|
|
Fit For Life, the cheapest n most natural way to lose weight
[Copy link]
|
oneWMSS This user has been deleted
|
minah ni plak buat south beach diet..
before..
after..
bayangkan kalo syanie tu jadik selim, sure jelita.. :cak:
[ Last edited by oneWMSS at 31-12-2005 08:20 PM ] |
|
|
|
|
|
|
|
|
|
|
|
|
yela, thanks for replying, nak tanya lagi bolehke??? that means after 12 tgh, i can eat carbo like roti canai + kuah dalca, mee goreng vege style , roti + butter. semua ni cook dgn minyak ok ke? |
|
|
|
|
|
|
|
|
|
|
|
|
peach plak nak shed 3-4 kg lg..seksa la haihhh |
|
|
|
|
|
|
|
|
|
aurabeauty This user has been deleted
|
sis yela, thumbs up to you :love::love::love::love:
aura pun nak take the challenge - berat dah menten, tapi nak me'menten'kan selamanyer tu yang payah, tambah bila selera makan tu asek membuak-buak je......takkan selama asek nak makan slimming product je.......
my problem ni yang paling leceh sekali bukan setakat kuat makan, tapi perut ni takmo kempis-kempis tu yang sedih sangat tu......i had 3 x C-Sect, masa the 2nd doter punyerla besar baby sampai perut yang dah stretch tu tak boleh balik ke normal dah...hopefully tips yang minum air before and after meals tu akan bantu sikit2 tang perut (nak buat sit ups tak boleh sebab kat area jahitan rasa ngilu:cry
thanks for all the tips.... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by oneWMSS at 31-12-2005 08:07 PM
ini adalah dari Harvey Diamond's penulis buku "The Fit for Life Solution"..
Here are Harvey Diamond's "10 Tips for Keeping Your Body at Maximum Health".
...
hey, thanks so much for doing a good research on this! ur simply great!!! |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by norsh05 at 31-12-2005 08:48 PM
yela, thanks for replying, nak tanya lagi bolehke??? that means after 12 tgh, i can eat carbo like roti canai + kuah dalca, mee goreng vege style , roti + butter. semua ni cook dgn minyak ok ke?
roti canai malangnya..cannot be eaten with dalca pasal dalca ni protein!..makan dgn curry biasa la..kuah aje..no ayam or ikan or daging..and vege + fresh vege. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by drBaBy at 31-12-2005 07:20 PM
i pun nak join, tapi takut tak cukup energy utk studying for my finals...
but i also need to shed 7 kg,, adeh la...
sis yela, need urr support...!!!
drbaby, dont worry..u'll have more energy that u've ever had before if u eat right the FFL way! because fruits and vege will keep u alert and fresh. try first...bila hungry aje, snack on fruits or drink fruit juices. if u eat right..at lunch for e.g...at 1 pm..by 4 to 5 pm u'll be peckish..when that happens, take out an apple, or watermelon, or even banana i ur particularyly hungry. then at abt 7pm...take ur protein and vege (the fresher the better!). pas kul 8...dont even think bout food. anndddd dont forget about the drinking part! |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by aurabeauty at 31-12-2005 10:05 PM
sis yela, thumbs up to you :love::love::love::love:
aura pun nak take the challenge - berat dah menten, tapi nak me'menten'kan selamanyer tu yang payah, tambah bila selera makan tu asek membuak ...
aura, yg ni susah sikit i nak advise. i have a friend yg perut dia went so big when she was pregnant, that her tummy skin tu dah loose, dah tak boleh nak buat apa eventhough the underlying tummy muscles dah firm. dia dah fit habis...but the loose skin on the tummy cannot be helped...her only altrenative is to do a stomach stapling...for the loose skin tu. but she hasnt done it yet pasal takut. macam u ni...i rasa boleh buat the tummy crunches...but very gently..dont push it. after ur tummy is used to it...then can increase the reps. |
|
|
|
|
|
|
|
|
|
|
|
|
happy new year!!!:pompom: |
|
|
|
|
|
|
|
|
|
|
|
Happy New Year to all forummers here...:pompom::pompom::pompom:
Hi Kak Yela, tak ke mana2 ke malam ni? Shah tak pi mana pun today, anak kena lung infection.. :cry:
Tu yang melepak depan komputer sambil dok cuci mata tengok handbag kat eBay...
Susah juga rasanya nak ikut FFL ni ye... nak ajak cik abang join, dia tanak... takpe, start 1/1/2006 ni nak start with the plan...
:ah: |
|
|
|
|
|
|
|
|
|
|
|
shah, kita dari pukul 3 sampai 7 dah entertain my school friends...gathering kan my house. penat dah! tak larat! so im on the net where i enjoy most!!!
men memang almost no way nak berdiet2 ni unless they are sick. masa tu dah macam agak terlambat! tak pe...kita buat sendiri aje..u ada banyak geng kat sini! |
|
|
|
|
|
|
|
|
|
powerpuff_gurl This user has been deleted
|
|
i'm gonna try this...!!! i really need to loose some weight..ohh not some..a lot of weight...let this be my res for 2006...keep my fingers cross...hope i can stick to this plan...coz i really love to eat...but now i guess i have to eat wisely... |
|
|
|
|
|
|
|
|
|
|
|
|
good info ..will try to follow dis.. tapi it will be a lil diff pasal i love meat n don really eat vege .. try try n try |
|
|
|
|
|
|
|
|
|
|
|
|
yeah, ladies, that's the spirit! now i'm eating an apple!! |
|
|
|
|
|
|
|
|
|
|
|
assalamualaikum
yela..nak tanya...boleh ke minum air cam biasa selepas lunch?
akak dah print out dan baca-baca semula.. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by cheqchom at 1-1-2006 01:49 PM
assalamualaikum
yela..nak tanya...boleh ke minum air cam biasa selepas lunch?
akak dah print out dan baca-baca semula..
after lunch kena minum 3 hrs after...itu pun if u eat correctly during lunch. so my advise, try to drink 10 mins before so that after u eat, u tak thirsty. satu lagi..if u all notice, if makakan tu banyak msg..sure rasa thirsty gila!
[ Last edited by yela at 1-1-2006 05:09 PM ] |
|
|
|
|
|
|
|
|
|
|
|
kawal makan je?
senaman tak...?
kalau tak silap boleh jadik selulitkan...kalau kurus cara macam ni...? |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by ~boolean at 1-1-2006 05:53 PM
kawal makan je?
senaman tak...?
kalau tak silap boleh jadik selulitkan...kalau kurus cara macam ni...?
eh kita sebut that they tell u to do cardio exercise for 20 mins everyday. without a doubt, with exercise u will look better...firm and toned. but if tak exercise pun lose jugak cuma the quality of our muscles ti tak cun. and cellulite...a different ball game altogether! yg ni org kurus ke, gemuk ke...boleh ada. some people, gemuk pun tak teruk cellulite macam yg some kurus people. yg ni memang topic lain...i read somewhere that cellulite is actually caused by build-up toxin in the body. so still kiena jaga diet of to avoid this. |
|
|
|
|
|
|
|
|
|
|
|
|
u knw yela, i started with this diet yesterday. this morning i timbang, that digital scale shows i ve lost 0.8 kg....mcm tak percaya. can this be true??? |
|
|
|
|
|
|
|
|
|
|
|
|
it's digital, aint't it? so it must be true! :pmuka: |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 31-12-2005 08:18 PM
Author
