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between time atau rest ada minum air tak masa excercise tu?
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Issandra replied at 18-1-2020 08:58 AM
Ha i pn mcm ada isu dgn metabolisma. Rendah n lambat progress kan? Ada kata minum greentea boleh nai ...
Omg samaaaa haha tengah pulun greentea jugak..iols baru start buat IF..x sabar nyaaaaaa nak kurusssss...haha |
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tupperwarepink replied at 13-2-2020 04:27 PM
between time atau rest ada minum air tak masa excercise tu?
Minum air masa exercise ke maksud u? Yup, mmg minum sbb exercise masa IF ni lain skit dugaan dia |
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miz_hanne replied at 13-2-2020 03:02 PM
Maybe I pun mcm ni kot..even if kena jaga makan..sbb I tgk org if tp amik gula OK je..tu sbb I mkn ...
U exercise x? I pernah a few times turun naik berat. Yg i notice bdn i mmg kne masukkan senaman. I dah xboleh buat atkin, i akn rasa loya n nk muntah. I rela xmkn dri buat atkin. Mmg respect sape mmpu atkin |
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damiqula replied at 13-2-2020 03:59 PM
huhu tak adilnye la kan.xpe la i akan cuba.lunch td nasi dh kurangkan separuh,more sayur.nak try k ...
Yeah! U can do it! U exercise x? Cuba dlu 2 weeks tgk mcm mana. Sbb i dah try n yeah mmg xboleh mkn ikut suka even i buat OMAD |
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miz_hanne replied at 13-2-2020 02:56 PM
I pun slow la buat IF ni..mcm xde perubahan kt berat..kena lebih lg jaga mkn..kena avoid gula teru ...
Klau u lapa after exercise, tuka waktu mkn. I buat OMAD, mkn after exercise. Sb i tau after workout confirm i akn lapa gila |
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Issandra replied at 16-1-2020 11:32 PM
Woahhh hebatnya. Nk suku separuh ni pn payah. Sbb dah biasa makan banyak kan. Kalau x makan langsu ...
Suku suku separuh tu ok sgt..
Boleh je makan.
Dh biasa makan banyak kurangkan la. Kata nak diet.
Mana ada org makan banyak boleh kuruskan badan. Kecuali u rajin exercise.
Kawan i kurus dia makan banyak dan dia akan exercise untuk burn semua yg dia makan. Semua yaaaa |
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lututputih replied at 17-1-2020 04:38 PM
nak share pengalaman sendiri...
tak ikut mana2 program...cumanya hasil dok tengok menu2 kwn2 post i ...
Berapa lama u buat |
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getah replied at 22-1-2020 08:38 AM
caiyok2 uolss..
i pun from January ni dah start diet suku2 separuh..
I pun jenis badan angin..
I buat IF tp breakfast tu i cheat dgn minum pisang blend dgn anggur.
Alhamdulillah menjelang lunch perut i tak masuk angin/ gastrik.
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Issandra replied at 4-2-2020 12:12 AM
Fitbella punya product tu ok x eh? Ada sapa2 pnh try? Timbang kati jugak ke?
Tak payah la ambik apa2 product.
Ramai je berjaya turun tanpa product.
Diri sendiri kena tahan makan. |
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Perk77 replied at 6-2-2020 09:31 AM
Aku tk faham kenapa sesetengah coach diet ni asyik ckp mkn gula gemuk...mkn karipap mkn roti canai p ...
Kwn i dulu suka minum milo 3 in 1.
Dia stop minum, turun 5kg dlm sebulan.
Biasanya coach tak bg makan benda2 tu untuk jimat kalori.
Kalau dah pagi ko makan nasi lemak, sanggup ke berlapar sampai ke mlm sbb kalori dh banyak spend pagi tu. |
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miz_hanne replied at 13-2-2020 05:17 PM
Minum air masa exercise ke maksud u? Yup, mmg minum sbb exercise masa IF ni lain skit dugaan dia
Usually kalau byk minum air masa exercise tu xde la lapar sgt lepas tu. lepas exercise tu makan buah kurangkan rasa lapar tu |
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anony-mous replied at 13-2-2020 10:10 AM
Eh lbh kurang je kita ni. Takot kita ni actually insulin resistance (rintangan insulin) . Dkt grou ...
alaa, insulin resistance ni mcm mana pulak??
cuba summary apa yg diaorg citer tu plss
damnn, susahnya nk turun berat |
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Edited by masz83 at 13-2-2020 11:39 PM
I buat if jugak... start buat 30/12 n now turun gak la dlm 5kg... |
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Edited by damiqula at 14-2-2020 09:09 AM
yeah lets rock if togeder!now tgh jam ke-19.rs mcm boleh je lajak ke 20jam ni.
pakai apps LIFE ni lagi jadi motivate diri sungguh.sbb die tulis time bile body kita start ketosis, and burn fat.ala2 motivation gitu.nyah kau lemak tepu.kah kah kah.
i x exercise pun,sebab baru recover dari patah kaki.xberani lagi.harap jalan ke lrt stesen pegi balik keje je la.
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mrsjones replied at 13-2-2020 11:20 PM
alaa, insulin resistance ni mcm mana pulak??
cuba summary apa yg diaorg citer tu plss
damnn, sus ...
Klau xsilap i sb bdn sentiasa produce insulin n insulin pd bacaan tggi. Selagi ada insulin, selagi tu la bdn xkn burn fat. Boleh tgk video by dr fung & dr eric berg. Sgt helpful |
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kalau kite insulin resistance,makna nye pre-diabetes ke?
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damiqula replied at 14-2-2020 09:11 AM
kalau kite insulin resistance,makna nye pre-diabetes ke?
X semestinya. I suggest u tgk video by dr fung n dr eric berg psal ni. Sb bdn dah biasa mkn manis kan. Maybe betul jgk u ckp pre-diabetic. Seram ooo klau tiba2 ada kencing manis. Takut pulak |
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hoho takut gile sbb my mom mmg on insulin pun.ade history diabetes mak,makcik2.n i dulu gila boba n kek.kek tu my weakness.lps mkn nasi msti nk mkn mende manis(pastu gemuk nak salahkan keturunan).now dah 4 bulan kot i cut sugar slowly sbb takut la.air manis stop terus.kek ade la jamah sikit2 kalau mengidam teruk sgt je.alhamdulillah last medical checkup bln 12,glucose level normal je.maybe sbb i dh start cut sugar sejak bln 10. |
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atkins i buat ms bujang dulu.serius mmg cepat kurus.tapi perlu determination tinggi gila.desperate sbb nak kawen masa tu.tp atkins boring dan leceh.nak kire carbs la,nak prepare meal la.makan telur,ayam sampai lama2 nk muntah tgk lauk je.byk sgt restriction,rs tak bebas.
lagi2 ms sugar withdrawal syndrom mula2 tu,rs nak marah orang je,effect ketosis die mmg kaw kaw.intermitten fasting ni ade juge ketosis,tapi x teruk sgt effect die sbb masih boleh amik carbs kan.
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Post time 13-2-2020 04:27 PM
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