Physical Fitness For Men

ifanonline

This thread is dedicated to all male who truly takes care of their physical fitness. Where do we start? How do we start? when do we start? why do we start? All the question given can be answerd by you and me.

I'm not sure whether my diet, physical fitness or activities is correct, but i will share it with you and hope that you too can be willing enough to share your ideas, knowledge and experiences.

My breakfast routine:

1. Cereal (Cornflakes, cocoa puff or frosties). Any one of them with milk and milk+oat drink.

Makan tengahari:

1. Nasi+ikan goreng/ayam goreng+sayur campur+teh ais/teh o ais

Makan malam:

1. Mee goreng/ nasi+ayam

Not sure if this is correct for dieting, anyone would care to advice?

ifanonline

You can share your weight loss, fat loss, gain weight or whatever is appropriate in this thread.

aw76

i don't follow any professional diet or exercise plan...

for the last 1 month (after raya hols)....i take a light breakfast, skip lunch and just have dinner at night. no more carbonated drinks and junk food. if i have to take lunch (business appointment), i usually skip dinner. It ain't so bad because i know tomorrow morning i will have a good breakfast.

sometimes due to events/outing that involves dinner, i will skip next morning's breakfast and supplement lunch with just a few crackers.

exercise.. currently none...i just try to walk a lot. if i go out to meet clients or site visit, i don't look for the nearest parking spot...the extra walk actually helps.

results...so far i've lost a few inches from my waist...and i can slip off my pants without unbuttoning it...(which is cool)...if all goes well, i have to make new pants soon.. and the last time i ate rice was on sunday

ifanonline

that's a good tip for anyone on a diet routine. But from my knowledge, i don't think it is healthy to skip meals. Especially breakfast, lunch or dinner...

It is a good way that you actually park somewhere further and then just walk to your destination.

Some of us may have time limits or few opportunities to practice dieting...

mba

minimise the consumption of the food & do exercise. Luckily my job permit me to do exercise while working......

aw76

Originally posted by ifanonline at 5-12-2007 12:06 PM
that's a good tip for anyone on a diet routine. But from my knowledge, i don't think it is healthy to skip meals. Especially breakfast, lunch or dinner...

It is a good way that you actually pa ...

thnks for the precaution...so far i've not experienced any problems..i still think breakfast is important...

the only bad vice i have is smoking....that's gonna take a while to quit....with job n life stresses..

aw76

i would say the best thing is to cut rice intake....then again as asians...rice is like blood to us

alpha_dansei

Originally posted by ifanonline at 5-12-2007 11:02 AM
1. Cereal (Cornflakes, cocoa puff or frosties). Any one of them with milk and milk+oat drink.

Makan tengahari:

1. Nasi+ikan goreng/ayam goreng+sayur campur+teh ais/teh o ais

Makan malam:

1. Mee goreng/ nasi+ayam

cereal is good for breakfast, but pick for high fiber with less sugar cereal eg: bran with raisin, oat-based cereal.. (not kokocrunch)

ikan/ayam(breast part) also good source of protein.. try to opt for non-fried fish/ayam..

nasi goreng or mee goreng is consider high calory food.. nasik ayam is better

tp as long as youre active, intake < expense, above diet should be fine.. dont overfill our fuel tank

ifanonline

yes, i agree on that...less intake of rice and more on grainy food such as bread, cereal, protein base food such as egg, chicken and milk...

azz_azza

penting sekali adalah breakfast... jgn skip tu sbb pepagi otak nk jalan kan, otak kena ade glucose, amik glucose dr makanan la... so pagi2 kena ade masukan makanan dah...

otak penting dua benda, oksigen n glukose, so kalau jumpa org tu tetiba xsedar tepi jalan or pengsan ke benda first di bagi adalah glucosa, itu first benda yg boleh selamatkan die...

tu nape glucose kena ade...


