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[Negeri Sembilan]
RUMAH BORAK SELATAN: YOU ARE THE INSPIRATION
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Page 8 |
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Alarm berbunyi, tapi kepala anda terasa berat. Mata masih mahu terpejam, badan lenguh, dan sakit di leher yang entah dari mana muncul kembali. Anda cuba bangkit, ingatkan mandi atau kopi panas boleh membantu – namun tidak. Rasa sesak nafas mula datang, dada terasa sempit, dan badan seolah-olah memberi isyarat bahawa ada sesuatu yang tak kena. Tapi bila jumpa doktor, katanya anda sihat.
Di pejabat, orang lihat anda sering MC dan mula berbisik – adakah anda “buat-buat” atau “malas”? Tapi hakikatnya, inilah tanda-tanda Somatic Symptom Disorder – satu masalah di mana emosi dan tekanan yang terbuku dalam hati, berubah menjadi gejala fizikal yang tak nampak puncanya.
Adakah anda alami perkara yang sama?
• Sakit yang tak berkesudahan walaupun doktor kata anda sihat
• Rasa lesu yang berlanjutan, susah nak fokus kerja
• Gejala yang datang berulang tanpa sebab yang jelas, lebih dari 6 bulan
Mungkin badan kita yang cuba bercakap tentang perasaan yang tak terungkap. Jangan cepat menilai mereka yang sering rasa “tak sihat”. Kadangkala, kesakitan ini lebih daripada sekadar fizikal – ia adalah jeritan emosi yang memerlukan perhatian.
Sayangi diri, luahkan bila perlu. Kesihatan mental itu tidak ternilai. |
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The best way to cheer yourself is to try to cheer someone else up
-Mark Twain |
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It's never too late to start. Your Day 1 could be today. |
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"If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present."
Roy T. Bennet |
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Focus on what your goals are. This is not the time to give up on your dreams but the time to reach for them. |
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Always take care of your mental health. Pause and meditate. |
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This is the time to do what you've always wanted to do. We got all the time. |
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Spend time improving yourself. |
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Choose to be the better person. |
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Laju ke seloww kalau baru page 8??
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Sunyi takde nasio lain kan Nini |
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mamanoni replied at 30-10-2024 04:37 PM
Sunyi takde nasio lain kan Nini
Iyeee..ghamai bz closing ni |
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Sbb isuk 31/10 cuti Deepavali |
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Jom la kita beborak sambil menolak |
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Category: Negeri & Negara
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Post time 30-10-2024 03:42 PM
