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Author: BabeYSHa

SWIMMING A.K.A BERENANG

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Post time 6-4-2006 05:49 PM | Show all posts
B...

kalau nak belajar berenang...
intan buleh ajar B..
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Post time 6-4-2006 11:22 PM | Show all posts
Originally posted by nasuha30 at 29-3-2006 11:21 PM
kepada yg suka berenang aku suggest kan pegi berenang kat kompleks sukan bangsar...dulu masa aku keje kat kl, selalu swimming kat situ...kadang2 bukan nak swimming pun..nak cuci mata...swimming poo ...

kat msn bkt jalil pon xseparate.. tp xbest lah... bnyk apek.. ekekekke... boroi2 lak tuh
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Post time 6-4-2006 11:24 PM | Show all posts
Originally posted by ai_ai_ai at 30-3-2006 03:53 PM


nak masuk swimming pool pun tak brani miss...
masa kecik2 penah ada org cuba lemaskan ai... sampai skrang takut dgn air...

kalau gi pool atau sungai ker msti pegang org kat seblah.....

kes trauma lah ni ek.. hehehehe
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Post time 6-4-2006 11:25 PM | Show all posts
Originally posted by sxyizreen at 5-4-2006 09:19 PM
selalu sangat berenang ... since age 7 kot

patutlah badan awak selim melim cam abatar tuh... ekekekkeke..

soli gulau jer..
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Post time 6-4-2006 11:26 PM | Show all posts
Originally posted by casejulia at 6-4-2006 12:36 AM
saya org kampung...age 5 dah belajar swimming kat sungai

aku pon org kampung.. tp kat kampung aku xde sungai.. dah masuk bandar baru reti berenang..
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Post time 6-4-2006 11:26 PM | Show all posts
Originally posted by faraway at 6-4-2006 02:35 AM
me, bak kata my hb, berenang macam batu, terapung bak ikan...
so reti berenang kat tempat yang cetek aje.

yg air paras lutut tu ke?
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Post time 7-4-2006 12:44 AM | Show all posts
Originally posted by HerSheys at 6-4-2006 10:26 AM

yg air paras lutut tu ke?

paras lutut.. itu teruk sgt..
kira yang mana me masih boleh bernafas kalau berdiri dlm air.
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Post time 7-4-2006 12:53 PM | Show all posts
baru belajar tahun lepas
3 hari bole pandai breast stroke
even before tuh i think swimming la benda paling mustahil nak buat dlm hidup
tapi bila dah pandai, hari hari pegi
10 laps daily
suka sgt coz inilah hobi yg murah
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Post time 7-4-2006 12:55 PM | Show all posts
teringin nak belajar other styles
especially butterfly yg susah tu
for those yg tak pandai swim lagi tu, try la, memang best
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Post time 7-4-2006 12:59 PM | Show all posts
baru belajar tahun lepas
3 hari bole pandai breast stroke


masa kecik-kecik dulu...wonder la.....macam mana dia orang berenang style ni...
....esp laki-laki....hm....
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ai_ai_ai This user has been deleted
Post time 7-4-2006 01:22 PM | Show all posts
Originally posted by HerSheys at 6-4-2006 11:24 PM

kes trauma lah ni ek.. hehehehe


trauma sheys... tak pulih lagi nih....
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leajoena78 This user has been deleted
Post time 14-4-2006 11:05 AM | Show all posts
teringin nak belajar berenangla... kat mana ada ye....
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cherrycherry This user has been deleted
Post time 14-4-2006 11:10 AM | Show all posts
\
Originally posted by leajoena78 at 14-4-2006 11:05 AM
teringin nak belajar berenangla... kat mana ada ye....

dok kat area  ner?
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cherrycherry This user has been deleted
Post time 14-4-2006 11:12 AM | Show all posts
aku amik kelas berenang masa kecik2 dulu

pastu dah terer dah hehehe angkuh plak

skang ni bleh kata every week swimming

dah lama tak swimming memula takut gak... masa tu swimming pool paling rendah tahap leher jer

skang ni yg dalam 2.4 meter pon bleh redah... heheheh best wooooo
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cherrycherry This user has been deleted
Post time 14-4-2006 11:13 AM | Show all posts
aku ajar gak kawan2 aku yg tak reti brenang sebab tempat blaja aku ade swimming pool. free plak tuh.

ade suruh dorang beli surf bod tuh, pastu ajar kayuh2, seminggu jer dah terer.

pas sminggu dah boleh ulang alik kat tempat paling dalam tuh 2.4 m tuh...

tapi aku tak reti terjun laa... tingin nak terjun ngn hebat
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Post time 14-4-2006 01:23 PM | Show all posts
memang teringin sangat  nak berenang.. macam syok jer kan tengok org berenang tue..
tapi aku tak pandai berenang dah berapa kali belajar tapi masih tak reti2... masalah nyer badan aku tak
pandai lah nak buat badan aku nie timbul...
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Post time 14-4-2006 04:18 PM | Show all posts
KasturiPink... belajar kat kelas renang ker? aku tengok orang gi kelas renang, kelas first day.. dah boleh swim sesikit...kira teapung laa..

Aku nih pandai berenang.. tak gi kelas pun.. tapi sebab memang dari dulu rajin ke swimming pool.. lelama pandai sendiri.. kekawan aku sumer ingat aku masuk kelas.. alhamdulillah laa.. tapi bertahun jugak la nak berani ker tempat 2.4 tu...

korang tau dak..kat maner nak ambik kelas untuk jadi professional trainer swimming nih?.. aku interestedla nak ambik lesennya...
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 Author| Post time 14-4-2006 05:01 PM | Show all posts
sapalahh nak ajar haku berenang2 ke tepian neh...:malu:
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Post time 15-4-2006 10:00 AM | Show all posts
tips..

1. seeloknya, belajar di swimming pool.. tiada arus.. tak berbahaya macam di sungai/laut
2. bermula di tempat tak dalam.. paras antara pinggang dan dada.. supaya rasa tenang dan tak gelabah.. kerana dapat rasakan kaki kukuh berpijak di dasar.. boleh cepat berdiri/keluar dari air, kan?.. dan memudahkan kaum lelaki mengsekodeng
3. ambil nafas, tutup hidung dengan jari.. dan.. rendamkan badan.. sampai paras air di atas mata/dahi
4. pastikan mata sentiasa terbuka.. ini untuk menenangkan diri kerana dapat melihat keadaan sekeliling (pakai goggle, ye).. jika tertutup, imaginasi liar akan menggelabahkan diri
5. bertenang.. relax.. enjoy.. tahan selama 10 saat.. naik.. ulang 1-5 balik.. sampai hilang rasa takut

semua ini untuk hilangkan rasa takut yang automatik timbul bila kepala tenggelam di bawah air.  
bila rasa takut hilang, secara automatik badan menjadi lembut..

kalau makin berani, angkat kaki dan biarkan badan maintain lembut..
dijamin akan terapung secara automatik..

selepas itu, buatlah style apa pun, jangan terkejut kalau tengok badan elok je terapung dan berenang..

dah cukup.. tak boleh bagi ilmu bebanyak.. nanti lagi pandai dari si mentor pulak.. melampau la tu..

[ Last edited by  Gemukkkkkkk at 15-4-2006 10:04 AM ]

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cherrycherry This user has been deleted
Post time 15-4-2006 11:00 AM | Show all posts
owhhhhh...

saya nak bajar brenang ngn cikgu gemukkkkk...  bukak la klas bajar nanti bleh mintak duit ngn dorang hehehehe(naper aku suker sgt buat duit heh)
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