Smart Food for Healthier Brain

mummyalissa

Eat smarter for a healthier brain
WebMD Medical Reference
Medically Reviewed by                        Dr Rob  Hicks

While we all need a balanced, healthy  diet, there's some evidence some foods are better than others for our brains as we get older.
Here are some 'smart' foods to consider:

BlueberriesCalled 'brainberries' by some experts. In animal studies researchers have found that blueberries help protect the  brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or  dementia. They're tasty fresh, frozen or dried.

Wild salmonDeep-water fish such as salmon are rich in omega-3 essential fatty acids, which studies suggest are essential for brain function. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s include sardines and herring.

Nuts and seedsNuts and  seeds are good sources of  vitamin E. According to some studies, higher levels of vitamin E correspond with less cognitive decline as you get older. However, studies are inconclusive and more research is needed. Add 25g (1oz) a day of walnuts, hazelnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, linseeds and non-hydrogenated nut butters such as peanut butter, almond butter and tahini. Raw or roasted doesn't matter, although if you're on a low- salt diet, buy unsalted nuts.

AvocadosSome animal research suggests avocados are also good for brain health, but more research is needed. Avocado is a fatty fruit, but it’s monounsaturated fat, which helps maintain healthy  blood flow. Some studies suggest avocados may help maintain healthy  blood pressure.  Hypertension is a risk factor for the decline in cognitive abilities, so a  lower blood pressure should promote brain health. Avocados are high in  calories however.

WholegrainsThe  British Dietetic Association says "Evidence is mounting that eating  wholegrains regularly as part of a healthy  diet and lifestyle may help to reduce the risk of many common diseases." The BDA cites a 2000 study by researchers at the University of Kentucky that suggests  heart diseases and  type 2 diabetes may be up to 30% lower in people who regularly eat wholegrain as part of a low-fat diet and healthy lifestyle.  Wholegrains are found in  oats, wholemeal breads and brown rice.

BeansBeans or pulses may help stabilise glucose ( blood sugar) levels. The brain is dependent on glucose for fuel, and since it can't store the glucose, it relies on a steady stream of energy, which beans can help provide. Any beans will do, including lentils.

Pomegranate juicePomegranate juice (you can eat the fruit itself but with its many tiny seeds, it's not nearly as convenient) offers potent antioxidant benefits. These may help protect the brain from the damage of  free radicals. Animal studies show pomegranates, which have very high levels of antioxidants, may have a protective effect on the brain, but more studies are needed. Citrus  fruits and colourful vegetables boast antioxidant properties - often the more colourful the better.

TeaTwo to three cups of tea a day contain some  caffeine, which may help enhance memory, focus and mood. Tea also has potent antioxidants, especially the class known as catechins, which promotes healthy blood flow. A Japanese study of 1,000 people over 70 found that those who drank the most  green tea showed the least signs of the cognitive decline associated with  ageing.

Plain chocolatePlain  chocolate has powerful antioxidant properties and contains several natural stimulants, including caffeine, which enhances focus and concentration. A study by food scientists found that the antioxidant concentration in a cup of hot  chocolate was higher than that found in either red wine or green tea. It also stimulates the production of endorphins, which helps improve mood.

~~ Happy Eating!!! Semuanya sedap2

seribulan

Saya makan pistachio, kacang goreng, bendi, ikan tongkol

Ipo

Yang saya perasan, bila kajian dibuat umat kokesen, makanan  diorang je yang berguna itu ini.sedangkan banyak je makanan asia pun yg baik utk kesihatan.

mummyalissa

Ipo replied at 22-4-2017 10:00 PM
Yang saya perasan, bila kajian dibuat umat kokesen, makanan  diorang je yang berguna itu ini.sedangk ...

Saya share makanan utk otak dalam Islam pulak ye

https://tazkirah.net/7-makanan-sunnah-yang-patut-anda-amalkan/

Makanan Sunnah #1 – Madu

Makanan Sunnah #2 – Kismis
Makanan Sunnah #3 – Kurma
Makanan Sunnah #4 – Buah Tin
Makanan Sunnah #5 – Minyak Zaitun
Makanan Sunnah #6 – Habatus Sauda’
Makanan Sunnah #7 – Susu Kambing

koda

yg koda tahu dan biasa dengar food for brain ni..
kacang2
kurma
kismis
anything yg kaya dengan omega...

Arry

saya suka makan kismis campur dengan walnut...

caramel_cloud9

koda replied at 23-4-2017 01:07 AM
yg koda tahu dan biasa dengar food for brain ni..
kacang2
kurma

Kurma makan tp tak semua jenis suka. Paling suka kurma ajwa.
Kismis pulak..suka yg kismis hitam. Yg kuning tak suka.


Pati delima bagus jugak kan. Tapi kalau i makan..kena make sure minum byk air. Kalau tak..menjawab laaa sana sini ulser dlm mulut.

dubuk

Nuts and seeds mampu makan setahun dua tiga kali saja

sukanaktahu

The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing

- source from Internet

I amalkan mkn kismis ja buat anak2 i. Kismis  penuh dgn B vitamins, iron and potassium and is good course for carbohydrates kasi budak2 bertenaga.

seribulan

bianglala

aku82

makanan sunnah mmg bgs untk minda dan badan...

aleesyasofia

favourite snack nuts and seed.. sedapnya.. badam, hazelnut, walnut, pistachio.. kalau beli coklat pon msti kena ada yg kacang2 nie..

boobam

paling bagus kurma..segala mcm vit dah ada kt situ

JeepersCreepers

Love salmon..tp skrg mahal la pulak..pomegranate pun klu xde musim pun mahal

cahayamataku

Kalau nak kuat ingatan buat air nabeez

Air Nabeez ni air rendaman air + kismis (kiraan ganjil) . Rendam semalaman

Ni i sendirik yg amalkan. Jom amalkan !

Angel24

Saya mmg amalkan kurma dan kismis. Saya juga beri anak saya habatus sauda, tak pasti samada baik otak/minda, tapi sgt berkesan untuk sinus yg agak teruk. Setelah mcm2 ubat dan supplement diberi sejak umur 4thn, akhirnya 4 titik habatus sauda sehari yg memberi kesan sgt positif.

buailajulaju

To add on...oats and mutton/lamb is good for our body...oats mmg terkenal tuk reduce colestrol dlm badan while mutton/lamb pun good for us, just proven scientifically recently kan...tp both pun mmg nabi amalkan

cik_kembong

cahayamataku replied at 5-5-2017 08:46 PM
Kalau nak kuat ingatan buat air nabeez

Air Nabeez ni air rendaman air + kismis (kiraan ganjil) .  ...

Good info. Will try. Thanks....

mortekx

Selalu makan ikan. Air kosong byk. Apple cider ngn madu minum.. Lain mkn mcm biasa