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alop...kita baru jer nak start...tersedar bl tunang ckp badan mcm org ngandung ....kita baru sta ...
zaidiyana Post at 13-5-2011 17:28 
tolong jawabkan...aku tak berapa nak sifu...yg sifu cik kamar ler
pagi - teamix 400ml (suam)
shake (2 skop F1 plus 1 skop F3...tapi la ni aku tambah lagi 1 skop)
minum air masak 2 ltr...smpi tgh hari...
tgh - lunch mcm biasa but guna kaedah mickey mouse ( muka mickey sayur,telinga kanan is nasik n telinga kiri is ikan or ayam)
ptg -kalau agak kebulur aku buat oat or buah apple ijauu (diantara t/hari hingga ptg sy tambahkan teamix bersama 2 ltr air)
mlm - sama mcm b/fast gak
walau pun berat aku tak turun banyak but aku banyak turun inci nak2 part perut...tu yg suker,seluar yg lama2 dah aku pakai kembali....aku baru ambik 1 bulan sotongah...sihat dan bertenaga!!!!!tq |
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cara makan:
Breakfast: Ambil 2 scoop f1,+1 scoop F3,air sejuk 350ml (jangan panas),shake!
sementara tunggu lunch time,habiskan 2 litre tea.
Lunch:Makan colourful meal but follow the right proportion.(less carbs like rice,more protein like fish and chicken.elakkan goreng2.ayam pilih dada would be the best)
sementara tunggu dinner,habiskan lagi 2 litre tea.
Dinner: Ambil 2 scoop f1,+1 scoop F3,air sejuk 350ml (jangan panas),shake!
NOTE:shake utk dinner ni sebaik-baiknya before 8pm.
Kalau lapar sangat antara senggang2 time tuh,leh amek epal hijau ke,biskut low cal ke..
My mum dah guna cara ni,alhamdulillah 2 bulan lost 10kg! |
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[img] [/img]250,350 |
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have u shake today???....
[img] [/img]
[img] [/img] |
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nak shake perisa aper????....
[img] [/img] |
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layan kete hl skit.....
[img] [/img]
[img] [/img] |
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Hi,
Please PM me if you want to purchase HBL with very2 low price.. |
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Reply 147# nishacute
baper rm u jual???? mcm mana cara pemakanan & diet yang perlu di ikuti??? |
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Please mind the ethiques ye |
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Post Last Edit by mata_bulat at 23-5-2011 10:30
Bagi yang ingin mencuba minum di club nutrisi di kuantan, kemaman, termerloh dan KL boleh PM saya nama dan no tel.........untuk menurunkan berat badan memang bagus dan berkesan........bagi yg ada masalah penyakit stroke memang bagus kalau anda minum di club baru rasa seronok sikit sebab dapat dengar tetsimoni dari org lain yg dah sembuh penyakit pun ada yang hilang berat badan pun ada.....yg dah turun berat badan ramai.
Boleh cuba minum dulu di club baru boleh beli biasanya kalau sekali minum badan rasa ringan, tidur malam lena, buang air kencing lawas.......kalau nak beli pun boleh.
biasa kami amalkan 3 jenis.......Alor, tea mix dan shake F1 |
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sesiapa area jitra....dtg kat club saye jugerrrr.... |
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ramai yg brminat dgn herbalife skrg.  |
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Have you had your SHAKE today???  |
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Have you had your SHAKE today???
kamar22 Post at 24-5-2011 12:12 
koreeeeeeaaaaaaaaaa............hihihi terigt STS lepas...dorang jawab mcm tuh.... |
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gambo tuan punya badan kasik tunjuklah....hihihi.. |
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Post Last Edit by kamar22 at 25-5-2011 13:29
tuan punya badan tu pemalu..  |
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Pls pm me ur best price for formula 1,3 and tea.. Dh on herbalife tapi yg beli kat gym from my instructor. Mane tau kot ble dpt lagi murah :p |
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nk try la untuk naik kan berat bdn..kurus sgt dh nie... de sape2 yg dh try kt cni???
ce citer..ce citer.. |
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nk try la untuk naik kan berat bdn..kurus sgt dh nie... de sape2 yg dh try kt cni???
ce citer..ce c ...
sayang_pjan Post at 1-6-2011 11:09 
dh ada yg try, tp kat sini tk tau laa sapa... |
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dh ada yg try, tp kat sini tk tau laa sapa...
kamar22 Post at 1-6-2011 11:42 AM
de tgok2 testimoni kt fb...tp tu ckit je..nk dgr jugak suare2 diluar cni...cmane..
berjaya ke semua nye.. |
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Category: Wanita & Lelaki
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Post time 15-5-2011 09:43 PM
