senggugut

feeqa

time nk perod jer sggugut datang...tnsionla mcm ni...kalu kne mcm nk mati jer rasenye...mnagis pai xkuar air mate....ahh...

dynaz_zhalia

cuba mkn EPO...

alanbudikusuma

Originally posted by dynaz_zhalia at 11-9-2008 03:13 PM
cuba mkn EPO...

memang ada yang cakap macam tu, makan EPO. ada yang serasi, oklah... kalau alan, alan makan ponstan....ada yang kata memudaratkan tapi yang menanggungnya kita saat senggugut tu.. telan jugaklah sebab memang tak tahan...kan...

kupu2siang

Originally posted by dynaz_zhalia at 11-9-2008 03:13 PM
cuba mkn EPO...

EPO tu hape?

dynaz_zhalia

Originally posted by kupu2siang at 11-9-2008 03:20 PM

EPO tu hape?

Evening primrose oil

dynaz_zhalia

Overview

Evening primrose has served as food and medicine at throughout history, often for upset stomach and respiratory infections. Native Americans ate the boiled, nutty-flavored root, and used leaf poultices from the plant for bruises and hemorrhoids. European settlers took the root back to England and Germany, where it was introduced as food and became known as German rampion because it grew as a crawling vine. The plant was also a Shaker medicine, sold commercially.

Plant Description

A circle of leaves grows close to the ground around evening primrose stems after the first year it is planted. Flowers bloom after sunset, June through September, or on overcast days during the second year. Stems are branched, with alternate leaves (in other words, the leaves grow on both sides of the stem at alternating levels). This monograph focuses on the seed from which the oil is extracted.

What's It Made Of?

Oil is extracted from the seeds and prepared as medicine using a chemical called hexane. The seeds contain up to 25% essential fatty acids including linoleic acid (LA) and gamma-linolenic acid (GLA). Both LA and GLA belong to the omega-6 family of fatty acids. The vast majority of North Americans get too much omega-6 fatty acid in their diet. The body needs a balance of omega-3 and omega-6 fatty acids to function normally. Omega-3 oils can be found in cold water fish such as salmon or in dietary supplements.

Other sources of GLA include spirulina (a blue-green algae), borage, hemp, and black currant oils.

Medicinal Uses and Indications

Today, evening primrose seed oil (EPO) is used primarily to relieve the itchiness associated with certain skin conditions (such as eczema and dermatitis) and to ease breast tenderness from premenstrual syndrome (PMS) or other causes. Some of the uses for EPO include:

Allergies

EPO has been reported effective for rashes, particularly skin rash or hives (itching).

Eczema

Eczema symptoms include redness and scaling in addition to itching. There are over 30 positive human studies reporting benefits in eczema and dermatitis when using EPO. A review of including 1,207 patients reported that EPO was beneficial for skin conditions, including itching, crusting, edema (fluid, swelling), and redness. EPO can be used in children and adults for skin conditions.

PMS

EPO can help with symptoms of PMS, including mood swings, bloating, and breast tenderness.

Arthritis

Clinical trials of EPO for arthritis began in the early 1980s, focusing over the following years on patients with rheumatoid arthritis (RA). Available research has not demonstrated consistent support for arthritis, and currently there is not adequate evidence to recommend for or against this use of EPO.

Diabetic Neuropathy

Diabetic neuropathy is a nerve condition caused by diabetes. Patients experience numbness, tingling, pain, burning, or lack of sensation in the feet and legs. EPO may be beneficial in reducing these symptoms.

Breast Pain

EPO is officially licensed for the treatment of breast pain (mastalgia) in the United Kingdom and considered first-line therapy in several European countries. EPO was found effective at decreasing breast pain in several clinical studies, however, other studies report no benefit.

Menopausal symptoms

Although EPO has gained some popularity for treating hot flashes, the research to date has not confirmed that GLA or EPO is beneficial for these symptoms.

Other uses

    * Breast cancer and breast cysts
    * Multiple sclerosis
    * Heart disease
    * Raynaud's disease
    * Chronic fatigue syndrome
    * Pregnancy-induced hypertension (pre-eclampsia)
    * Attention deficit/hyperactivity disorder (ADHD)
    * Asthma

It is the balance of omega-6 (such as GLA) and omega-3 (such as fish oil) that helps keep a body healthy. Taking an omega-3 fatty acid supplement along with EPO may be more beneficial for health than EPO alone in these and other conditions.

