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Oo betul gak tu.
Ada beza x kandungan casein utk susu kotak 1 liter low fat, fresh milk ...
MACD Post at 17-12-2010 16:47 
tk sama bergantung kpd cara pembuatan susu tu sendiri, pasteruzied ke apa ke balblabla.
satu liter baru nak 20g kot....tp kalo casein supplement 1 scoop da 2x g 
satu lg alternatif ialah cheese
Chow |
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gambar selingan....hehehhhe
Chow
batabaka Post at 8-12-2010 20:23
abg bata dah ade gf ke?? nanges. |
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ala....nape micha lmbt sgt !!!
p/s: kt avatar tu micha ke
Chow
batabaka Post at 20-12-2010 16:52
Sempat lagi tu... Haha
Aku nak story weh, tadi balik keje, aku singgah jap office gym. Memandangkan aku tak buat leg exercise hari ni (aku buat chest ngan shoulder), aku pakai je la slack office.
Nak jadi cerita, aku buat barbell row/shrug. So I guess you guys knows what happened in the end. Hehehe |
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seluar ko koyak? kehkeh keh
p/s: kalo dlm avatar tu lawo tu micha tu..ermmm...nak detink :p
Chow |
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seluar ko koyak? kehkeh keh
p/s: kalo dlm avatar tu lawo tu micha tu..ermmm...nak detink ...
batabaka Post at 21-12-2010 03:27 
Koyak dengan bunyi yang amat kuat sampai satu gym usha aku semacam. Hehe. Nasib baik takde pompuan masuk semalam. |
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Koyak dengan bunyi yang amat kuat sampai satu gym usha aku semacam. Hehe. Nasib baik takde ...
emino Post at 21-12-2010 08:07
salam...mungkin cargo short pants lebih sesuai la bro.. jhaha
Chow |
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satu serving tu maknanye satu serving lah LOL
bergantung kpd makers, ada yg satu serving ...
batabaka Post at 20-12-2010 15:48 
Tu la bro. Sebab different products suggest different scoops.
So, nak tahu apakah yg dimaksudkan dgn satu servings tu.
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tk sama bergantung kpd cara pembuatan susu tu sendiri, pasteruzied ke apa ke balblabla.
s ...
batabaka Post at 20-12-2010 15:50
Bro boleh kasi idea berapa casein yg diperlukan sehari macam total protein, 1g per pound daily.
Kalau casein ada formula tak?
Rupa2nya casein ni sikit je dalam susu...
http://www.elderlynursing.com/casein.htm
87 % water
4% casein
9% lain2. |
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Koyak dengan bunyi yang amat kuat sampai satu gym usha aku semacam. Hehe. Nasib baik takde ...
emino Post at 21-12-2010 08:07
Haha...Lawak betul.
Kau balik rumah camner lepas tu. |
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Reply 2328# batabaka
Fuyoh.Cayalah..
Ni gym kat mana.... |
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Haha...Lawak betul.
Kau balik rumah camner lepas tu.
MACD Post at 22-12-2010 20:12
Aku ikat jacket aku dekat waist, cover bontot. Haha |
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gambar kt gym....
Chow
batabaka Post at 22-12-2010 19:52
Budak kocik tu apprentice ko ek Bata? Hehe |
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Ok soalan lagi.
Katakan kita campur protein whey satu scoop (+- 25g) dgn susu segar (100ml) sbg pre bed food.
Kalau ikut article kat sini:
http://www.probertencyclopaedia.com/cgi-bin/res.pl?keyword=Casein&offset=0
Unpasteurised (raw) cow's milk is generally reckoned as being comprised of 86.3 percent water; 4.1 percent casein; 3.7 percent milk-fat; 5.1 percent lactose; and 0.8 percent mineral matter, though has been mentioned the actual composition varies between breeds of cows, their diet and health.
Jadi, casein dalam susu lebih kurang 4g.
Adakah ini berkesan memandangkan protein whey merupakan fast acting protein? Bilakah protein whey akan habis digunakan?
Lepas habis guna, sepanjang kita tidur 7-8 jam, kita cuma berbekalkan dgn 4g protein daripada casein tersebut. Betul tak ni? |
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Budak kocik tu apprentice ko ek Bata? Hehe
emino Post at 22-12-2010 20:25
anak kpd sorg kaki gym sini..hehe
Chow |
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lemak sumber terakhir yg akan digunakan, bukan muscle. body akan bakar otot dulu sampai 1 tahap baru akan start bakar bakar, nak tunggu bakar lemak tu sgt lama
Jackie Post at 14-12-2010 18:33
Protein is the third primary source of energy that our bodies need. Protein is extremely important to the growth of our cells and all of the metabolic and biological processes that go on inside our bodies. According to Merck, protein is vital to the growth of muscles, skin and connective tissue. In fact, protein is so important to our bodies that it is usually only burned when there are no remaining carbohydrates or fats |
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huhu...setau aku glycogen (carbs) > fats ) > protein.
mungkin isu ni bleh diperbahasklan lg...huuhuh...
Chow |
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Bro boleh kasi idea berapa casein yg diperlukan sehari macam total protein, 1g per pound d ...
MACD Post at 22-12-2010 20:10
bro, aku rs ko da terkeliru ni...nape nak formula lain ntuk casein? casein ni protein gak, rantaian amino acids. cara kira protein sume sama bro.
Bila aku tulih protein, bukannye merujuk protein supplement atau whey, tapi protein in general, ayam, ikan, daging, kekacang, whey, casein dan lain2.
apa yg membezakan diorg ni ialah BV(biological value) yg berlainan. BV ni efek kepada kadar serapan dan juga kepantasan serapan oleh badan.
in case ngn whey n casein ni, tk perlu pn formula yg berbeza, tp apa yg ko perlu adalah TIMING guna benda ni.... tu je..
pd aku tk perlu pn nk tau berapa casein dlm tu? cuma ko kira berapa intake protein per day.
aku mgkn ada slh di mana2, sesapa yg lebih berpengatahuan bleh betulkan 
Chow |
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Post Last Edit by batabaka at 23-12-2010 03:37
Ok soalan lagi.
Katakan kita campur protein whey satu scoop (+- 25g) dgn susu segar (100ml) sbg p ...
MACD Post at 22-12-2010 20:36
pening plak aku baca web tu. selalunye susu dikira sbg casein je @ slow digested sebab kandungan dia 80% casein dan 20% whey.
kalo nk tido tu, drop je whey tu, simpan ntuk post-wo
whey absorbs as fast as 20minutes, casein up to 7 hours....(lupe dah aku baca mana)
Chow |
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Post time 20-12-2010 03:50 PM
