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Author: noraidil_06

Tips penjagaan badan

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Post time 8-4-2018 10:20 AM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 08:44 AM
Yg ni yg i meluat kt doctor rusyainie tu.iols mmg x minum ais.kec teringinnnnnn sgt sbb cuaca pana ...

Diorg xstudy kut ais tu buat cmne, xde makna ais tu diorg letak dlm peti tgg sehari 2 bg keras. Diorg sembur tembak chemical bg keras serta merta babe
Tu yg badan kita pun ikut naik keras mcm ais hahahah

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Post time 8-4-2018 10:22 AM From the mobile phone | Show all posts
Haha...tips nya memang air putih..betul.
Beberapa tahun dulu, kulit kusam muka kelam..jadi saya amalkan minum air tak kurang 2 liter, kalau aktif akan minum sampai 3 liter lebih. Mula2 dulu sampai muntah air sebab sekaligus minum banyak2. Lepas tu mula minum sikit2 tapi kerap.
Kerap ke tandas juga satu senaman.
Dari 2013, saya ambil supplement blackmore multivitamins+mineral..mungkin menyumbang juga kepada kesihatan sebab dah takde kena demam selsema atau batuk2 setakat ni.

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Post time 8-4-2018 10:24 AM From the mobile phone | Show all posts
Iols suka jaga kaki..
Uols kalau.nak.kulit santek..guna.la lulur kulit rambai..
Iols xtau.memula..pastu ada org tanya..iols.guna kulit rambai ke...sebab kulit iols nampak cm org korea(awww) gurau aje...sebab kulit iols cm org kelate..
Iols ckp iols guna oencuci muka mak.iols je cap avon...hahahaha

N iols try lulur kulit rambai beli kt kedai jamu tu...mmg result dia.best...
Iols.slalu gosok kaki...belakang...dedolu bujang rajin.jeee....n tangan iols.mmg sampai.belakang nak buat lulur...mana yg sampai.aje.la...

Kaki iols.rendam.dgn.garam.kasar rembat kat dapur...plus.lemon...letak air.panas..wow...selain.melegakan...boleh buang daki kepam ..pakai kasut terbuka pon.elok.saja..gosok garam.kasar tu kat kaki...

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Post time 8-4-2018 10:24 AM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 10:18 AM
Letak sikit gambar meols tp will delete soon hahah

Waaa.....cantiknya dia..
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Post time 8-4-2018 10:25 AM From the mobile phone | Show all posts
shernazz replied at 8-4-2018 10:24 AM
Iols suka jaga kaki..
Uols kalau.nak.kulit santek..guna.la lulur kulit rambai..
Iols xtau.memula.. ...

Yesss i pun suka lulur tp i pkai nona roguy punya, kulit pun berseri je
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Post time 8-4-2018 10:26 AM From the mobile phone | Show all posts
JDT replied at 8-4-2018 10:24 AM
Waaa.....cantiknya dia..

Ala malulah nak delete jap g nanti kantoi kerja membawang kt cari haha
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Post time 8-4-2018 10:27 AM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 10:20 AM
Diorg xstudy kut ais tu buat cmne, xde makna ais tu diorg letak dlm peti tgg sehari 2 bg keras. Di ...

Saya memang cuba elakkan air batu tapi kalau cuaca terlampau panas memang terorder juga.
Nak selamat buat sendiri di rumah atau sejukkan air dalam fridge..kan.
Kalau di luar rumah, susah sikit.
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Post time 8-4-2018 10:28 AM From the mobile phone | Show all posts
JDT replied at 8-4-2018 10:27 AM
Saya memang cuba elakkan air batu tapi kalau cuaca terlampau panas memang terorder juga.
Nak sela ...

Haah kdg2 letak juga ais tp yg buat kt rumah punya
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Post time 8-4-2018 10:32 AM From the mobile phone | Show all posts
Chuols beras tu jgn pakai beras biasa, at least pakai basmati pun okay
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Post time 8-4-2018 10:33 AM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 07:36 AM
Disclaimer siap2, iols x de la letops mana pun body. Blh la utk org tua. Kalau kat bod gosip, derang ...

Lama dah xdengar perkataan spang kederang.. hahaha btw kaka tinggi brapa berat 40kg? Jelesnya dgr
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Post time 8-4-2018 10:34 AM From the mobile phone | Show all posts
Iols pun sejenis malas exercise so i download apps yg exercise senang2 contoh 7minutes exercise
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Post time 8-4-2018 10:35 AM From the mobile phone | Show all posts
Selepas suami recover dari serangan sakit jantung, kami sekeluarga bertukar kepada beras perang dan parboiled rice.

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Post time 8-4-2018 10:45 AM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 08:55 AM
I share balikla gamba semalam

Tinggi 167cm

Tinggi u ..sesuai dgn nama tall tu dr peliktpbusuk tu
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Post time 8-4-2018 10:46 AM From the mobile phone | Show all posts
FaFaz replied at 8-4-2018 10:45 AM
Tinggi u ..sesuai dgn nama tall tu dr peliktpbusuk tu

Hahahah dulu2 punya kes
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Post time 8-4-2018 10:52 AM From the mobile phone | Show all posts
Edited by FaFaz at 8-4-2018 10:54 AM

I 2016 49kg this year 58kg..2years stop gym..betul lh kn org ckp..klau kaki gym xpergi gym..bdn cepat naik..huhu..skrg struggle at leat raya dpt below 55kg pun dah ok..pastu bila dah kawin susah i nk diet..hubby i asyik pksa mkn ..mlm2 supper sbb teman dia jumpa client..huhu

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Post time 8-4-2018 10:53 AM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 10:18 AM
Letak sikit gambar meols tp will delete soon hahah

Cantik dear.mcmna nk tepek gmbr..i xpndai lh u..bru kenal forum
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 Author| Post time 8-4-2018 10:54 AM From the mobile phone | Show all posts
keypochino replied at 8-4-2018 10:33 AM
Lama dah xdengar perkataan spang kederang.. hahaha btw kaka tinggi brapa berat 40kg? Jelesnya dgr

40kg zmn dulu kala mek.now 53kg.tinggi 158.
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 Author| Post time 8-4-2018 10:55 AM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 10:18 AM
Letak sikit gambar meols tp will delete soon hahah

Brp umur chuols ni? Love sgt
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Post time 8-4-2018 10:55 AM From the mobile phone | Show all posts
FaFaz replied at 8-4-2018 10:53 AM
Cantik dear.mcmna nk tepek gmbr..i xpndai lh u..bru kenal forum


U upload then tekan insert
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Post time 8-4-2018 10:56 AM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 10:55 AM
Brp umur chuols ni? Love sgt

32 sisturrr
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