[Share] Healthy lifestyle and health tips

nutristation

nutristation

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

nutristation

nutristation

1. Not emptying your bladder early
2. Not drinking enough water
3. Taking too much salt
4. Not treating common infections quickly and properly
5. Eating too much meat
6. Not eating enough
7. Painkiller abuse
8. Missing your drugs
9. Drinking too much alcohol
10. Not resting enough

nutristation

Aloe Vera is one of the most famous plants in the world. It is considered as a miracle plant because of its amazing healing health benefits. The aloe vera leaf is filled with gel and it is rich in vitamins like B1, B2, B6, B12, A, C and E, Niacin, Folic Acid. The Aloe Vera plant is easy to grow even in cold climates and many people grow it as a house plant.

Aloe vera gel is powerpacked with

• Water
  

• 12 vitamins
  

• 18 amino acids
  

• 200 active plant compounds(phytonutrients)
  

Here we list Top Uses of Aloe Vera:

• Aloe vera is enriched with full of antioxidants. It fights with free radicals within the body. Drinking aloe vera juice regularly helps you to boost the immune system.
  

• Drink aloe vera juice to relieve gastrointestinal disorders like indigestion.
  

• Aloe Vera is said to improve collagen repair and so prevents skin wrinkles.
  

• Aloe vera is efficient in hydrating skin and removing dead skin cells.
  

• Aloe vera cures skin issues like eczema, cuts and sunburns
  

• Aloe vera juice helps to regulate the body weight and energy levels. It increases the energy levels and helps to promote a healthy body weight
  

• Aloe vera helps to lowers the high cholesterol, It improves the quality of the blood.
  

• Aloe vera is an effective one for several skin problems. The anti-inflammatory properties in the aloe vera helps to get rid of Acne and pimples.
  

• Regular consumption of Aloe vera juice helps to enhance the blood quality and also lowers the risk of heart attack.
  

• Aloe vera juice is good for Diabetics. It stabilizes the blood sugar level.
  

• The natural fibers in the aloe vera helps to promote good digestion and bowel movement. Take aloe vera juice when you are constipated to get rid of irritable bowel movement.
  

• Aloe vera is good in treating mouth and gum diseases.It promotes stronger and healthy teeth. As we know aloe vera is enriched with full of vitamins and minerals, which promotes cell growth and heals gums and mouth ulcers.
  

• Aloe vera helps in Treating hair scalp of dandruff, Conditioning the hair, Promoting hair growth
  

nutristation

nutristation

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually "alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.

nutristation

Cancer is the most deadliest disease. There are up to 200 types of cancer. Each cancer has different symptoms from other type of cancer. Many people die of cancer every year around the globe. The only way to survive cancer is to detect it at an early stage.

Here we list the signs of most common types of cancer which helps you detect the cancer at an early stage.

• Breast cancer is most common in women. Self-examination of your breast is most important. The only way to detect the breast cancer early is to check for lumps in your breast.
  

• Blood Cancer is also the most common type of cancer we have seen in many. The specific symptom of blood cancer is a low key fever (not high temperature) and water retention in the body.
  

• Every year many people are dying of colon cancer. If you see the blood in your stool then you are suspected having this colon cancer.
  

• The most common symptoms of mouth cancer is having difficulty in swallowing food, suffering from shoulder pain and persistent throat. We can detect this cancer easily by lesions and swelling in the oral cavity.
  

• If you can't digest anything and you feel stomach burn then you are suspected having stomach cancer.
  

• We can detect melanoma skin cancer easily by skin discolourtaion where as non-melanoma skin cancer is identified by lumps under the skin and lesions.
  

• The signs of having lung cancer is you may suffer from frequent attacks of pneumonia and bronchitis and also you will feel short breathe all the time.
  

• Vaginal bleeding is common during period. But excessive bleeding in between periods is unnatural and suspected. It is a sign of uterine cancer.
  

nutristation

nutristation

nutristation

nutristation

nutristation

Radish is an tasty and healthy vegetable that we must take, it is originated from southern Asia. They grow in the quick time, so several home gardeners prefer this. The amazing health benefits of the radish are as follow:

1) The radish had huge amounts of the antioxidants and other compounds which helps in preventing the cancer. It also prevents colon cancer as it is rich in fiber.
2) Radish had good antioxidants which lower the risk of heart disease and lowers the cholesterol levels in the body.
3) Radish stimulate the bile production and it is beneficial for the digestion. A part from this it is also used for the constipation as it is rich in fiber.
4) Radish is an good blood purifier and raise the oxygen levels in the body. So it is an good treatment for jaundice.
5) Radish was diuretic in nature and helps the kidney and liver function, it is very useful in the treatment of the urinary disorders.
6) Radish had low glycemic index and low impact on sugar levels. So there is no worry about diabetes.
7) Radish is an good source of potassium which can regulate the blood pressure well.

nutristation

nutristation

• Spinach
  

• Garlic
  

• Apricots
  

• Beet juice
  

• Watercress
  

• Broccoli
  

nutristation

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

nutristation

nutristation

Blood pressure readings have two numbers, for example 140/90.

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

To work out what your blood pressure readings mean, just find your top number (systolic), and your bottom number (diastolic).

What blood pressure readings mean, only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure:

• 90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure.
• More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
• More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
• 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle – see your doctor or nurse and take any medicines they may give you. More on high blood pressure So:
• if your top number is 140 or more – then you may have high blood pressure, regardless of your bottom number.
• if your bottom number is 90 or more – then you may have high blood pressure, regardless your top number.
• if your top number is 90 or less – then you may have low blood pressure, regardless of your bottom number.
• if your bottom number is 60 or less – then you may have low blood pressure, regardless of your top number.

nutristation

• Bone protection
• Asthma help
• Lung, breast, colon, liver cancer prevention
• Alzheimer's prevention
• Lower cholesterol
• Diabetes management
• Weight loss
  

nutristation

#1 Blueberris
Nutrients packed in these berries help reverse age-related problems in the area of brain function, improve learning, motor skills and vision.

#2 Green tea
EGCG protects the brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage.

#3 Dark chocolate
Dark chocolate reduces inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases.

#4 Apples
Apples could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimer's/

#5 Avocados
This healthy monounsaturated fat increases blood flow to the brain. That means more oxygen getting to those parts of your brain that help you to think and to remember details.