then actually diet yang betul ni, makan makanan high protein less KH n fat, fat esp, mesti kurangi, then serat2 makan banyak eg buah n sayur...

actually buah elok makan sebelum makan heavy meals, bukan lepas makan... salah konsep makan buah lepas makan nasi ke ape ke...


then actuallyy elakkan makan between meals, tu yg menggemukkan... makanan yang manis2 pon...


excercise regularly... xsemestinya jogging, yoga boleh, naik turun tangga boleh, kalau ade lift, ape salahnya naik tangga, xyah lift, tu salah satu bentuk excercise gak, tdo cukup, jangan stress2...

makan cereal bagus, oat, kenyang(walaupun sy mkn ttp lapar )

cam sy, sy xmknnasi, cut off nasi, penah bebulan x makan nasi, tapi ahad lepas sy makan la sbb ade function, rugi bayo

actually diet sy x bagus...jgn ler ikut, tp sy terpakse la ni sbb nk turunkn berat badan yg melebih ni...


luper nk cakap, klu nk diet, boleh je, boleh amik breakfast lunch n dinner, tp makan dalam kuantiti yang sedikit... then makan pelan pelan, sbb kalau kita makan pelan pelan dalam masa 15 menit maklumat akan sampai ke otak bgtau kita da kenyang... so kita berenti makan...

makan laju2 ni, byj makanan masuk, angin masuk, nnt berangin lak badan, kentut pulak selalu...

hehe, tu je nk kongsi...

paola_gato

u r what u eat :victory:

avoid oily foods...junk foods...high carb foods....

eat more vege and fruits...with a little intake of protein...

protein is important for guys who wanna some muscles :victory:

work out dudes! thats the main thing...dont slouch in the couch

ifanonline

orang kata yg kalau minum air masak/mineral bebanyak dapat mengurangkan berat badan, how far from the thruth i don't know...

azz_azza

bukan sbb ape pon... minum air kan mengenyangkan jugak... so nk makan lepas tu xde la banyak sbb perut penuh minum air...

Maxx

cereal or oats bagus untuk sarapan pagi...it gives you sense of fullness....

aw76

Originally posted by Maxx at 6-12-2007 11:04 PM
cereal or oats bagus untuk sarapan pagi...it gives you sense of fullness....

what does it taste like and how do you make it tasty?....for me if it's not tasty..it's hard to swallow let alone make it a daily habit...

Maxx

To make oats tasty... add some fruits like sultanas, dates etc. you can also add some honey and milk. These combination fine for me

alpha_dansei

i gave up oats already.. try to love oats but i just can't.. wakakakak

hitamputih

Originally posted by Maxx at 7-12-2007 10:55 AM
To make oats tasty... add some fruits like sultanas, dates etc. you can also add some honey and milk. These combination fine for me

ada beberapa recipe dalam boar food and recipe

try lempeng Oat ataupun nasi ngan oat
taste better


pernah sahur ngan oat, result? i just berbuka sbb dah masuk maghrib, tak lapar, maybe sampai isya pun mungkin kenyang lagi........

ifanonline

How many times a day do u guys take rice? i'm trying to take a small portion of rice each day, sometimes i stop totally...is this healthy? trying to stay energetic, and more tone and lean body...

alpha_dansei

sometimes we have to take Rice (as our main menu), there are lots of healthy food out there but not originally Malaysian food, and if you want to go for Very Healthy diet, you have to sacrifice your pocket money..

For me, Nasik is fine, and we used to it, for your normal lunch just eat nasik, easy to find and lot cheaper than taking Subway's Sandwich or pasta or Salmon steak etc.. just take it on moderate amount, not 2 pinggan ..

Things like Nasik, White bread, sugar etc, they are on high Glycemic Index... adn if we take this high Glycemic Index food in high dose, later on they will boost your insulin level, then your brain will trigger higher glucose index and later on your body system release some hormone to store the excessive glucose into Glycogen which will be stored as Fat.. lagi teruk..