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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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check in
tak banyak turun..71.6
faith_zie Post at 22-5-2012 07:31 
200g pun turun jugak zie.. tahniah sebab still ada penurunan  |
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ni senarai peserta yg masih belum update; so hari ni jgn lupa update ye:-
linamys
lilokill
syikgojet
misssakura
cincau
ndiyana
anaryu
imma2010
linalias80
alyafea
xixin5230
roseliz
linda_rahman75
sesusahjer
matakucing
mkm247
gforce
farah82
babasai
chentadewi |
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Reply 1516# din_hbl
i pun rasa camtu gak...asyik 50.5kg to 51kg jer.... |
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uwaa naik 100g...62.7kg  |
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Reply 1519# din_hbl
camna nak amik coffee kosong? kalo green tea kosong tuh bleh telan lagik lah..tapi kalo coffee  |
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update : 69.2
mkm247 Post at 23-5-2012 08:24
waaa tahniah turun 500g...
1 tin lemak dah kurang dari body ;) |
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uwaa naik 100g...62.7kg
ndiyana Post at 23-5-2012 08:24
ala tu berat makanan minuman dalam perut tu.. kalau aktif lebih sikit, naik turun tangga 4-5 kali, ntah2 turun 500g kut.. |
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Reply din_hbl
camna nak amik coffee kosong? kalo green tea kosong tuh bleh telan lagik la ...
baby_pingu Post at 23-5-2012 08:26
Fakta: badan kita ni manja.. mulut kita ni manja.. lidah kita ni manja.. kalau kita ubah, lama2 kopi kosong pun akan jadi sedap. ;)
Saya dulu pun suka minum air manis, tea tarik, milo, tea o.. tapi bila lama2 train minum air kosong, lama2 air kosong tu rasa sedap je.
Ketagihan kopi awak tu sikit je, cabaran pingu lagi senang nak diatasi berbanding orang ketagihan arak, ketagihan rokok, ketagihan dadah.. Kalau saya boleh buat, pingu pun boleh buat.. kena tough sikit kat lidah yg manja tu.. seminggu je struggle, lepas seminggu it'll be the best decision u'll take. Berat mula turun, badan jadi bertenaga, kepala dah kurang stress, etc.. |
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berat naik...77.5kg...
imma2010 Post at 23-5-2012 08:27
imma, 100kg je naik, sgt SENANG nak burn off.. pegi naik turun tangga 4-5kali, pastu timbang.. mesti turunnye.. |
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Post Last Edit by GreenPurple at 31-5-2012 15:29
wow, byk turun ni!
share sikit apa yg green buat minggu lepas.. apa yg green buat extra hi ...
din_hbl Post at 23-5-2012 08:08 AM
extra jaga makan... |
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turun jugak walaupun sikit. minggu ni lack exercise sbbnya sabtu buat zumba first time. ahad buat belly dancing pulak juga first time. agaknya badan iols terkejut ngan exercise heavy kut.. tetiba sakit2 badan pulak. terus stop tk exercise dah.
so berat pagi ni turun sikit jah. -200gm jer
50.8kg |
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midori, rasanya berat awak mmg dah takkan turun la.. sebab awak BMI bawah 20.. mereka yg BMI baw ...
din_hbl Post at 23-5-2012 08:07
saya dh ak kesah sgt pasal BMI ni. yang saya kesah, masalah shape terutama bahagian tummy. tapi still nak dapatkan berat ideal 47-48 kg tu..  |
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update:
57.9kg.. tolongla 3kg ni susahnya nk turun... tak begerak2 dah bebulan2.. |
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Berat cam yoyo la.. 2last week cik P dtg last week pulak g event @ spore (makan, makan & makan)
So berat pagi ni 58kg balik (naik 1kg lagi) |
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Reply 1531# din_hbl
minggu nie semua xjage...xsempat langsung nak pk diri sendri...2 yang xleh konsisten 2... |
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sori lmbt melapor....
td g tmbg... berat 57kg
bmi:25.33 |
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minggu ni berat tk cantik..naik pulok dah 71kg  |
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Category: Wanita & Lelaki
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Author
Post time 23-5-2012 08:20 AM
