4 Ways to Lower Your Blood Pressure

easicircle · Post time 5-1-2018 06:06 PM

Edited by easicircle at 5-9-2019 04:25 PM

Reduce ProcessedFoods

Basically, the experts say a diet in salt can improve and lower blood pressure for those who with or without high blood pressure. But certain people doesn't realize that the highest amount of salt in the normal people daily menu it comes from prepared or processed foods. You have to know that too much of salt which high doses of sodium may contributes to high blood pressures and other possible heart disease.

Get Enough Sleep

If you are having a sleeping problem, you may be linked to high blood pressure. When you don't get enough sleep, it could hurt your body's ability to regulate stress hormones. You must get at least seven to eight hours of sleep at night to ensure your body obtain well rest.

Cut Caffeine

If you seem hard to let your coffee intake habit. The best way you can do is to reduce or to limit your intake from not only coffee, but it goes to soda, tea, and sports drinks as well. Caffeine have found can raise blood pressure by tightening blood vessels and trigger to cause of stress.

Quit Smoking

As we know smoking is bad for health in such so many ways. Smoking also increase your risk of high blood pressure and heart disease because the nicotine in cigarettes constricts blood vessels which increase blood pressure and the fats that circulate in your blood.