la amik tau minat anak, jgn main paksa tp bg awareness..
terus letak jawatan ye sbb x sanggup..
ye la, jd pengawas, mana boleh main waktu rehat.. kena dtg awal, tolong cikgu, jaga budak, buat spot check, kena telan hamun cikgu pengawas kalau keje tak betul
mana tahan bdk2 yg strawberi ni |
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Post time 1-10-2020 11:40 AM
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adila39 replied at 1-10-2020 11:26 AM
mmg ada migrain ke? atau sakit pening biasa? pegi tido kejap ok. get well soon leonnn
Akak kalau migraine akak buat ni:
1. tarik semua langsir kasi gelap bilik.
2. On air con.
3. Duduk bawah shower lama sikit kasi kepala relax.
4. Dap2 je rambut supaya kekal lembab kebasahan.
5. Minum air panas.
6. Letak bantal golek yg kecil tp keras.
7. Lapik bantal dgn tuala rambut yg kering dan baring tutup mata.
Wajib tidur. Bila bangun dah lega.
Tapi kalau kena drive, akak letak cold eye pad kat belakang leher. Xde la rasa terseksa kalau driving tu sebab dgn cahaya mataharinya,kereta dari depan silih ganti. Tu memang boleh memudaratkan kalau xde cold eye pad tu..
Cafgot hanya makan kalau level nak hantuk kepala kat dinding je. Selain tu akak usaha utk avoid makan cafgot ni.
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Kak-Leen replied at 30-9-2020 09:42 PM
Shell to cut up to 9,000 jobs as oil demand slumps
6 hours ago
shell ni bkn ke dulu big on renewable energy
la, shale gas la, ultra deep exploration la...pung pang, last sekali cut jobs.. sembang sgt..
patutnya top guns kena amik pay cuts.. |
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Post time 1-10-2020 11:16 AM
Post time 1-10-2020 11:33 AM
