Running - (RUNNING EVENTS SCHEDULE)

dak_abu

kiyudi replied at 13-8-2018 11:37 AM
brapa min cut off time?

21km cot = 4 jam
flag off = 5:00 a.m.

kiyudi

dak_abu replied at 13-8-2018 11:43 AM
21km cot = 4 jam
flag off = 5:00 a.m.

good luck dekk....

makesure berlatih yea...

aritu opismate sis breakdown masa 21km NPE highway run bulan lepas....naik ambulan la smpai finishing line...lutut injured....

dak_abu

kiyudi replied at 14-8-2018 09:42 AM
good luck dekk....

makesure berlatih yea...

akhirnya... ai berjaya menghabiskan HM tu smlm uols...
timing ke laut... yg penting... habis...
tgh tunggu official result ni... ai think ai buat dlm 3.03 hr

smlm solat subuh kat water station near Bank Negara tu uols...

ai pon dah hantar email kat organiser, be sensitive psl ada muslim runners

at least, belajar la dari standard chartered tu.. dorang mmg sediakan mobile surau utk FM & HM runners

kiyudi

dak_abu replied at 24-9-2018 10:54 AM
akhirnya... ai berjaya menghabiskan HM tu smlm uols...
timing ke laut... yg penting... habi ...

tahniah bro sbb finish HM & solat..ni yg utama solat jgn tinggal ....timing pon okay tu haha

biasa sis x amek run yg belum masok waktu subuh....mostly HM or FM mesti stat kol 4/5...bila nk solat weh..kdg organizer x care pasal ni...bodoh btol lahhh....


kalo 5 or 10km run start kol 7 sempat solat subuh....or else sis suka amek run malam....


lelaki xpa senang solat kalo ado mobile surau..pempuan susah sket sbb kena pkai telekung..


next run AIA music run.bulan 10..petang...malam nye konsert...lagha btol
next run Shah alam half marathon bulan 11....join x??

dak_abu

kiyudi replied at 24-9-2018 11:02 AM
tahniah bro sbb finish HM & solat..ni yg utama solat jgn tinggal ....timing pon okay tu haha

bi ...

ai is sis la sis...
dak_abu adalah nama stray cat yg dtg bermanjaan di rumah ai dulu2...

next run ai.. manja2 ja.. scambuster run (14/10) 6km
then, ai ada great eastern run (27/10) 12km

bulan 11, ada larian hari keputeraan sultan nazrin shah (11/11) 15km

bulan 12, ada viper challenge cyberjaya (8/12) 12km + 18 obstacles

itu la event ai utk 3 bulan ni...

kiyudi

dak_abu replied at 24-9-2018 11:16 AM
ai is sis la sis...
dak_abu adalah nama stray cat yg dtg bermanjaan di rumah ai dulu2...

...

ler sis ke kamoo hahaha...

scambuster ada lalu lalang kt fb i...nk x nk je reg

mantap la sis join viper challenge ..sis belom try obstacle run lagi

teringin sgt tp xde kwn....nk jgk try trail run/cross run.....

utk obstacle biasa u training kt mana sis?

dak_abu

kiyudi replied at 24-9-2018 11:26 AM
ler sis ke kamoo hahaha...

scambuster ada lalu lalang kt fb i...nk x nk je reg

scambuster tu a bit pricey sket la sis.. sbb for charity kan.. tapi ai suka route dia.. klcc
ai pon tau nak park kat mana bagai...

utk viper challenge tu, ni yg ke-2 ai join... last 2016 masa kat stadium shah alam
actually viper challenge tu, mana obstacle yg uols tak blh buat.. blh je skip.. contoh monkey bar.. upper body ai tak strong sis

utk training tu.. pegi la gym, strengthen la yg mana2 patut... your core, your upper body.. weights help sis...

kiyudi

dak_abu replied at 24-9-2018 11:37 AM
scambuster tu a bit pricey sket la sis.. sbb for charity kan.. tapi ai suka route dia.. klcc
ai p ...

hoyeahhh....okay .... mcm seronok nengok obstacle run

sbb i peminat setia american ninja warrior....fefeling ninja sgt...

LeonaH

Anybody knows agak2 bila SCKLM 2019? Dah ada planned date ke?

dak_abu

LeonaH replied at 26-9-2018 12:39 AM
Anybody knows agak2 bila SCKLM 2019? Dah ada planned date ke?

get ready aje la bulan 12 ni... and also rajin2 la jengok web dia...
ai membayangkan dia akan buat bulan 4...

karambunai

oh aktif pun thread ni. korang rajin2 la update ye. thank u

dak_abu

karambunai replied at 2-10-2018 02:20 PM
oh aktif pun thread ni. korang rajin2 la update ye. thank u

thanks MOD rate kan ai punya post...

karambunai

dak_abu replied at 3-10-2018 11:20 AM
thanks MOD rate kan ai punya post...

thanks update pasal running..

dak_abu

karambunai replied at 3-10-2018 11:40 PM
thanks update pasal running..

MOD

mcm mana nak letak gmbr... ai nak letak info pasal twincity marathon 2019

kiyudi

dak_abu replied at 24-9-2018 11:16 AM
ai is sis la sis...
dak_abu adalah nama stray cat yg dtg bermanjaan di rumah ai dulu2...

...

sis .i mencari race kit for PROTON HSN2018 5KM SIZE S 13 october


ada x mana2 yg nk let go....tlg pm i ...

kalo x i jadi runner hantu jer......uwaaaa....awal2 xnak reg....last2 mencari mcm apa....

dak_abu

kiyudi replied at 11-10-2018 12:51 PM
sis .i mencari race kit for PROTON HSN2018 5KM SIZE S 13 october

try tgk kat FB, bib2let... rasanya ada org nak let go...

kiyudi

dak_abu replied at 11-10-2018 04:54 PM
try tgk kat FB, bib2let... rasanya ada org nak let go...

done...sudah dpt...cari kt BIB SELL/BUY ..10km punye   tq siis


okay la tu...

mula2 ada yg offer HM......tidok ku mampu.....10km okay la...

dak_abu

kiyudi replied at 11-10-2018 04:58 PM
done...sudah dpt...cari kt BIB SELL/BUY ..10km punye   tq siis

belasah je buat HM sis... dah tentu esok coti.. nak pengsan ke apa ke...

kiyudi

dak_abu replied at 12-10-2018 11:47 AM
belasah je buat HM sis... dah tentu esok coti.. nak pengsan ke apa ke...

next run sis akan cuba HM

lom pnah try hm lagi risau xleh complete

dak_abu

kiyudi replied at 12-10-2018 12:11 PM
next run sis akan cuba HM

lom pnah try hm lagi risau xleh complete

alaaa... actually boleh je sis... mcm ai hari tu.. ingatkan tak boleh complete bagai...
kira 1 kejayaan la dpt complete within COT kan...

tadi ai pegi collect race kit scambuster run... adoiii.. esok kena pegi lg sekali, sbb children punya shirt tarak hari ni...
saja la kan nak suruh ai jln2 kat kl lg weekend ni kan...