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View: 7997|Reply: 25
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Camne nk nampak dada berisi, kena makan apa?
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Reply #1 makhluk's post
makan daging kasi isi dulu
bab muscular/otot tu cite kmudian. |
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Kalo bab makan tu....... amik yg byk protein ler. Cam ayam ke. Tapi kalo dia kurus sgt, better amik weight gain dlu. Bila badan ader isi.... kat dada tu ader ler lekuk sket.
Pasal workout tu byk yg blh wat......dada nie t'bahagi kpd 3 area utama. Upper chest, middle chest ngan lower chest. Setiap area tu ader workout dia sendiri.
Tapi yg saya slalu wat...... barbell bunch press. Kalo takde barberll, blh guna dumbell. Buat dumbell flyes, dumbell press ngan dumbell pullovers. Tapi kena ader workout bench ler utk wat semua nie. Blh search internet utk exercise chest yg lain. |
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nak bench press mungkin tak cukup equipment.. try pushup and explosive pushup, lowering movement tuh biar panjang sket (5-10 saat).. crank out as many as you can, buat lah 2-3 set.. pastu makan byk esp protein eg ikan, daging, ayam, telur.. |
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isshhhh..yg korang ckp tuh semua, mmg bole naik tp menyusahkan...kak makh suruh jer kawan kak makh tuh gi berenang..GERENTI DADA NAIK...mcm dada mak sekrg nie...tetiba jer membukit ..mak suker tau..mak cantek occay..???!!!! |
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Reply #6 itamrazali's post
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aku rasa berenang lebih kepada bahu.. utk dada> horizontal push movement (bench press, push up etc) |
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owshhh dada kerr???????????ermmmmmmmmmm |
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nak berisi tu makan la red meat...+ protein + carbo
bila dah berisi skit bole la
push up je..buat dalam 15 kali untuk 3 set....setiap hari
bila dah biasa bole la tambah jadik 20 kali utk berapa set yg rasa mampu
buat banyak kali pun tak pe..sebab push up ni..natural jer |
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tuh dia, abg maxx cakap pushup.. tak percaya lagik?  |
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bukan makan telur separa masak ke.. ntah my bro buat  |
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Reply #1 makhluk's post
kalau nak dada berisi, tak cukup kalau muscle dada saja yg difokuskan...
kena balance dgn back muscle & shoulder.... sebab back muscle diperlukan utk support chest. tak ke ganjil nanti, bahagian dada membonjol sedangkan area belakang sekeping! 
my fren a.k.a instrukter ajar & gunakan formula workout ni, inysallah jika diamalkan di samping pemakanan yg seimbang & kaya protein:
1st day = fokus chest & triceps + abs
2nd day = back & biceps
3rd day = shoulder & leg + abs
4th day = relax.
day 5 = ulang 1st day.
nih 4me tunjukcara yg paling bagus & natural @utube: try-lah...
http://www.youtube.com/user/vicsnatural
(disyorkan nak buat workout, jgn buat all in 1; setiap tissue muscle perlukan rehat utk recover & growth, @least 72 jam; guna je formula kat atas... & perlu diingat, warming-up penting sebelum memulakan workout + diselangi air kosong bagi menganti peluh)
selamat mencuba.
[ Last edited by Naru at 25-3-2008 11:09 AM ] |
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Reply #13 Naru's post
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setuju.. kalu nak balance kena buat back muscle, kalu tak bahu jatuh, pakai kemeja pon tak smart.. |
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pergi gym kan senang...jumpa pakar work out... |
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Reply #16 Urban_Iz's post
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tp ada setengah men yg memalu... btw, its ok utk start dari rumah dulu... hehehe |
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Reply #17 Naru's post
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apa jenis work out yang boleh build-up perut, dada dan bahu???? actually, aku pun nak build up some uscle jugak... |
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Originally posted by Urban_Iz at 14-4-2008 06:04 PM 
apa jenis work out yang boleh build-up perut, dada dan bahu???? actually, aku pun nak build up some uscle jugak...
option yg ada..
"Burpee" with pair of dumbells
takpon try Tug-of-War.. nah refer to page 10 kat sini
[ Last edited by alpha_dansei at 15-4-2008 11:48 AM ] |
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Category: Wanita & Lelaki
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Post time 20-2-2008 05:26 PM
变色卡
