EXERCISING WHILST PREGGY

Sweetmama

Jus nak berkongsi dan bertanya,
dalam keadaan kita membawa budak ni
do u olls, bersenam....
jom share, apa senaman u all buat


mma, i buatla juga....brisk walkg is d simplest and i enjoyed doin....
selain daripada stretching ....

putubambu

putu just hayun2 tangan jek..ekkeke..
peh tu jalan2 kat taman masa anak2 leka bermain..
tu je lah..

yg lelain tak buat lagi..(or malas sebenarnya..)

mala0n

igt nak swim

sbb kalu berjalan, rasa nak roboh ponggong ku

swimming tu low impact kan...now dh 5 mths, rasanya kandungan dah cukup 'tegap' utk exercise sket

mala0n

igt nak swim

sbb kalu berjalan, rasa nak roboh ponggong ku

swimming tu low impact kan...now dh 5 mths, rasanya kandungan dah cukup 'tegap' utk exercise sket

Sweetmama

BETUL TU mala...
swiming is good and low impact..
tp dia exercise d whole body....
and cukup bagus utk releasekan stress kita ni....

tina^^

mama preggy ker?? waaaaaaaaaaaaaa....congrats!

i dulu bykkan berjalan dan turun naik tangga rumah...ekekekk

dah nak dkt2 tue, i buat KAGEL exercise tanak kasik byk koyak bawah tue....hihihihi

tehlaut

Originally posted by tina^^ at 23-2-2009 04:02 PM
mama preggy ker?? waaaaaaaaaaaaaa....congrats!

i dulu bykkan berjalan dan turun naik tangga rumah...ekekekk

dah nak dkt2 tue, i buat KAGEL exercise tanak kasik byk koyak bawah tue....hihihihi

teh pulak.... banyak turun naik lif kat opis....

Sweetmama

Originally posted by putubambu at 23-2-2009 03:34 PM
putu just hayun2 tangan jek..ekkeke..
peh tu jalan2 kat taman masa anak2 leka bermain..
tu je lah..

yg lelain tak buat lagi..(or malas sebenarnya..)

hokehlah tuh...
kita tenga carryig ni,
mana leh buat beberat ngat....
slow n steady n enjoy jerk....

Sweetmama

Originally posted by tina^^ at 23-2-2009 04:02 PM
mama preggy ker?? waaaaaaaaaaaaaa....congrats!

i dulu bykkan berjalan dan turun naik tangga rumah...ekekekk

dah nak dkt2 tue, i buat KAGEL exercise tanak kasik byk koyak bawah tue....hihihihi

tq sis....ni da banyak lupe nih
kena bukak buku sumler...
heheheheh


ohh semana kegal ekkk
baguih tuh....


yg i experience, pas kita senaman ni
kita felt a lot energetic kan
tak la lethargic jerk....

Sweetmama

Strength-Training Exercise During Pregnancy
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!

Hamstring Lift

Start with 5 repetitions and increase to 20.

mala0n

wow mama, thanks! kegel tu penting

ada jgk baca swhere...for those pregnant women yg tak biasa exercise B4 PREGNANT, tak di galakkan utk tiba2 exercise BILA DH PREGNANT

but i guess mcm kegel ni ok kot sbb sgtla low impact...bukan mcm buat cardio training

tina^^

kagel nie ala senang sgt.....anytime pon boleh kan??

mama, mama preggy berapa bulan? eiiii bestnyer!!!! the 4th one kan??

putu lak dah baper bulan and yg nomot berapa?

tina^^

Originally posted by tehlaut at 23-2-2009 04:04 PM

teh pulak.... banyak turun naik lif kat opis....

samala kita tehh...turun naik lif opis ajek....

tp 2 kali preggy, 2 kali ada latihan kebakaran. opis pulak dkt tingkat 13.....rasain! ekekekek

tp steady tue turun tangga waktu tue.....ekekekekek

sumer org pon ala ala caution la eh boleh ker nie? takper ker nie?? dan ba bla bla...ekekekek

Sweetmama

Originally posted by tina^^ at 23-2-2009 04:31 PM
kagel nie ala senang sgt.....anytime pon boleh kan??

mama, mama preggy berapa bulan? eiiii bestnyer!!!! the 4th one kan??

putu lak dah baper bulan and yg nomot berapa?

hahah, tina, m da 4+ months dah...
due in July..July 22 gitu...

Yerppp no 4.....
d 3rd one, d so called adik is already 10 yers of age
d kakak is 13 now
and abang is 15...
all da grown up.....