Living with Depression & Anxiety: Jom Share pengalaman masing2

manjalara_01

phoenix_panik replied at 18-12-2019 11:00 AM
apa maksud 'a few dah gave up'

dorg jadi camne?

Btul tu penyiksaan ..i can relate..ingatkn i sorg je weirdo mcm tu hahaha

manjalara_01

phoenix_panik replied at 18-12-2019 11:02 AM
kat hosp.xleh dpt ubat awk tu ke? sb awk bgtau mahal..huhu
ke memg kena beli sendiri
sori tanya  ...

Kadang rs nk menjerit tp x cukup energy for that..setakat nk luah kat sini guna gif bleh la..

I kalau bleh x nk mkn ubat. Sbb sblum ni even skrg pun dah b'tahun mkn ubat utk kes sakit fizikal..that's why..fed up

Sick & tired of all this..monday lepas my Dr kata i kena mula mkn ubat utk my inattentive ADHD..prozac pulak kena naikkan dose cause i still depress lepas2 tahun mkn tu..

$@+&_*%π~@$?

Part yg stupid my Dr kata ubat utk iadhd tu mungkin ade side effect bleh jd anxiety. Ok i ade anxiety and suppose to mkn ubat ni??
good news is i'm not authistic..It took a long time utk my Dr and other Psychiatrists nk diagnose me with inattentive ADHD sbb i'm an adult..tp mmg ade since childhood..as in setahun dah ade signs..

means all my life kena marah, buli etc..sampai la ke zaman keje...semua..cause of InADHD...
muke redho i skrg..

phoenix_panik

manjalara_01 replied at 18-12-2019 05:25 AM
Btul tu penyiksaan ..i can relate..ingatkn i sorg je weirdo mcm tu hahaha

kan manja
memg jenis mcm kita ni org memg akan pikir weirdo..mmm...seksa sebenarnya

kekdg rasa kenapala dpt dugaan mcm ni
tp bila banding dugaan org lain yg lg dahsyat
baru rasa insaf jap

phoenix_panik

manjalara_01 replied at 18-12-2019 05:34 AM
Kadang rs nk menjerit tp x cukup energy for that..setakat nk luah kat sini guna gif bleh la..

I ...

manja,
i pun memg biasa baca pasal pyakit psikitri ni
my adik pun ada dysleksia
my cousin pun ada skizo

cuma i br tau,adult pun ada autism yek
apa simptom2 nya?

manjalara_01

phoenix_panik replied at 18-12-2019 05:46 PM
manja,
i pun memg biasa baca pasal pyakit psikitri ni
my adik pun ada dysleksia

I lupe dah u, baru smlm google balik ADD tu ape..

Kadang rs nk lari je from all this kan? Tp xleh..

adila39

Recently, im facing the situation. My own little brother. He is 22 now and adik paling kecikla..a very good looking young boy. Obedient and very intelligent. I tak tau how dia boleh berubah so sudden. Perhaps our father strict dgn dia maybe so dia takut to open up. Then bila ada among friends yang ada isu isu ni i feel sikit sebanyak pengaruh dia jugak. Lagi pulak x ngam dgn lecturer dialah..so causing more issues.

Hmmm lama i tak text dia, should text him. I told him to stay outside jangan duduk dgn parents. So far kami siblings mmg monitor dia..just taknak layankan sgt dia punya down tu.

I rasa some org muda zaman ni, tak cukup kuat..maybe or maybe tak semua. Ada tough time sikit dah goyah and suka emo. So I think again, kadang semua ni up to us sendiri. Yes isu ni tak boleh pandang remeh. Sesapa yang facing situation ni baik kawan atau family members bantulah depa ni, even just to listen to them cuma kita kena twist sikit how reaction dia...klu dia down kita jgn pulak down sama...kita sergah sikit budak budak ni...bagi dia semangat and sometime bukan kata kata je..kita guide them how to start with.

Starting over is never a bad thing keep telling them.  i think that is the key word..just start over no matter how many time just start over again and again.

Just like i am.  

adila39

phoenix_panik replied at 18-12-2019 09:46 AM
manja,
i pun memg biasa baca pasal pyakit psikitri ni
my adik pun ada dysleksia

eh autism ni bukan dah besar baru ada, ia ada sejak kita kecil it will develope character tu jika kita tak aware. Mybe on ur case ni...a very mild sahaja...autism is not a disease tau...u can still lead a normal life.

Cuma those yang mmg dah prescribe with Dr diagnosed kenalah makan ubat cth bipolar or apa tu skizo ke mende tu susah tul nak sebut. But if just depression i am sure if ada support system mesti boleh ok.

if u do having some of those....i am sure deep down u pun nak feel better so u can do it. Jangan putus asa to be happy.

manjalara_01

phoenix_panik replied at 18-12-2019 05:46 PM
manja,
i pun memg biasa baca pasal pyakit psikitri ni
my adik pun ada dysleksia

smlm i teringat movie i am sam...but after googling watak Sean Penn is a intellectually disabled person..
i thought die authistic ke something like..hope u don't mind i suke guna movies as reference..

anyway..just nk share this video..

ipes2

phoenix_panik replied at 18-12-2019 10:50 AM
salam doc

maaf sy nak tanya disini.bukan pasal anxiety or depress walau masa umur sy 20 thn per ...

