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Flat back ( miscommunication early post..hehe)
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deekhan replied at 19-10-2020 04:41 PM
Ade jugak bt fisio..tapi byk xpegi..xfollow up dah..
go la.. cemana nak elok, ok? try to make time.. and tilam pun perlu |
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ok, quite easy to make that typo; dekat2
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physio is improtant untuk manage hal ini
kita ada several curvatures pada spine kita termasuklah lumbar lordosis
ini jika hilang, boleh cause spinal arthritis etc on the long run.
biasanya pain dari flat back ini datang agak awal in life ie masih muda, tetapi sudah lambat utk lntur balik
tetapi many musculoskeletal exercises can help, eg the ones that physios teach you, planking like i said before and many more actually
try la juga side-lying leg raise
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Or error, cam bagpack @ backpack?
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deekhan replied at 19-10-2020 03:43 PM
Yer.. Sy dh betulkan
Nasi tambah...
1. Buat stretching everyday, pagi2 bangun dari tidur stretch dulu
2. Yoga, ada sesetengah pose yoga sesuai untuk masalah ni. Boleh search kat youtube, yoga exercise for flat back
https://m.youtube.com/watch?v=0wUoXCwNVTE
3. Memang takde langsung lordosis ye? Takleh selit langsung tangan kat bawah bahagian lumbar masa baring? Tips untuk kurangkan sakit belakang masa baring, gulung face towel yang lembut, ikat dengan getah, letak kat bawah bahagian lumbar tu masa nak tidur
4. Terus buat exercises yang dah belajar masa gi fisio tu |
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ipes2 replied at 2-11-2020 12:40 AM
heh heh iya mek
Mana upah yg atas ni  |
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Post time 20-10-2020 09:19 AM
Post time 23-10-2020 04:30 AM
