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BORAK KOSONG, CHAT, GOSIP, LUAHAN DAN BERSANTAI DI BOD PERUBATAN Vol. 3
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sy suka yg tradisional je.. cat pernah mkn rendang periuk kera? org taman ni pernah open order.. pernah juga la order & mkn.. ok la.. tp lepas baca kata xelok, ganggu ekosistem sbb periuk kera tu ssh nak tumbuh so insaf la.. syg bumi
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ooyeke.. ok new info for me.. boleh la try. tq cat..
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ni xtau la.. sbb nmpk ada tunas tu yg tanam..lgpun jeles org sebelah ni daun pokok dia lebar2.. cantik
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haah sis kita sama.. sy lebih suka tanam pokok yg boleh amik hasil.. mcm kat rumah ni ada pokok bunga kantan.. so boleh katakan ada je bunga kantan kalau nk mkn asam pedas tu xde hal la.. kadang2 x terambil sampai bunga dia kembang hitam2 dah..
rumah sy xde pokok bunga pun.. tp ada pokok berduri jugak.. sbb ada kakak kat opis tu bagi.. sama la dia pun bgtau org tua2 kata kat rumah kena ada at least 1 pokok bduri, halau hantu atau utk elak kena sihir.. xtau la.. sy just ambil tanam sbb bagus juga letak kat luar pagar.. harap dpt elak penceroboh..
so basically kita lebih kurang sama la..xterjebak dgn pokok2 viral ni
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Terus bff kakak puji sebab corak songket 
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Ada kot 
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kalau mkn pun, kena cari penawar dia 
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Pastikan daging tu empuk baru buat bebola nya 
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Sekarang musim durian, jenuh makan weekend lepas dengan siblings...murah gak
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Baru siap.. cover kotak tisu.. rm10 |
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keypochino replied at 16-6-2020 09:16 AM
haah sis kita sama.. sy lebih suka tanam pokok yg boleh amik hasil.. mcm kat rumah ni ada pokok bu ...
Saya ni kalo terjebak pun pastinyaaa masa tuu benda tuu dah tak viral.. dah murah.. org dah tak mo hahaha.. cthnya tudung fareeda.. saya baru 2 ke 3 tahun ni pakai.. dah rega rm70 je |
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Catpaw replied at 16-6-2020 07:41 AM
Hm tu lah kadang susah juga ada benda yg kita suka guna diorang tak jual, masuk je kedai lain haha ...
Ini satu lg dah siap ..beg telekung.. |
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Buritan replied at 16-6-2020 01:52 PM
Saya ni kalo terjebak pun pastinyaaa masa tuu benda tuu dah tak viral.. dah murah.. org dah tak mo ...
Oo skg dah murah ke.. dlu kemain beratus2 siap org beratur dr mlm.. dasyat kan dlu |
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keypochino replied at 17-6-2020 12:08 AM
Oo skg dah murah ke.. dlu kemain beratus2 siap org beratur dr mlm.. dasyat kan dlu
Faredda kat ptrjy pun dah tutup |
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ooyeke.. dlu tgk rancangan romantika fizo dgn mawar beli kain kat turki kan utk tudung fareeda limited edition
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when we're working from home for too long during MCO, some people experiences cabin fever...
Yang ni article i found in the internet about cabin fever: -
"Cabin fever is a popular term for a relatively common reaction to being isolated or confined for an extended period of time. Cabin fever is not a specific diagnosis, but rather a constellation of symptoms that can occur under these circumstances.
If you are experiencing cabin fever as a result of social distancing or self-quarantine in the wake of the coronavirus (COVID-19) pandemic, you may be feeling additional stress beyond that which stems from simply being isolated. There are ways to combat the anxiety you may be feeling.
Symptoms
Not everyone suffering from cabin fever will experience exactly the same symptoms, but many people report feeling intensely irritable or restless. Other commonly experienced effects are:
Lethargy
Sadness or depression
Trouble concentrating
Lack of patience
Food cravings
Decreased motivation
Difficulty waking
Frequent napping
Hopelessness
Note that these symptoms may also be indicative of a wide range of other disorders. If these symptoms are distressing or impact your functioning, a trained mental health professional could help you determine if you have a treatable disorder.
Coping With Cabin Fever
If your symptoms are relatively mild, taking active steps to combat your feelings may be enough to help you feel better. If they are impacting you more significantly, they are best addressed with the assistance of a therapist or other mental health professional.
Get Out of the House
If you are housebound, this may not always be possible. But if you are able to go outside, even for a short time, take advantage of that opportunity. Exposure to daylight can help regulate the body's natural cycles, and exercise releases endorphins, creating a natural high.1 Even a quick stroll can help you feel better quickly. If you are not able to leave the house at all, get close to a window and start moving around.
Maintain Normal Eating Patterns
For many of us, a day stuck at home is an excuse to overindulge in junk food. Others skip meals altogether. However, eating right can increase our energy levels and motivation. You may feel less hungry if you are getting less exercise, but monitor your eating habits to ensure that you maintain the proper balance of nutrition. Limit high-sugar, high-fat snacks and drink plenty of water.
Set Goals
When you are stuck in the house, you may be more likely to while away the time doing nothing of importance. Set daily and weekly goals, and track your progress toward completion. Make sure that your goals are reasonable, and reward yourself for meeting each milestone.
Use Your Brain
Although TV is a distraction, it is also relatively mindless. Work crossword puzzles, read books or play board games. Stimulating your mind can help keep you moving forward and reduce feelings of isolation and helplessness.2
Exercise
Even if you cannot leave the house, find a way to stay physically active while indoors. Regular physical activity can help burn off any extra energy you have from being cooped up indoors. Indoor exercise ideas include workout videos, bodyweight workouts, and online workout routines.
A Word From Verywell
While staying indoors and social distancing may run counter to our instinct for socialization, it is imperative that we heed the strict guidelines given by the CDC to help minimize the spread of the COVID-19 virus. Ignoring these recommendations will result in an increase in the number of symptomatic cases and deaths.
It is important to take this situation seriously and face the necessity of being stuck indoors with ‘cabin fever.’ Read a book, play board games, watch television, and talk to friends via FaceTime—but stay inside. " |
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keypochino replied at 17-6-2020 03:10 PM
ooyeke.. dlu tgk rancangan romantika fizo dgn mawar beli kain kat turki kan utk tudung fareeda lim ...
Wallahualam.. tp tudung dia mmg mahalla.. tak belilaa..la ni aku beli |
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green~tea replied at 17-6-2020 03:33 PM
when we're working from home for too long during MCO, some people experiences cabin fever...
nape u x bukak topik.. boleh jugak relate dgn medical point of view. |
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Buritan replied at 17-6-2020 12:20 AM
Faredda kat ptrjy pun dah tutup
Just nk bgtau i dah merasmikan bag dgn letak makeup ke opis tadi. heheheh |
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keypochino replied at 17-6-2020 03:10 PM
ooyeke.. dlu tgk rancangan romantika fizo dgn mawar beli kain kat turki kan utk tudung fareeda lim ...
keypo... pokok bende i dah tumbuh walau kurus sungguh batangnya... so i masih suspen and doa dia menjadi. heheheh |
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Post time 16-6-2020 08:58 AM
Post time 16-6-2020 12:22 PM
Post time 16-6-2020 01:46 PM
