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..dan Ahli nomot 61 pun berkata.........TAHNIAH MOD GENCHI...
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kn ke..skunk sume suh boikot mekdi sb gaza tu... |
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smer ilang
takpe kita meriahkan di hari senin nnt.. |
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yeke? sbb israel?? ke sbb apa?
okeh yupi gen balek dulu tataaaaaaaaa |
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wokeh gen..
njoy ur wiken..
err..sori..td ada hal plak...err..
jumpe senin nnt... |
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salammmmmmmmm uolssssssss |
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ayornya udah suam belom nk mkn bitaming neh |
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okeh setel telan dua bijik yg sebesar kingkong hitew... |
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smalam cek gula... wahhh not good newss maaa... quite tinggi 5.4 hokehh..
mujor darahnya ok saja.. 100/60 |
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mgkn sbb pepagi dok cekik melo aja gamaknya...
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so ari neh strat minom limau kosong.. |
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from now on kene cut out of the sugar |
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nasik got sugar... so lets start not eating nasik from today.. |
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for about 26 years i have been eating rice for almost everyday. is should reduce it right now.. |
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berat plak tak bape memberangsangkan penurunannya.. stakat almost 1kg aje yg turun tuk lbh dari sbln ..
tp should be no more 66 la udah mula brangan ke 65kg rite now.. yet still more to reduce |
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harus beruesehe gegeh tuk dptkan plak target 64 mulai skunk |
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dlm masa 9 bln aku cuma brjaya turunkan about 3kg only... |
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but the penurunan is happens recently sejak 2-3 bln yg lalu...
tp dua tiga bulan yg lalu my weight is 66 kg |
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morning uols |
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nk g baca cite antu |
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sapa2 plis bgtaw bape ekk interest perumahan??? |
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Category: Belia & Informasi
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