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Author: sinbad05

Bina badan dan Fitness -

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Post time 23-8-2011 12:15 AM | Show all posts
ouh, saya bru register TF Kenanga International.. kot2 leh belajar ilmu ngan sifu2.. hehe.
Leybra Post at 22-8-2011 03:29 PM



    kat kenanga tu space dia mcm sempit la.. xberapa suka.. so far space yang agak besar n selesa dekat hartamas.
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Post time 23-8-2011 06:11 AM | Show all posts
kat kenanga tu space dia mcm sempit la.. xberapa suka.. so far space yang agak besar n sel ...
karambunai Post at 23/8/2011 00:15



   a ah sempit nak banding ngan pavilion. tak penah pg yg hartamas, cuma penah pg yg taipan usj. situ pun luas gak.
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Post time 23-8-2011 10:45 AM | Show all posts
a ah sempit nak banding ngan pavilion. tak penah pg yg hartamas, cuma penah pg yg taipan us ...
Leybra Post at 23-8-2011 06:11 AM



    sayang kan yang dekat pavi dah pindah ke kenanga tu.. kat pavi tu mmg luas. dekat usj tu pun penah pergi. ok la berbanding gan dekat kenanga. tp parking hazab.
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Post time 25-8-2011 02:00 PM | Show all posts
salam semuaaaa...im backkkkkkkkkkk heheheh


Chow
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Post time 25-8-2011 02:08 PM | Show all posts
Post Last Edit by batabaka at 25-8-2011 14:11

ni progress aku last sblm posa....tkde apa progress pn sbrnnye,...adeiii

Upper Bod





Lower Bod



Chow

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Post time 25-8-2011 02:30 PM | Show all posts
wah..baru perasan ada benang bina badan kt sini....

syoknya...penat gak belek benang nie satu2..t ...
Syik_Gojet Post at 13-5-2011 19:35



    sape cakap ngn dumbbell je tk boleh...dah cukup dah tu...especially for girls sebab selalu tk tumpu pada senaman chest, so dumbbell da ckup.
kalo guys susah skit la sbb tkde bench, kene beli bench or bosu ball.


Chow

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Post time 25-8-2011 02:42 PM | Show all posts
owhh kalo amatur xpe ek kalo x simetri, sorry micha x tau.
micha Post at 16-7-2011 01:37



    bukan masalah amatur atau tak...tp kalo tak simetri maka bila org tgk macam ada something wrong...
selalu jadi bile train tk semua parts, ada yg favor2 etc..

tp aku rasa gmbr emino tu sebab posisi tgn dia je kot...

Chow
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Post time 25-8-2011 03:20 PM | Show all posts
bukan masalah amatur atau tak...tp kalo tak simetri maka bila org tgk macam ada something  ...
batabaka Post at 25-8-2011 14:42



    tp abg emino ckp amatur x pyh pikir psl simetri.....
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Post time 25-8-2011 05:25 PM | Show all posts
tp abg emino ckp amatur x pyh pikir psl simetri.....
micha Post at 25-8-2011 15:20



    memang la sbb tk masuk bertanding kan, bukan ada judge nk tgk, tp bila org lain tgk cam pelik,
cthnye org yg tk train kaki, atas besar bawah kecik tak ke pelik org tgk?

kalo nk wt bdn model pun kene train kaki cam mamat ni...



Chow

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Post time 25-8-2011 06:42 PM | Show all posts
Gambar yg back to flexed. Bila tak flew bukan nampak sangat pun. Hahaha

Gambar progress bulan posa. Berat jatuh. Aiyark!!!
http://riezforester.tumblr.com/p ... ceps-pose-25-8-2011
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Post time 26-8-2011 12:54 AM | Show all posts
haha dah slim balik niehh  


Chow
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Post time 26-8-2011 02:29 AM | Show all posts
Gambar yg back to flexed. Bila tak flew bukan nampak sangat pun. Hahaha

Gambar progress bulan pos ...
emino Post at 25-8-2011 18:42



   
abg mino, pinggang tu dah sama slim mcm micha dah. impressnye... pompuan lain pn x leh slim mcm tu.
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Post time 26-8-2011 06:00 AM | Show all posts
abg mino, pinggang tu dah sama slim mcm micha dah. impressnye... pompuan lain pn x leh s ...
micha Post at 26-8-2011 02:29



   Pinggang aku dari form five sama saiz. Hahaha
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Post time 26-8-2011 02:32 PM | Show all posts
few more day to Hari Raya.
Selamat hari raya guise






Chow

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Post time 26-8-2011 04:35 PM | Show all posts
sape cakap ngn dumbbell je tk boleh...dah cukup dah tu...especially for girls sebab selalu ...
batabaka Post at 25-8-2011 14:30



    owh yeah...ok la...so far stop dulu sbb tgh study...dumbel semua ada di rumah.......
paling dahsat pun buat push up jer la..hehe...
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Post time 26-8-2011 04:42 PM | Show all posts
owh yeah...ok la...so far stop dulu sbb tgh study...dumbel semua ada di rumah.......
pali ...
Syik_Gojet Post at 26-8-2011 16:35



    stadi kt U ke? bukan ke U ada gym....jgn wat alasan..hjeheheh


Chow
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Post time 26-8-2011 04:53 PM | Show all posts
stadi kt U ke? bukan ke U ada gym....jgn wat alasan..hjeheheh


Chow
batabaka Post at 26-8-2011 16:42



    U sini memang ada gym...
masalah problemnya... org lelaki conquer.. penuh dgn kaum dorg nie....
dah la sy tak pandai guna peralatan gym....
memang jeles je tgk dorg pakai....
klu ada kwn lelaki y sama2 p gym ok la gak...leh minta tunjuk ajar..n tak de rasa segan sgt...
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Post time 26-8-2011 05:52 PM | Show all posts
U sini memang ada gym...
masalah problemnya... org lelaki conquer.. penuh dgn kaum dorg n ...
Syik_Gojet Post at 26-8-2011 16:53



    U mana dik?> dlu kalo UTM dia wat 2hari special day ntuk pompuan..masa tu laki x leh dtg..
pada aku tkde hal pn, wat tk tau je la kot....tkpn ajak girl gi sama2...




ni yg terasa nk gi gym cani...ahahah


Chow
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Post time 2-9-2011 09:44 PM | Show all posts
U sini memang ada gym...
masalah problemnya... org lelaki conquer.. penuh dgn kaum dorg n ...
Syik_Gojet Post at 26-8-2011 16:53



   
i belasah je, kalo rmai laki, i peduli hape, buat muka x malu je, walaupn malu ya hamat.
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Post time 3-9-2011 02:50 AM | Show all posts
U sini memang ada gym...
masalah problemnya... org lelaki conquer.. penuh dgn kaum dorg n ...
Syik_Gojet Post at 26-8-2011 16:53


Orang laki conquer bukan satu masalah, advantage kut? Hahaha



Beberapa hari sebelum Raya. Hehe

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