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Thanatus replied at 8-4-2018 02:50 AM
Just nak share one of my favourite workout videos.
I tak berapa suka sgt walk with leslie. Tak keluar peluh. Kalau walk at home workout I suka Jessica smith atau Lucy. |
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Post time 8-4-2018 08:44 AM
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Peliktapibusuk replied at 8-4-2018 08:38 AM
Ok i punya prinsip kurus biar berbentuk gitchewww
I makan nasi juga tp setiap kali makan sikit je ...
Yg ni yg i meluat kt doctor rusyainie tu.iols mmg x minum ais.kec teringinnnnnn sgt sbb cuaca panas. Kalau saja2 nk minum mmg tak.
Tp doktor2 ramai kate bende ni nonsense |
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Edited by Tallcat at 8-4-2018 10:21 AM
Ok kaka i dah reg nama baru haha  |
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Post time 8-4-2018 08:54 AM
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Tallcat replied at 8-4-2018 08:53 AM
Ok kaka i dah reg nama baru haha from pelikbusuk
Hahahhahaha.bagus2. id memainkan peranan jua.dah jd doa plak peliktapibusuk.walhal orgnye wangi je |
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Edited by Tallcat at 8-4-2018 08:57 AM
I share balikla gamba semalam 
Tinggi 167cm
Berat 57kg
Umur 32
Anak 3 czer 2x |
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noraidil_06 replied at 8-4-2018 08:54 AM
Hahahhahaha.bagus2. id memainkan peranan jua.dah jd doa plak peliktapibusuk.walhal orgnye wangi ...
Bg tacang bebanyak nah |
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Lawa @noraidil_61 ...macam anak dara.
Saya tak konsisten jaga badan...haishh..
Kejap naik, bila diet kaw2 dalam 3 bulan turun semula..lepas tu makan tak ingat dunia, naik balik. |
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noraidil_06 replied at 8-4-2018 01:33 AM
Kalau ade harga rm200 ke bawah blh gak beli kebaya merah.kikiki
Ramai la nnt yg beli kebaya merah lepas ni...huhu |
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Post time 8-4-2018 09:00 AM
From the mobile phone
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Edited by noraidil_06 at 8-4-2018 09:11 AM
JDT replied at 8-4-2018 08:56 AM
Lawa @noraidil_61 ...macam anak dara.
Saya tak konsisten jaga badan...haishh..
Kejap naik, bila di ...
Tq sis. Sy usaha n disiplin n positif n happy sll. Or at least i tried to have all that. Sebenarnya forum sgt membantu.i duk bertapa kat bod BFT sis.
N bertahun sy duk kt thread blogger scrutinize hanis haizi, sampai sy jd obses pd lotion takut berkarat mcm siku dia. I feel bad saying this. Tp bile i mls sapu lotion, i bayangkan siku hanis haizi.duh |
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Post time 8-4-2018 09:01 AM
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Girls, i know lotsa of hot babes dlm forum ni.n mereka semua org yg sgt positif.some of them dh jd kawan baik pun.
Antara hot babe is @super_M |
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Post time 8-4-2018 09:02 AM
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@Tallcat chuols pakai korset? Iols pakai hari2 |
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Post time 8-4-2018 09:03 AM
From the mobile phone
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Post time 8-4-2018 09:05 AM
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Antara forumer yg sy kagum dgn transformasi is @kuchenta hot ok skg |
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noraidil_06 replied at 8-4-2018 09:00 AM
Tq sis. Sy usaha n disiplin n positif n happy sll. Or at least i tried to have all that. Sebenarny ...
Hahah...betul juga, saya pun seriau sebab potongan badan sudah ke arah kak pam tu juga..lengan dan pun selambak balak sekarang.
Metabolisma saya agak rendah, mungkin gaya hidup yang sedentary sementah dah berusia 51 thn dan hubsbaby yang sering mengajak makan supper..kuis2 ambik salad pun tersuap jua french fries.
Memang kena stop habit ni..
Syukurlah setakat ni kesihatan masih baik.
Saya cuma amalkan brisk walk atau panjat bukit pepagi.
Air memang tak kurang dari 2 liter sehari dan selalu rebus kurma merah + longan kering utk pelancaran darah.
Yang kena ubah ni, tabiat tidur lewat malam...haishh.. |
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noraidil_06 replied at 8-4-2018 09:02 AM
@Tallcat chuols pakai korset? Iols pakai hari2
I pakai bengkung hari2 time gi kerja |
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Post time 8-4-2018 09:07 AM
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Edited by noraidil_06 at 8-4-2018 09:09 AM
JDT replied at 8-4-2018 09:06 AM
Hahah...betul juga, saya pun seriau sebab potongan badan sudah ke arah kak pam tu juga..lengan dan ...
Tabiat tidur lambat tu sy pun ade.bangun pagi tgk cermin terkejut, panda ke iols ni.
Bg la tips utk.kekal sihat at 51. Sy ade 6 tahun lagi ni utk ke 50 thn |
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Post time 8-4-2018 09:08 AM
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@JDT kurma merah tu sy amal dlm pantang je.lps tu malas dah.but its really good.rase berseri muka kalau amalkan |
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Dari segi supplement i takde amik
Just i minum green tea pepagi time breakfast
Sebelum breakfast i minum segelas air yg dicampur sesudu ACV
I masih breastfeed juga almost 3y anak kecil k  tapi itu yg kena control sama sb selalu lapar je |
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noraidil_06 replied at 8-4-2018 08:57 AM
Share la semula.nampak, nampak la.x nampak sudah.kikkiki
Jenuh meols zoom btw kaka kurus cantik |
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noraidil_06 replied at 8-4-2018 09:07 AM
Tabiat tidur lambat tu sy pun ade.bangun pagi tgk cermin terkejut, panda ke iols ni.
Bg la ti ...
Tips ha??.. Haha saya yang jenis happy go lucky...ada masalah pun saya cuba untuk tak fikirkan sangat, escapism saya selalunya buku2. Kalau hari ni tak boleh settle masalah, esok cuba lagi. Kadang2 suami ingat saya macam acuh tak acuh.. Saya cuba elakkan carbo-laden dan gula, walaupun kadang2 terbabas juga. Kalau minuman saya memang takkan ambil yang bergula.
** amalkan air kurma merah kalau nak pipi merah.. ;) |
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Post time 8-4-2018 08:40 AM
![[Edisi pungpakkepung] Azri Iskandar dan kekasih baru?](https://uf.cari.com.my/forumx/mforum/block/62/62a9916c86939915da4c31ecede21a19.jpg)