PMDD ni mcm really sever PMS la (tapi sebenarnya berbeza penyakitnya)
jadi, offer doctor itu utk awak guna OCP itu ada mempunyai kebenarannya dan ideanya tepat

PMDD ini perlu awak jumpa specialist eg Psychiatrist
berbaloi
specialized areas gini maybe doctors lain tak ramai yg tahu

gorjeous

My dotter. Yg paling tak menyusahkn, rajin, pandai dan dah siap plan hidup dia walau br form 4. Dia breakdown masa periksa akhir tahun. Nasib form 4. Pihak skolah ajar step by step apa yg ibu bapa kena buat. Mula2 jumpa doctor klinik swasta mintak surat reference utk ke HUKM. Then terus ke HUKM (bawa anak sekali). Pergi bahagian Psikiatri remaja coz anak 16 thn. Doktor2 sana baik2 sangat dan bersedia membantu. Anak dah off ubat namun still gi jumpa doctor 2minggu skali. Next year kita tgk mcmana. Coz dia stress di sekolah. Hopefully dia boleh menghadapi SPM tahun hadapan. Insyaalah.

takayama

Tumpang baca utk tambah pengetahuan
Hugs utk semua, stay strong yea
Kaka doakan moga adik2 semua akan kuat dan mampu hadapi benda ni
Mmg x semua memahami, yg ada bila taw terus pandang senget, sedih sgt
Kaka pernah jumpa psychiatric lps arwah suami meninggal sbb kaka start berada dlm delusional, ckp sengsorg dan kerap sebut nak mati sama dgn arwah, alhamdulillah time passed kaka jd makin okay dan kuat
Thanks to Allah dan juga keluarga yg selalu disamping kaka
But lately ni silap introvert kaka makin teruk, senang citer kaka lbh suka mereput di rumah dr mingle dgn kengkwn, msk office pun blh buat kaka stress, rs x suka nk pandang org pun ada
Ni lg tgh piyed makin worst jdnya tp kaka ttp cuba lawan, berzikir ajelah ubatnya

aleX-S

phoenix_panik replied at 18-12-2019 03:00 AM
apa maksud 'a few dah gave up'

dorg jadi camne?

'Bunuh diri' sis. Cam neglecting health yang dah sedia teruk, minum2 then ada pula masalah lain yang berbangkit. OD painkilers, sebab tak tahan constant pain dan susah nak tidur. Mental rabak banyak sebab kebanyakan kitorang rasa cam being outcasted, sebab kami 'pelik' yang tak berapa normal

Tahler, kejap rasa cam manageable, kejap rasa

poison_paradise

Pnh kenal budak umo 17 thn da ada mental illness..dedua pelajar cemerlang
1-sb expectation terlalu tinggi ,nak score gila2 tp once merudum jd stress..persaingan hebat dlm kelas pandai
2- expectation tinggi jua,family ckp gangguan halus pon ye..

Tp mg sedih tgk,yg sorg tu masa exam spm..asek tido,bgn ketawa2 ..

Bile tanye family,ada ke push2 sgt suruh score..tp takde plak..dia yg push diri sendiri,bile gagal skit tak bole terima kenyataan,depressed and so on..

sarukhan

Skarang i tgh gigih control anxiety and panic secara natural bila kena attack.

I ingat depression paling teruk. Tapi rupanya fasa anxiety ni lebih lebih lebih lebih menyakitkan.

I cuba nak control ubat yg i ambik. So what i do, i tulis kat buku apa i rasa. Tapi harini tergerak nak handle dgn tulis di forum.

Bila triggered, automatik perut i akan memulas mula, badan i berpeluh, berdebar2, rasa nak cirit, tgn kaki semua rasa mcm kebas(tak dapat rasa apa2)..

Sakitnya...... Waktu i taip ni pon terasa sakitnya tapi mcm lega sikit..

Tp bila x bole handle, i akan ambik ubat yg doc bagi. Dos plg rendah i ambik 0.5mg..i consider tak seteruk org lain la..

Issandra

I sekarang mcm dah xde perasaan. Hidup mcm deadfish. Follow the flow je. Hai ntah lah.

nora_balqis

semoga semua berada dlm keadaan baik2. semoga diberi kekuatan menghadapi ujian

intanazlynna

i tak nak fell into depression & anxiety -___-'

akan rasa sedih and alone bila sakit datang dan tak boleh kawal

i constantly in pain, bila terfikir apa akan jadi dengan I in future, mula lah rasa panic..  tak tau lah sampai bila

honeyvanilla

sarukhan replied at 9-1-2020 12:14 AM
Skarang i tgh gigih control anxiety and panic secara natural bila kena attack.

I ingat depression ...

i feel you.. what you rasa exactly mcm apa yg i rasa.. i bila smpai tkleh kawal i akan cuba menulis apa yg i rasa, cuma sampai skrg masih takut nk g jumpa, cuma i praktis deep breath and try to write what exactly i feels. Alhamdulillah skrg i dah ada job, cuma kekdg2 i tend to make a lot of mistake sbb kekdg i tak mindful, tp mmg sonok boleh kerja klu tak ddk rumah overthinking gila2 lahh..

rosasen

Pengalaman sendiri..tahun lepas mostly depressed...
tak jumpa doktor pn tapi lebih kepada self diagnosed bila tgk simptom2 n buat ujian DASS..

Tiap hari rasa:
- down, xde mood nk keje
- badan penat padahal x banyak keje
- benda2 simple pn xleh ingat..mcm short term memory
- dah tak rasa enjoy buat benda2 yg suka mcm jalan2, tgk tv
- low self esteem...low sgt2

Mostly sebab:
- PJJ ngn husband
- masalah kesihatan
- environment keje, berurusan dgn org2 yg tak serius nk keje..

intanazlynna

rosasen replied at 6-2-2020 11:45 AM
Pengalaman sendiri..tahun lepas mostly depressed...
tak jumpa doktor pn tapi lebih kepada self diag ...

apa masalah kesihatan you dear?

hugsx, stay strong