Macam mana nak hilangkan perut?

hunkzzz

Guys,

i need your opinion...1st december I started my diet to get rid of my belly fat, so, i need your opinion if anyone have the same experience before.

what is the extra supplement do i need to take?

besides doing cardio n controling of carb taking, what other things that i need to do?

currently i'm taking Chitosan Plus to control the fat absorbtion to my body....

seriously i need you help for those with experience.

thanks

intan

Originally posted by hunkzzz at 3-12-2008 09:23 AM
Guys,

i need your opinion...1st december I started my diet to get rid of my belly fat, so, i need your opinion if anyone have the same experience before.

what is the extra supplement do i n ...

apply losen halia after bath every nite

hunkzzz

tak busuk ker?

does this really works??

i thought it's for woman who just deliver her baby...

heard about it jugak tapi takut nak try...

intan

Originally posted by hunkzzz at 3-12-2008 09:33 AM
tak busuk ker?

does this really works??

i thought it's for woman who just deliver her baby...

heard about it jugak tapi takut nak try...

taklah..ada bau halia minyak angin skit...tapi sekejap je...
lepas setengah jam...ilang dah bau

yes...but not too drastic
abang sepupu kita yang boroi last year...dah elok kempis dah perut dia

hunkzzz

any brand in specific? nak pegi carik japg kat pharmacy.. hehe nak gak try...

intan

Originally posted by hunkzzz at 3-12-2008 09:40 AM
any brand in specific? nak pegi carik japg kat pharmacy.. hehe nak gak try...

kita tak ingat brandnya
tapi ada kat kedai2/stall ubat melayu yg ada jual produk2 kecantikan tu
kat kebanyakan shopping complex ada stall2 macam tu

hunkzzz

hmm takut la nak bli kat kedai2 cemtuh sbb kan byk kes skang ubat tiruan la aper laa...

kang nak kempis perut jadi lain plak...perut kempis tapi ader skin yg lebih di luar perut...hehe

intan

Originally posted by hunkzzz at 3-12-2008 09:58 AM
hmm takut la nak bli kat kedai2 cemtuh sbb kan byk kes skang ubat tiruan la aper laa...

kang nak kempis perut jadi lain plak...perut kempis tapi ader skin yg lebih di luar perut...hehe

awak tengok2lah juga
kalau rasa konpiden ...beli lah
kita pun pakai juga nih.....dah banyak gak kempisnya...

hunkzzz

oh ek cool...

berapa kadar kekempisan perut tuh??? berapa lame dah pakai n berapa byk dah surut??

hunkzzz

hehe tanyer lelaki pompuan yg jawab lol

intan

Originally posted by hunkzzz at 3-12-2008 10:07 AM
oh ek cool...

berapa kadar kekempisan perut tuh??? berapa lame dah pakai n berapa byk dah surut??

heheh...beberapa bulan dulu pinggang kita 29 inci
sekarang nih 24 inci je
kita cuma pakai malam sebelum masuk tido
siang sebab keja...nanti bau minyak angin plak

intan

Originally posted by hunkzzz at 3-12-2008 10:08 AM
hehe tanyer lelaki pompuan yg jawab lol

heheheh....
tak per....kita warga tetap atm

intan

selain dari itu elok kalau awak mengamalkan diet yg sihat
kurangkan makan makanan berminyak
lebihkan sayuran dan buahan yg tak manis
lebihkan senyuman

hunkzzz

that's a big decrease...tapi kan i tak nak kecikkan pinggang....cume nak buang belly fat...my body is lean tapi perut boncet agakla buruknyer...hehe

i'm starting my gym next month so need to lose some fat 1st..easy to shape my body..hehe

hunkzzz

yeah that's what i'm doing now...i'm becoming sweeter

QAX

kencing manis ke hape?...

hunkzzz

manis dlm senyuman

UsupGal

are you a regular beer drinker? ynag itu pun kalau boleh dihentikan

tarabas1976

Originally posted by intan at 3-12-2008 09:43 AM

kita tak ingat brandnya
tapi ada kat kedai2/stall ubat melayu yg ada jual produk2 kecantikan tu
kat kebanyakan shopping complex ada stall2 macam tu

Losyen Pati Halia Mustajab ker?

haarrmann

Originally posted by intan at 3-12-2008 10:09 AM



heheh...beberapa bulan dulu pinggang kita 29 inci
sekarang nih 24 inci je

tak caya laa...
post laa gambar before n after.. baru caya