The main active ingredient in EPO is an omega-6 fatty acid known as gamma-linolenic acid (GLA). See What's It Made Of section.

Available Forms

Evening primrose oil (EPO) is available as an oil or in capsules. EPO products should be kept in the refrigerator and out of direct sunlight to prevent the oil from becoming rancid. Generally, high-quality oil will be certified as organic by a reputable third party, packaged in light-resistant containers, refrigerated, and marked with a freshness date.

EPO should be standardized to contain 8% gamma-linolenic acid.

How to Take It

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and that can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine.

Pediatric

For skin rash, the recommended total daily dosage for children is 2 - 4 grams (in capsule form), standardized to contain 8% GLA.

Adult

Take 2 - 8 grams of EPO daily, standardized to contain 8% GLA. Higher dosages are used for more severe health needs. Ask your health care provider for the appropriate dosage to help your condition.

Precautions

EPO is generally safe when used in recommended dosages. Reported side effects are rare and mild, and include nausea, stomach pain, and headache. Stomach pain and loose stools may be indications that the dosage is too high.

Omega-6 supplements, including GLA and EPO, should not be used if you have a seizure disorder because there have been reports of these supplements inducing seizures.

Taking EPO while breastfeeding is considered safe as breast milk actually contains both LA and GLA.

Possible Interactions

Evening primrose oil (EPO) may alter the effects of some prescription and non-prescription medications. If you are currently being treated with any of the following medications, you should not use EPO without first talking to your health care provider.

Phenothizines -- Individuals taking a class of medications called phenothiazines (such as chlorpromazine, fluphenazine, perphenazine, promazine, and thioridazine) to treat schizophrenia should not take EPO because it may interact with these medications and increase the risk of seizures.

dynaz_zhalia

cari kat farmasi...
ada jual..

a_dira

mkn epo

minum air suam2 panas b4 nk dtg period dgn lebih kerap

bertungku

azz_azza

minum madu...

habatus sauda...

insyaAllah

feeqa

ooo epo 2 feeqa da ade...time feeqa bli vitamin dlu...dpt free...tp feeqa xtau kegunaannye...so feeqa xmknla...kalu btul2 bkesan okla 2....
tq dynaz...

feeqa

ponstan feeqa xbrani nk mkn...kate org leh bg kesan buruk kt rahim....n betul ke kalu biase kne sggugut xboleh pregnant?

iceng

Originally posted by feeqa at 11-9-2008 03:01 PM
time nk perod jer sggugut datang...tnsionla mcm ni...kalu kne mcm nk mati jer rasenye...mnagis pai xkuar air mate....ahh...

tu baru segugut..belom lagi beranak...waduh...saket mcm nak mampos...

aku ni yg dah beranak...tp peyed still segugut gak..mane tak tensionnye...

ros_orange

Originally posted by feeqa at 12-9-2008 09:17 AM
ponstan feeqa xbrani nk mkn...kate org leh bg kesan buruk kt rahim....n betul ke kalu biase kne sggugut xboleh pregnant?

x betul..aku kena senggugut time lum kahwin sampai pitam2.....alhamdulillah kahwin dapat 2 anak dah....

feeqa

oyeke...feeqa pon slalu pitam gak...biase kat toiletla..coz time period duk lam toilet mang bes.....

rhae

aku pon slalu kena senggugut teruk..
tpaksa gak telan pil, baru ok tp bdn mmg rasa penat la

kdg2 ada gak tfikir, kalo senggugut pun aku leh rasa nk pitam
camne agaknye kalo pregnant nanti ye?

feeqa

sabtu minggu lepas feeqa nk balik kg...tbe2 senggugut feeqa dtg timr nk 2gu ktm...feeqa da xleh tahan..xleh bgun...mate da kabur2...feeqa da jd mcm xtentu arah...n bf feeqa coll ambulans anta gHUKM...feeqa kne tahan stegah hari...cucuk sane,cucuk cni...nsebbaek kurg ckit lepas die bg ubat penahan sakit...feeqa rase hdup feeqa time 2 da xde pape...betape skitnye smpai susah nk bnafas..doc ckp oksigen dlm bdn bnyk...feeqa tpkse gunekn tube u bnafas...feeqa da ok ckit baru feeqa balik kg...feeqa xkn dapat luekn smpai ble2.